Focus Fitness Personal Training

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Focus Fitness Personal Training

Your Personal Trainers The demand for certified personal trainers continues to grow and the future looks very promising. Regards, Paul Gaffney

Your Personal Trainer - Aidan Carroll

My name is Aidan Carroll and I am the director and head coach with Focus Fitness Personal Training and Self Defence Systems. Our company which is based in Dublin launched back in 2002 with a client base of 12 and we are proud to say that we have expanded rapidly and we are continuing to grow. We believe it is important for our company to keep up to date with the ever changing world of Health and Fitness / Self Defence & Martial Arts. I continue to attend health and fitness seminars and workshops nationwide and in Europe so that I can introduce and offer any new trends in the health and fitness industry to my clients. Aidan Carroll has been involved in martial arts for over 20 years. He has studied many arts including Shotokan, Ju-jitsu,and holds a 2nd degree black belt in kick boxing. Aidan is one of only 4 Irish men in the world to hold the instructors diploma in Krav Maga. Aidan studied at DCU and holds a level 2 NCEF diploma in Anatomy and Physiology and Personal training awarded by the Physical Education Association of Ireland (PEAI). Aidan is also a sports injury rehabilitation therapist and a strength & conditioning coach and is also trained in emergency first aid and CPR. Aidan Carroll is regularly featured on TV3, RTE Radio 1, 2fm, 98fm, Sunday Independent, Irish Times and the Sunday Business Post. My Qualifications:

* Founder of Hard Target Self Defence Systems.
* British Combat Association Self Defence Instructor( awarded by Geoff Thompson)
* 2nd Degree Black Belt Kick boxing
* Krav Maga Self Defence Instructor( IKMF)
* Personal Trainer( Focus Fitness Ireland)
* Strength & conditioning coach
* Sports injury rehabilitation therapist
* 2nd Degree Black Belt( Self Defence Federation UK)
* Qualified in emergency first aid & CPR
* BTEC Level 3 Certificate in Close Protection (Bodyguard)
* Qualified Instructor in F.I.S.T Police Tactical Suit
* FETAC Level 5, Occupational First Aid Qualified

Contact our gym today on 087 9742566 or email focus-fitness@outlook.ie

CLIENT TESTIMONIAL
(See photos for Pauls before and after results)

Having a Personal trainer means different things to people. For me it was years of incorrect exercise and all the wrong nutritional information that made me decide to go with Aidan Carroll. Choosing the right trainer makes all the difference, I had to believe in the goal and at the same time it had to be ideal and realistic. From the start having an experienced voice really can point you in the right direction. The first meeting with Aidan involved in-dept look at my overall exercise regime or lack thereof and what I ate on a daily basis. Aidan provided me with a complete new daily diet plan together with regular contact through emails or texts if I had any queries. Changing the routine I had for a long time to this new healthy one was hard to adapt to at first and it took time to adjust.The exercise routine was hard at times and I know I would not have stuck this without the motivation and push from Aidan, his approach and enthusiasm to train with made all the difference in achieving my overall goal. With the information I have learned now I am putting into practice and will continue to do so in the future."

16/11/2025

17/10/2025

After 6 weeks of progressive proprioception exercises my elderly client has greatly improved his balance, gait, posture and confidence.

To book a clinical assessment and posture analysis, call our office on 01 8430673

30/09/2025

Beginners welcome

31/08/2025

Pilates at the Hard Target Academy
Begins September 10th
All welcome

17/07/2025

Common Question...

What is required to improve my strength, balance and body composition?

Answer-

3 x 15 minute sessions of resistance training every week.

Consistency is key.

Aidan Carroll BSc

Email htsda@outlook.ie

06/07/2025

1 cup of mango packs a punch with 67 percent of the recommended daily value of vitamin C. With virtually no fat or cholesterol, mango is an excellent choice for those watching their weight or looking to maintain a healthy heart.

"It can actually bind the fat and cholesterol and pull it out of your body before it gets absorbed into the bloodstream,"

25/06/2025

Always a good session when your client is imprinted on the mat !

22/01/2025

At Focus Fitness we provide a unique combination of Psychotherapy, weight loss and easy to follow calorie controlled meal plans.
Every programme is designed by Aidan Carroll BSc, Psychotherapist , Personal Trainer and Posture Correction specialist.

With over 30 years of coaching and mentoring experience, Aidan understands the importance of training the mind and dispelling negative belief systems in order to make substantial changes and improvements.

To book a consultation, call our office on 01 843 0673

Address

Blakes Cross Industrial Estate, Blakes Cross, North Co. Dublin Eircode K45CK 00
Dublin
K45CK00

Website

http://www.focusfitness.ie/

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