Wrinkle Free

Wrinkle Free Award Winning Facial Aesthetics Doctor
Safe procedures, premium products, fast results
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18/12/2025

How often do you change your pillow case?

17/12/2025

Can you fly after dermal filler?

16/12/2025

1- When you use cotton pillowcases:

Cotton creates friction, absorbs moisture and skincare, and pulls water out of the skin overnight.

The result is morning dehydration, dull skin, and faster formation of fine lines.

Instead, go for silk, satin, or bamboo.

2- When you don’t change pillowcases frequently enough

Your pillowcase accumulates: oil, sweat, bacteria, and skincare residue.

Night after night, your face is pressed into an inflammatory surface.

The consequences are: chronic low-grade irritation, barrier disruption, and dehydration lines.

So change pillowcases 2–3 times per week.

3- Sleeping on one side (same side every night)

This causes mechanical compression aging.

Over time, it leads to deeper nasolabial fold on one side and asymmetric jowling.

4- When you use pillows that are too high or too flat

This leads to poor neck alignment. It forces facial compression, encourages mouth breathing, and worsens lymphatic stagnation.

This is subtle but cumulative.

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16/12/2025

My patient safety policies

13/12/2025

1- Clenching your jaw or grinding your teeth

The constant, intense contraction of the masseter muscle creates tremendous tension in the temporomandibular joint (TMJ) and the entire network of muscles in your face, scalp, and neck.

This leads to chronic tension headaches, facial pain, and can contribute to a tight, strained appearance.

2- Reach for sugary or Ultra-Processed Snacks

The sugar rush causes a process called glycation, where sugar molecules bind to and damage collagen fibers, making them stiff and brittle.

It also triggers a wave of inflammation, exacerbating conditions like redness, puffiness, and acne.

3- Furrowing or Squinting:

In moments of concentration or stress, we contract the muscles between our brows around our eyes.

Over time, it trains those grooves into static lines and crow’s feet.

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12/12/2025

1- OVERheating your room

Cranking up the heat too much might feel cozy, but it affects your sleep quality.

An overly warm sleep environment prevents your core body temperature from dropping naturally, which is a key signal for deep sleep.

It also triggers passive dehydration. The heat causes your skin’s water to evaporate more readily throughout the night.

2- Doomscrolling:

It’s a double-edged sword.

The blue light from your screen suppresses melatonin, the hormone that tells your body it’s time for deep, restorative sleep.

But the content itself is just as harmful.

Reading stressful news or engaging in intense conversations triggers cortisol release.

Elevated cortisol at night breaks down collagen, impairs skin’s repair, and leads to morning puffiness and dullness.

3- Alcohol

It may help you fall asleep, but it catastrophically fractures your sleep architecture.

It blocks crucial REM and deep sleep stages. This is when 90% of human growth hormone, which is essential for cellular repair and collagen synthesis, is released.

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11/12/2025

How to avoid flat cheeks

10/12/2025

1. Heavy face moisturizers

What’s wrong: Thick moisturizers made for the rest of your face can clog the fragile under-eye area and cause milia (tiny white bumps).

What to do instead: Use lightweight, ophthalmologist-tested eye creams specifically formulated for this area.

2. Harsh exfoliants (acids, scrubs, retinoids)

What’s wrong: Glycolic acid, salicylic acid, physical scrubs, and even high-strength retinoids can cause irritation, flaking, and long-term thinning.

What to do instead: If you’re treating fine lines or dark circles, use a gentle eye-safe retinoid or peptide-based eye cream — and only a few nights a week.

3. Fragranced products

What’s wrong: Fragrance is a top cause of irritation, especially around the eyes.

You may not react now — but repeated use weakens the skin barrier over time.

What to do instead: Stick to fragrance-free, hypoallergenic formulas for this area.

4. SPF that isn’t eye-safe

What’s wrong: Some sunscreens sting or cause swelling when applied too close to the eyes, leading many people to skip SPF here entirely.

What to do instead: Don’t apply SPF too close to your eye area and wear UV-protective sunglasses to block light exposure or use a mineral (zinc-based) sunscreen that’s safe for the eye contour

5. Leftover makeup remover or micellar water

What’s wrong: Not rinsing these off properly can leave behind surfactants that dry out and irritate the under-eye skin.

What to do instead: Always rinse your cleanser or micellar water with cool or lukewarm water — and gently pat dry.

If you found this even a bit helpful, you will LOVE the rest of my account

10/12/2025

Green flags to look for before trusting an injector

09/12/2025

Do you spray perfume on your neck?

08/12/2025

Hello 👋🏻 My name is Dr. Joanne and I post daily educational videos about facial aesthetics to help you make better decisions

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08/12/2025

How to get rid of the 11s on your forehead

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