Dr. Robert Kelly

19/11/2025

The Heart Reset Method Isn’t Just a Program

It’s a wake-up call.
Every stent I’ve placed… every heart I’ve repaired… every life I’ve seen cut short too soon — that’s why I created this method.

Because prevention shouldn’t start in hospital.
It should start at home.
Learn more about how small changes create big wins for your heart:

18/11/2025

What Stress Is Doing to Your Heart (That You Can’t See)

You don’t need to feel stressed for your heart to be under pressure.
Even low-grade stress — constant emails, traffic, tension — keeps your heart racing in the background.

You can’t see it. You don’t notice it.
But your body does.
Stress isn’t a mindset problem — it’s a heart problem.

Start treating calm like your new medicine.
How do you switch off when life feels too loud?

17/11/2025

The Heart Attack That Should Never Have Happened

He looked healthy.
He felt fine.
Until the day he wasn’t.

Heart disease doesn’t wait for symptoms — it builds silently for years.
If you’re waiting until something feels wrong, you’re already late.
Your heart deserves better.
It deserves attention before intervention.

Take 60 seconds today: pause, breathe, and ask — am I really looking after my heart?

17/11/2025

You might think poor sleep just makes you tired — but it’s doing far more.
Each night of bad rest raises your blood pressure, spikes stress hormones, and pushes your heart to the limit.

Less than six hours a night? That can raise your heart disease risk by nearly 50%.

Your heart can’t recover if you don’t.
🩺 Protect your rest — protect your heart.

Take the Heart Health Score Quiz — link in bio

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14/11/2025

It’s never too late to take control of your heart health.

Whether you’ve had a scare or simply know you could be doing more, the best time to act is now.
Your heart doesn’t need perfection — it needs attention.

The Heart Reset Method was designed to help you rebuild confidence, strength, and calm from the inside out.

🩺 Book your Discovery Call today and find out what your next step looks like — link in bio.

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13/11/2025

Most heart attacks don’t start with a dramatic collapse.
They start quietly — with fatigue, shortness of breath, jaw pain, or nausea.
Symptoms so mild, most people ignore them.

Your heart won’t always shout for help — sometimes it whispers.
Learn to listen.

Find out your Heart Health Score today — it could save your life.
👉 Link in bio.

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10/11/2025

Cholesterol isn’t the full story. The real hidden driver of heart disease? Inflammation.

Stress, poor sleep, processed food, and excess weight all fuel it — quietly damaging your arteries until a crisis hits.

The good news: inflammation is reversible. Through small, daily changes, you can calm your body, protect your arteries, and lower your long-term risk.

Reset inflammation before it resets your health. Join the Heart Reset Method.

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08/11/2025

Small steps save lives

08/11/2025

5000 steps each day in one go! Saves your life

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer had significantly lower risks of heart disease and death nearly a decade later than those who got in several shorter walks throughout the day.

What’s more, adults who had been less active in the past and went on longer walks showed the greatest health gains, the study published in the Annals of Internal Medicine found.

An international team of scientists looked at the daily movements of 33,560 adults aged 62 on average and living in the U.K., using information collected from 2013 through 2015 in a medical research database called the UK Biobank. For three to seven days, participants wore an accelerometer on their wrist that recorded their physical activity.

The study found that adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to several shorter walks throughout the day.

Read more: nbcnews.app.link/iXVJon8WPXb

31/10/2025

This Halloween, the only thing that should make your heart race… is a scary movie 🎃🖤
Not sugar. Not stress.
Protect your heart from real health scares with The Heart Reset Method.
No tricks — just science.
Take control of your health before it gets truly spooky. 👻🩺

👉 Join the movement. Reset your heart.

31/10/2025

Sleep isn’t “downtime” — it’s repair time. While you rest, your heart lowers blood pressure, heals your vessels, and restores balance.

But here’s the problem: chronic lack of sleep is linked to 20% higher risk of heart attack. And most people don’t even realize it.

Month 5 of the Heart Reset Method is a Sleep Reset: simple, science-backed strategies that actually stick. From bedtime routines to stress wind-downs, you’ll finally give your body the recovery it’s been craving.

Protect your future while you sleep. Join the Heart Reset Method.