Chiara Antolovi Counselling & Psychotherapy

03/01/2026

Friendships should be a source of stability, comfort, and support. When they're not, they can drain our energy and mood. Watch for these signs of a connection that's doing more harm than good.

03/01/2026

50% off this week only!

03/01/2026

Fresh starts. Strict routines. "New Year, new me."
If you don't want to make any big plans, that's fine too.
Grief doesn't follow a calendar or timetable.

cruse.org.uk

03/01/2026

Take a deep breath. You're doing your best, and that's always enough.

03/01/2026

03/01/2026

This is for any of you who had times over the last year where you couldn’t see a way to keep going. There will be so many of you reading this who really didn’t think you’d be able to make it through to see in a new year. But you’re here, and we’re beyond glad that you are. You matter so much more than you know. Keep going, take it day by day, or even minute by minute if you need to.

We’re here 24/7 on 116 123

For anyone reading this who wants to support, would you be up for sharing this on your stories so it reaches someone who might really need this reminder?

27/10/2025

Slowing down isn't giving up, it's giving yourself what you need. 💜 Take a moment today to pause, take a deep breath, and reset.

27/10/2025

You don’t have to be an expert to help someone open up, and you don’t need the perfect words, the ones you already have are enough. 💚

04/09/2025

Our friends at ShoutOut are looking for new volunteers to help deliver their workshops on LGBTQI+ inclusion to schools across Ireland. Next training is on the 13th September. Contact ShoutOut for more information!

04/09/2025

Hard to find