Nurture Within

Nurture Within Personalised consultations to optimise the body's own natural healing system using Nutritional Therapy, Massage, Reflexology & Reiki.

12/04/2019

Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment

09/04/2019

A recent study investigates how the keto diet affects male and female mice. The researchers find that in females, the diet's benefits are absent.

29/01/2019

3420 signatures are still needed! Do not TAX health food supplements.

Super tasty Superfood Brownies πŸ‘ŒπŸŒˆπŸ«
04/01/2019

Super tasty Superfood Brownies πŸ‘ŒπŸŒˆπŸ«

No bake superfood brownie energy bars packed with pistachios, pecans, walnuts, chia seeds, coconut and dried fruit! The perfect healthy snack!

Show your liver some love after the Christmas madness πŸ’›πŸ₯‚
27/12/2018

Show your liver some love after the Christmas madness πŸ’›πŸ₯‚

Your liver works hard to rid your body of toxins. Try my 6-Step Liver Cleanse to help revitalize your liver and boost your health. Click here to learn more.

03/12/2018

β€˜Strong arguments’ for diet to be considered part of treatment of mental health

Ooooh Anti-Aging, YES PLEASE πŸ‘Œ
20/11/2018

Ooooh Anti-Aging, YES PLEASE πŸ‘Œ

After researching, I list the top anti-aging oils, which includes both essential oils and carrier oils.

15/11/2018

When life hands you lemons, alkalize your body.

Get your glow on this winter!! βœ¨πŸ’†β€β™€οΈRestore your skin's sparkle with these 100% natural products from the Dublin Herbali...
12/11/2018

Get your glow on this winter!! βœ¨πŸ’†β€β™€οΈ

Restore your skin's sparkle with these 100% natural products from the Dublin Herbalists 🌿 Our skin is the largest organ of our body and to keep it healthy and looking its best we need to feed it with wholesome natural products.Treat yourself to radiant skin and ultimate relaxation this festive season ❄️

A healthy gut is the key to radiant skin and overall health πŸ”‘πŸŒΊ
06/11/2018

A healthy gut is the key to radiant skin and overall health πŸ”‘πŸŒΊ

Image Antony Sastre/Unsplash LifestyleWhy your gut health matters Live your best life with these simple gut mastering tips Unless you’ve been living under a rock, 2018 has been the year of gut health. It’s been linked to everything from glowing skin and shiny hair to belly bloat and immune funct...

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28/10/2018

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Spooky πŸ‘»πŸŽƒβ˜ οΈ

What to do with Butternut Squash πŸ™Œ and why we should be eating more of it πŸ˜‹
18/10/2018

What to do with Butternut Squash πŸ™Œ and why we should be eating more of it πŸ˜‹

An extract from butternut squash also harbors anti-obesity qualities, impacting a variety of cellular processes, including fat storage.

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28 South William Street
Dublin
2

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My Story

β€œWelcome to my new Facebok page :)

I’m interested in healing the body naturally and feeling great at the same time. I work at the Dublin Wellness Centre and my goal is to provide a personalised experience for each of my clients so they feel nurtured, cared for and rejuvenated in both body and mind. I work with only the finest natural products from The Dublin Herbalists Skincare and the award winning Kotanical essential oils. More information in links below and I hope to see you soon” – Sandra

With a unique background in skin care, Aromatherapy, Reflexology, Thai yoga massage, Reiki and Chios energy healing, Transcendental Meditation and Nutritional therapy, Dublin born Sandra began her early career in Melbourne Australia back in 2001. It was there she developed her passion for natural healing, working in some of Australia’s most luxurious spas.