Helen O'Flinn Holistic Wellbeing

Helen O'Flinn Holistic Wellbeing Holistic wellbeing. Tailored 1:1 self care treatments and group wellbeing programmes. Promoting personal development and mind/body harmony and balance.

If you're driven to grow but tired of the constant pressure to grind, hustle, or optimise every moment, this article of...
28/12/2025



If you're driven to grow but tired of the constant pressure to grind, hustle, or optimise every moment, this article offers a refreshing perspective on personal growth. 🌺

Rather than chasing productivity metrics or external approval, you can build your own internal culture of self‑improvement that honours your values, rhythm, and wellbeing.

Read the full article here:
📖 https://www.psychologytoday.com/us/blog/in-practice/202511/how-to-seek-self-improvement-but-reject-hustle-culture

🤸‍♀️ Through mindful movement and breath, yoga supports harmony within the body’s energetic system.As you move and breat...
27/12/2025

🤸‍♀️ Through mindful movement and breath, yoga supports harmony within the body’s energetic system.

As you move and breathe with awareness, stagnant energy begins to shift. This creates space not only in the body, but also in the mind and emotions.

Many people feel lighter, calmer, and more centred after even a gentle practice. 🌟

There’s something powerful about healing in community: shared presence, collective support, and gentle growth together. ...
26/12/2025

There’s something powerful about healing in community: shared presence, collective support, and gentle growth together. 🤲

Our Wellbeing Group Courses and Events are designed to support your mental, emotional, and spiritual health through connection, learning, and shared experience. We work with corporate clients, educational groups, community groups, self-development groups, and youth to promote positive achievements and outcomes.

Join a supportive space where transformation happens with others by your side. Discover upcoming group courses and events here:
➡️ https://helenoflinn.com/wellbeing-group-courses-and-events/

We have around 6,000 thoughts a day - most of them repetitive. 💭Mindfulness helps you pause that cycle, create space, an...
25/12/2025

We have around 6,000 thoughts a day - most of them repetitive. 💭

Mindfulness helps you pause that cycle, create space, and shift from autopilot into awareness.

💡 If you're ready to explore your thought patterns on a deeper level, Helen’s Cognitive Behaviour Therapy Sessions offer gentle guidance to help you understand your mind, manage unhelpful thoughts, and build healthier emotional habits.

Learn more and book a session here:
https://helenoflinn.com/cognitive-behaviour-therapy-sessions/

Emotions are energy in motion. 🌟When we suppress them, they stagnate, showing up as stress, fatigue, or disconnection.Ho...
24/12/2025

Emotions are energy in motion. 🌟

When we suppress them, they stagnate, showing up as stress, fatigue, or disconnection.

Honour how you feel, even when it’s uncomfortable.

Healing begins when we allow ourselves to truly feel. 💜

Hi there, we are wishing you and all of your loved ones a very happy Christmas and holiday season. Thank you for being a...
23/12/2025

Hi there, we are wishing you and all of your loved ones a very happy Christmas and holiday season. Thank you for being a part of this community, this year.

Why not bring some playtime into the weeks. As adults, play often slips quietly out of our lives. Not because we don’t need it, but because it doesn’t feel productive enough. Yet play is one of the most natural ways our nervous system releases tension and reconnects with joy.

Play doesn’t have to be loud or creative or impressive. It can be soft, simple, and just for you. Here are a few gentle ways to invite play back in at home:

1. Do something with no outcome
Doodle, colour, arrange flowers, or hum along to music. Let it exist without needing to be good or useful.

2. Move your body freely
Put on a song you like and move however your body wants. No steps, no rules, just motion.

3. Follow a small curiosity
Read a random article, try a new recipe, or watch something light-hearted. Let curiosity lead instead of obligation.

Play reminds us that life is not only about getting through the day. It’s also about feeling alive inside it.

📖 Studies show that journalling for just 5 minutes a day can lower stress, improve emotional clarity, and support health...
22/12/2025

📖 Studies show that journalling for just 5 minutes a day can lower stress, improve emotional clarity, and support healthier sleep patterns.

You don't need a full page, just a few honest lines are enough. Ask yourself:

❔ “What am I feeling?”
❔ “What do I need?”
❔ “Where can I soften today?”

✍️ Small reflections create deep understanding.

📑Regular meditation and mindfulness do more than calm the mind. They actually reshape the brain. 🧠A recent review show...
21/12/2025

📑

Regular meditation and mindfulness do more than calm the mind. They actually reshape the brain. 🧠

A recent review shows that consistent practice can increase cortical thickness, strengthen brain connectivity, and reduce amygdala reactivity — all key for emotional regulation, cognitive clarity, and stress resilience.

Have you noticed a shift in your mind or mood since practising mindfulness or meditation? 💭

(Source: MDPI)

🧘 You don't always need a full meditation. Sometimes you just need to reconnect with your senses.Notice what you can see...
20/12/2025

🧘 You don't always need a full meditation. Sometimes you just need to reconnect with your senses.

Notice what you can see, hear, feel, smell, or taste in this moment.

🌟 A gentle sensory check-in can calm the mind, soften stress, and bring you back into your body. Small pauses like this make a big difference.

😴 There are different types of rest — emotional, mental, sensory, physical, and spiritual. If one of them is depleted, s...
20/12/2025

😴 There are different types of rest — emotional, mental, sensory, physical, and spiritual. If one of them is depleted, sleep alone can’t replenish it.

Try noticing where your fatigue sits:

🔹 Is your mind overwhelmed?
🔹 Are your emotions heavy?
🔹 Has there been too much noise or stimulation?

Honouring the right type of rest makes healing much more effective.

❔ Did you know that the body holds on to stress for hours after the stressful moment has passed?This is why a difficult ...
18/12/2025

❔ Did you know that the body holds on to stress for hours after the stressful moment has passed?

This is why a difficult morning can colour your whole day.

👉 Mindful grounding exercises, like slow breathing, stretching, or stepping outside for fresh air, help clear the emotional residue so your system can reset.

Address

Beauvale Park
Dublin

Opening Hours

Wednesday 10am - 3pm
Thursday 10am - 3pm

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