Nora Garvie Energy Healing

17/05/2021

Hey it's been a while! Thought I'd be posting quite a bit this past year but unfortunately I had to take care of me too.
Here's something I hope will help.
Around 2014 I watched a tv show on how animals would shake away trauma and stress after fighting or escaping a predator to return to equilibrium. This final stage of the fight, flight freeze process had somehow been forgotten by us allowing the trauma to stay in the body and cause harm. I remember thinking that if this was the case then I would do this myself and used Taylor Swift's song "Shake it off" which seemed quite appropriate to me. What this did was to not only release the stress and complete the circle but also make me laugh which is always a good thing.
Anyway, I watched this to learn a little more about releasing trauma from the body and at the end what do you know, they show you how to shake and even mentioned Taylor's song. I put it on and shook my way through it - felt great doing so.
have a watch and then shake it off at the end.
Deep massage, acupuncture and other body work can also help to release trapped trauma and anxiety from the body.
Keep well and take care.

Trauma, Anxiety, and Other Emotions can get trapped in your body- essentially emotions can get stored in your autonomic nervous system response. Your Nervous...

17/07/2020

Here's something I've been doing lately that may be of interest to you.
If you have an issue that you just can't let go of why not give this a go.
Burn a candle that represents that issue. State out loud that as the candle burns it severs all energy cord attachments and destroys the issue from every cell of your physical and energy body and of anybody else who may be involved - then state that as the fire destroys, healing takes place within you and the other . And from the ashes imagine forgiveness and love rising up within you and the other, taking the place of whatever the issue was. Say thank you for the healing then get on with your life. If an aspect comes up, do the same and keep going until all aspects of the issue are gone.
You can burn one candle, two or more, depending on how you want to break it down such as aspects etc.
I hope it makes sense! Even if you just state the issue as you light the candle with the intention that as it burns down its ridding you of the issue could work.
Intention and ritual are powerful tools that can help you access your inate ability to heal.
Let me know how you get on.🧚‍♀️

(Remember to always be mindful of lit candles and don't leave them unattended.)

01/04/2020

I hope you're all doing well and managing to keep busy and active. If you are working from home try to get away from your laptop every 30 mins to stop eye strain. Get up move your body in some way even if for a minute, it all helps. Also for all, do go out for a walk and or follow an online exercise, yoga, taichi class, try to eat as healthily as you can, keep in touch with family and friends, try meditation or relaxation, try doing an online course, there are free ones out there if you look and do your best to get through this as easily as you can. Stay safe and stay strong. We will eventually get through it. 🙏🏼🧚‍♀️

27/03/2020

Unfortunately, the meditation and talk on non-duality that was supposed to be on tomorrow have been cancelled. I will let you know if they decide to reschedule the date.
Have a wonderful and safe weekend. 🙏🧚‍♀️

26/03/2020

Yale's course on wellbeing - it's free so go ahead and enrol while you have the chance.

Learn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos ...

25/03/2020

I got this for free this week. I've copied the address for you, hope it works but if not let me know.

Paraliminals will help you resolve real-time personal issues so you can achieve your goals.

18/03/2020

Please watch and be safe.

The "break the chain" video shows how easy it is for hospital-acquired infections like MRSA and Clostridium difficile to be spread. Please make sure you wash...

11/03/2020

The daily routine was a part of the morning class.🧚‍♀️

11/03/2020

I used to freak out about getting up before people and doing a presentation or just having to talk! Well since doing a Train the Trainer course, I love it! I've gone from shaking and going through the fight, flight or freeze response, going completely blank to leading 10 ladies through an Energy Medicine routine at work! How long?!!! one whole hour! Loved it too. This was part of my work's celebration of the International Women's Day just passed. Looking forward to doing more - who would have thunk it?!!

The daily routine is great to do but not a good idea to do at night - you'll be awake for most of the night as I found out.

Enjoy

here's a link to Donna Eden's Energy Medicine daily routine. .

http://LearnEnergyMedicine.com Over the years, Donna started teaching a simple energy routine that people could do every day in five to seven minutes to esta...

25/02/2020

Keep Saturday 28th March free if you are interested in learning more or even what non-duality is all about. Hope to see you there.

An afternoon of talks and guided meditation on non-duality Saturday 28 March 2020 2.00-4.30pm Academy Plaza Hotel Findlater Place, off O’Connell St, Dublin 1 (map) Admission free, All welcome I’m Interested About Non-duality The traditional non-dual view (advaita vedanta) is that beyond the diff...

01/01/2020

Wishing you all a wonderful 2020. Now that 2019 has finished, what do you plan for this year? 2020 is about seeing clearly the way ahead, so what do you see for yourself? What wonderful goal/s do you see yourself achieving? What do you want? This is the year for clarity and vision so dream big because miracles really do happen! 😃🍾🌟🧚‍♀️