O'Connor Therapy

26/03/2018

In this blog I have listed easy to do home care exercises to take better care of your spine!

A guide to optimal mobility and performance.

28/11/2017

Corrective exercises for shoulder pain sufferers to kick start effective rehabilitation

The shoulder is a multifunctional area of the body. From being stuck in rounded positions from driving, slumping over our desks, to pressing heavy weights in the gym, we ask a lot of this ball and socket joint. Unfortunately, repeated load can outweigh the strength of the joint. Injury often results...

27/07/2017

Neck pain hits us all at some stage. From stress and tension, to posture and pulled muscles. So here are some quick and easy exercises to help combat these issues.

A guide to optimal mobility and performance.

26/05/2017

My latest blog deals with finding correct posture and lists effective exercises to enhance mobility while being glued to your desk. I hope it helps!

I can’t stress enough, the importance of understanding what is going wrong before moving on to the treatment for a problem. Beliefs have a huge role in our return from injury.

02/05/2017

For those of you who are desk ridden.

A guide to optimal mobility and performance.

26/04/2017

Glad to help Siobhan OH Fitness with her rotator cuff issue before she competes at the IBBF Spring Classic this weekend 💪 Go shoot for that ☝️ spot!
What we do today prepares us for tomorrow.

07/04/2017

Your new blueprint for preventing back pain and improving sports performance.

Our bodies are designed to live 110 years. Yet young and middle aged people are now becoming too reliant on pain medication or a visit to an orthopaedic surgeon to resolve common back aches and pains. But won’t that just mask the problem and prolong the injury? It’s about time that we take a look at...

29/03/2017

Good article on the importance of posture. We need to start challenging ourselves more with unilateral exercises. Balance, Isn't that what life is all about?

Would you like to gain access to 100% of your muscular capacity? Easy! You just have to develop your 6th sense! Learn about proprioception with Mat Boulé

24/03/2017

Latest Blog. Helping you become supple and achieving your body's full potential.

It’s pretty obvious with the advances in technology in recent years there is huge emphasis on our bodies being pulled into a slouched posture. So much so that our leniency to constantly move forward, whether it be our arms reaching towards the steering wheel while driving or looking down our neck as...

03/12/2016

Hi guys, I'm going to use this page to keep you up to date on the relevant/recommended sports medicine literature on all things physical fitness, injury rehab and strength & conditioning by posting a blog every now and then. Here is my first attempt!

Are you one of those people constantly finding yourself trying to rub away sensitive muscular spots? Is upper back and neck tension from desk work or chronic lower back pain stopping you in your tracks? You could even be one of those sufferers who feel like a mass of dead weight struggling to carry…