ASPIRE HEALTH

18/03/2026

🌿 The Magic of Group Acupuncture 🌿

In a group acupuncture setting, it’s not just about the needles — it’s about the collective exhale.

✨ Deeper relaxation – your nervous system softens more quickly when others around you are unwinding too
✨ Amplified healing – group energy gently supports your body to let go
✨ Better sleep – many people notice deeper, more restful nights after
✨ Stress relief – tension melts away without effort
✨ Emotional balance – a quiet reset for mind and body

You don’t have to do it all alone.
Sometimes healing happens faster when we come together.

Lie down.
Switch off.
Receive.

🌙 Group Acupuncture & Meditation Hour
A space to reset, restore, and reconnect.

5:30pm Wed 18th Mar.
📍 Aspire Health Baggot St. Upper, Dublin
🕰 Limited spaces available

DM to book or click the link in bio

03/02/2026

Before the year asks anything of you, it helps to listen.

The Lunar New Year arrives on Feb 17th, opening the Year of the Horse — a year that will naturally bring movement and change. But clarity doesn’t come from pushing harder. It comes from creating enough stillness to hear what’s ready to move.

On Sat Feb 7th, we’re gathering for a gentle, grounding Lunar New Year workshop — a space to step out of urgency and into intention. Through soft yoga, breathwork, acupuncture wisdom, Daoist reflection, and the slow, intuitive process of creating a 2026/27 Vision Board, we’ll explore what your year is quietly asking for.

This isn’t about fixing yourself or mapping out every step ahead.
It’s about sensing direction — and choosing a pace that supports your body, energy, and life as it actually is.

We'll channel the energy of the Year of the Horse to explore:

Where energy is ready to move?
What rhythm will sustain that movement?
What needs to be reined in or paced differently?
Expect...

- Breathwork & Qi Gong
- Guided meditation and visualisation
- Acupuncture SuperPoints
- Your 2026/27 vision board creation

https://mandalayoga.punchpass.com/classes/19214051

09/01/2026

WINTER - Element of WATER

Descending into Stillness – Honouring the Depth of the Water Element

As Nature turns deeply inwards, we too are being invited to pause, hibernate, dig deep and reconnect with our deepest source of energy.

In Traditional Chinese Medicine (TCM), the Winter season is governed by the Water element — the darkest and most Yin time of the cycle.

Water is the end of the cycle and yet it also represents the beginning of renewal, reminding us that stillness holds the seed of potential and the quiet power of transformation.

In this immersion, we focus on the Water Meridians — the Kidney and Bladder, which govern vitality, willpower and longevity.

When Water energy flows smoothly, Fear transforms into Wisdom, and we cultivate a deep sense of trust and inner stability.

This Immersion will include

A brief introduction to Five Elements and the Water Phase

Exploration of the Water personality type. Its gifts and challenges

Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways

Acupuncture to nourish Kidney and Bladder Qi

This is a journey into deep stillness and quiet where body, mind and spirit can realign with the quiet strength of Winter... whilst patiently awaiting the arrival of Spring.

https://mandalayoga.punchpass.com/classes/18747588

07/01/2026

In Traditional Chinese Medicine (TCM), the Winter season is governed by the Water element — the darkest and most Yin time of the cycle.

Water is the end of the cycle and yet it also represents the beginning of renewal, reminding us that stillness holds the seed of potential and the quiet power of transformation.

In this immersion, we focus on the Water Channels/Meridians — the Kidney and Bladder, which govern vitality, willpower and longevity.

When Water energy flows smoothly, Fear transforms into Wisdom, and we cultivate a deep sense of trust and inner stability.

This Immersion will include

A brief introduction to Five Elements and the Water Phase

Exploration of the Water personality type. Its gifts and challenges

Yin Yoga & Meditation to direct energy and Qi into the deepest Water pathways

Acupuncture to nourish Kidney and Bladder Qi

This is a journey into deep stillness and quiet where body, mind and spirit can realign with the quiet strength of Winter... whilst patiently awaiting the arrival of Spring.

Join Lucia O’Byrne and Susan Ní D for this final chapter of our 2025 Wood to Water AcuYoga Series .

Date: Saturday 10 Jan, 2026
Time: 2pm - 4.30pm
Fee: €50

Book your spot here : https://mandalayoga.punchpass.com/classes/18747588

07/01/2026

Acupuncture point Kidney 2 has a few benefits!
Relax your nervous system. Massage this point on your foot.

06/01/2026

Water Element Acupuncture & Yin Yoga

06/01/2026

16/12/2025

✨Manifest Workshop Mini - https://mailchi.mp/aspirehealth/sept-workshops-cacao-ceremony-12891577

12/12/2025

12 Min Activation to reset and manifest! ✨ - https://mailchi.mp/aspirehealth/sept-workshops-cacao-ceremony-12891560

01/12/2025

Year-end reset — two gentle workshops,
Manifest & BodyMind Reconnect
DM for discount code https://mailchi.mp/aspirehealth/sept-workshops-cacao-ceremony-12891495

20/11/2025

This was the most relaxing AcuYoga workshop to date! Yin yoga and acupuncture to relax the mind body and soul.
Metal Element is all about letting go of the “stuff” both inside of us and outside of us - internal monkey mind, negative self talk inside; and decluttering to remove the things in our home and environment that are not adding to peace and tranquility.

This was the 4th in the 5 Element series.
Next one up is in Jan 10th. Water Element. - go deep
Link in bio or comments to join. Looking forward to seeing you on the mat! 💧💧💧

11/11/2025

Manifest Time - Desire Decide Receive - https://mailchi.mp/aspirehealth/sept-workshops-cacao-ceremony-12891372