Ralph Therapy

Ralph Therapy Massage can improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation! So give it a try!

9 Lesser-Known Tips for Easing Neck Pain
17/01/2018

9 Lesser-Known Tips for Easing Neck Pain

When conventional pain control methods don’t work, consider trying lesser-known methods, like acupuncture and holistic treatments.

Ten Tips for Improving Posture and Ergonomics.
19/11/2017

Ten Tips for Improving Posture and Ergonomics.

Poor posture can easily cause or aggravate episodes of back pain and over time damage spinal structures. Learn the guidelines to improve posture and ergonomics, especially for those who sit in an office chair for long hours.

We all have our everyday struggles keeping us from a perfect posture. Here are some tips to help you keep it right.
31/10/2017

We all have our everyday struggles keeping us from a perfect posture. Here are some tips to help you keep it right.

The effort it takes to have good posture will improve back support and over time help decrease back pain and neck pain.

Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments.
10/09/2017

Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments.

Fortunately, back muscle strains and pulled back muscles usually heal with time. Learn about the various pulled back muscle treatments available.

Have you ever "cracked" your back? See what that popping noise could be.
04/08/2017

Have you ever "cracked" your back? See what that popping noise could be.

Neck cracking can be caused by synovial joint fluid pressure changes, moving ligaments and tendons, or bone-on-bone grinding.

See these 3 backpack myths before going back-to-school shopping.
04/08/2017

See these 3 backpack myths before going back-to-school shopping.

When it comes to children and backpacks there’s a lot of misinformation out there. Learn about 3 common myths and how to help your children wear their backpacks safely.

Take action now so you won’t fall victim to sitting disease.
20/07/2017

Take action now so you won’t fall victim to sitting disease.

Sitting all day is linked to harmful effects of our overall health, and it can actually cause and/or worsen many back or neck problems. Take action now so you won’t fall victim to "sitting disease".

Want to slow the aging process? Find out how interval training can help.
11/05/2017

Want to slow the aging process? Find out how interval training can help.

Author: . Title: Interval Training - The Fountain of Cellular Youth? Summary: Wish you could stop the aging process for a while, or at least slow it down? The key may lie in exercise in general and high-intensity interval training in particular.

A massage may help alleviate your sciatica symptoms. Have you tried it?
01/05/2017

A massage may help alleviate your sciatica symptoms. Have you tried it?

Massage therapy can provide healing and pain relief from sciatic pain because it promotes circulation to the injured area of the spine.

3 Essential Shoulder Stretches to Manage Arthritis
29/03/2017

3 Essential Shoulder Stretches to Manage Arthritis

You can keep your shoulder strong and mobile with these 3 arthritis-friendly stretches.

Why Massages Really Do Keep You Healthy: A Cardiologist Explains
27/03/2017

Why Massages Really Do Keep You Healthy: A Cardiologist Explains

We've all seen it on TV or in a movie. The scene is tense and the patient is doing poorly. The doctor calls out urgently. Retractor! Scalpel! Suction! Massage Table!

Cramps, Spasms, Tremors & Twitches.The biology and treatment of unwanted muscle contractions.
23/03/2017

Cramps, Spasms, Tremors & Twitches.
The biology and treatment of unwanted muscle contractions.

The biology and treatment of unwanted muscle contractions.

Address

Dublin
D8

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm
Saturday 12pm - 5pm
Sunday 12pm - 3pm

Telephone

+353874326878

Website

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