Yoga for Everyone! from beginners to experienced yogis! Yoga flow for sport, relaxation, flexibility, strength. Yin/Restorative yoga to slow down &nourish.
Newcastle Golf Centre, Peamout Lane, Newcastle, Co. Dublin
Dublin
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Yoga is an ancient practice that brings together the body, the breath and the mind, through focus on asana (postures), pranyama (breath) and meditation.
Eriu yoga bring yoga practise to everyone through accessible and imaginative classes, supporting and encouraging students to develop.
You don’t have to be bendy, wear a particular type of clothes or eat a certain type of food to benefit from yoga. Yoga will help you to stretch,strengthen and tone your muscles, focus on your breath to calm the mind and help you to focus, relax, and develop.
A regular yoga practise can help to prevent injury, improve posture and sleep, calm the body and mind and generally improve your feeling of wellbeing.
