Wrinkle Free

Wrinkle Free Award Winning Facial Aesthetics Doctor
Safe procedures, premium products, fast results
Let’s make your age a number, not a look! Book asap 👇🏻

19/01/2026

The skin care routine doctors wish you knew about

16/01/2026

1. Do NOT Lie Down for at Least 4 Hours

Lying flat too soon increases the risk of Botox shifting from the injection site, especially if it was placed near your forehead

2- Don’t Rub, Press, or Massage the Area

Even if you’re tempted to “feel it”, don’t

Pressure can push the product into neighboring muscles and cause unwanted spread.

This includes tools like gua sha, jade rollers, face massages — even leaning your face into a pillow.

Give it at least 24 hours. But ideally, no heavy facial massage for 3-5 days.

3. Avoid Exercise

It’s not just about sweating — it’s about blood flow.

Intense workouts increase circulation and can actually diffuse the product before it binds fully to the muscle.

Wait 24–48 hours before going back to your workout. It’s temporary — but the long-term results are worth it.

4. Don’t Book Any Facials, Peels, or Skin Treatments for a Few Days

Even non-invasive treatments — like microneedling, RF, or even facials — can interfere with how Botox settles.

Too much manipulation or stimulation can compromise your results.

Wait at least 5–7 days before booking any professional skin treatments.

5. No Saunas, Steam Rooms, or Hot Showers Right After

Heat dilates blood vessels and increases diffusion.

You also might swell or bruise more if your vessels are dilated.

Stick to lukewarm water and avoid heat exposure for the first 24 hours.

Ladies if you’ve made the investment — protect it.

And you can continue to do so by watching my videos

I created this account for you just to keep you informed about facial aesthetics

So don’t forget to follow

15/01/2026

Things I’d never do in the winter

14/01/2026

Avoid these 3 habits for young looking hands

13/01/2026

Red flags to never ignore in facial aesthetic clinics

12/01/2026

My unwind routine as a facial aesthetics doctor

10/01/2026

Number 1: Lemon juice

Yes, it’s packed with Vitamin C — but it’s also highly acidic (pH ~2)

And can cause chemical burns, hyperpigmentation, and UV sensitivity.

Use a formulated Vitamin C serum instead — stabilized, safe, and pH-balanced.

Number 2: Baking Soda

It has a pH of 9, which disrupts your skin’s acid mantle and leads to dryness, sensitivity, and ironically, more breakouts.

Instead go for gentle exfoliators

Number 3: Undiluted Essential Oils

Oils like Tea Tree and Lavender can cause allergic reactions, chemical burns, and contact dermatitis if they’re not diluted in a carrier oil.

Number 4: Toothpaste for acne

Toothpaste contains hydrogen peroxide, menthol, and alcohol…

All of which can cause Post-inflammatory hyperpigmentation and a disrupted skin barrier that takes weeks to recover.

Safer alternative: Spot treatments with benzoyl peroxide

Number 5: Undiluted apple cider vinegar

It’s marketed as a toner, but its acetic acid content makes it harsh and sensitizing, especially when used undiluted.

So please avoid these 5 things because your skin deserves better!

You also deserve to stay informed about facial aesthetics and that’s why I created this account for you so follow for more

08/01/2026

How a 100 year old business strategy is the best anti-aging advice

07/01/2026

1- Mess up your sleep as much as you can:

I’m talking about inconsistent sleep schedule, low hours of sleep, poor quality sleep, rarely changing your pillow cases, and using your phone on your bed so your face can absorb blue light.

2- Forget SPF even exists

Go out in the sun everyday without SPF and without sunglasses so you can squint and get eye wrinkles.

3- Don’t care about your posture

Slouch my shoulders and keep your head forward while scrolling your phone or using your laptop.

4- Choose makeup brushes with harsh or poor-quality bristles

And apply a lot of pressure when using them.

And 5- Do not follow my account so you can miss out on daily anti-aging tips from a facial aesthetics doctor with 20 years of experience ;)

07/01/2026

What never to dl after the gym

06/01/2026

When a tight headband presses into your skin for hours every night, it creates repeated creasing in the exact same spot.

At first, those lines disappear in the morning. But over time, they don’t.

That constant pressure and friction also irritate the skin.

Irritated skin repairs itself slower, holds inflammation longer, and breaks down collagen faster.

Which is exactly how fine lines become permanent lines.

The fix is simple!

If you need your hair out of your face, use something loose, soft, and non-compressive…Like silk or satin. They’re far kinder to both skin and hair.

If you found this even slightly helpful, you will love the rest of my account so follow for more!

06/01/2026

Profhilo vs skin boosters

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