Fit with Physio

11/08/2021

South Dublin County Council are hosting what looks like a great event this Saturday to encourage women into activity. Corkagh Park. See details below.
Keeeeeeeep moving! ☺️ 💪🏻

HER Outdoors

04/05/2021

Do you feel stiff and sore? Do you want to feel strong and supple?
Online Pilates with a Chartered Physiotherapist.
Beginners and improvers classes available live online or at your convenience with on-demand recordings.
Limited places. DM for info.
Mhairi Clare 😊

19/04/2021

Thank you and well done to everyone who was joined me for workouts over the past 5 months. Thankfully, lockdown conditions are easing for most of us now. No more daily, live Fit with Physio for now but I hope you have enjoyed it.
Take care, lots of love. Mhairi Clare x x

08/04/2021

10 minute workout. Take it at your own pace and remember to breathe! 😁

07/04/2021

Wednesday movement snack. 🙂🙌🏻
Some exercises you just won’t enjoy as much as others....try and find something in them that feels good, your ease of breathing,the rhythm, your posture. Speed up or slow down to the pace that your body likes. Hopefully this helps the tricky stuff to feel more positive. 😍

21/03/2021

I have recovered from my back injury and I’m back in action for the daily 10 minute workout.
Live at 7.30a.m or catch up anytime. See you tomorrow. 😁

04/03/2021

Hi 👋🏻. I am struggling with a back injury and will give the live movement classes a break for a day or two but here are some repeats to keep you moving 😘