Rousseau Psychotherapy

22/10/2018

Why you should stop taking ownership of anxiety and how this can dramatically change your relationship to it, for the better: https://rousseaupsychotherapy.ie/anxiety-stop-taking-ownership/

“Why you should stop taking ownership of anxiety and how this can dramatically change your relationship to it, for the better: https://t.co/Cabz9NPSM5 ”

31/07/2018

Retweeted OCD Ireland ():

Please do. Tell us about your OCD and Mental Health treatment ideas for Ireland.

“I think also it’s important as a person with lived experiences, to also come up with ideas and put them across and use collaboration with professionals. https://t.co/N9sWuZbyUR”

25/07/2018

There are many things that we can do to relieve our anxiety. But when we're feeling overwhelmed it can be tough to know where to start. These 3 practices can help get you on track: https://rousseaupsychotherapy.ie/3-things-you-can-do-right-now-if-youre-feeling-anxious/ …

Rousseau Psychotherapy | Fully qualified counsellor and psychotherapist in private practice in Dublin.

30/05/2018

Replacing avoidance with curiosity - a practice in breaking the cycle of :

06/04/2018

Retweeted The Emotion Machine ():

Is there a conflict between your "positive self" and "negative self?" Maybe it's time to sit down and have a talk. Try out this great exercise in introspection! https://t.co/9mks6ux46B

26/03/2018

Retweeted Tom Hughes ():

New post is up! The start of a new year awaits - after the failures (and successes) of last year's https://t.co/pbCdE58Jv7

20/03/2018

Refusing to Forgive: 9 Steps to Break Free https://t.co/9nF7xL5HQu

We all hold grudges against other people who we feel have hurt or offended us in some way or another. We can hold grudges for people who aren’t even alive anymore. We hold onto grudges with the false notion that we are making the other person...

19/03/2018

Retweeted SusanKaiserGreenland ():

Practice becoming more comfortable with uncertainty in this new guided meditation for busy parents. https://t.co/cGiiX11FEg

19/03/2018

Experiencing ? Try this simple practice and see what you notice:

“Experiencing ? Try this simple practice and see what you notice: https://t.co/xzY1GcWJ0C ”

14/03/2018

Retweeted Matt Haig ():

"We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the universe. That makes us something very special."

- Stephen Hawking

06/03/2018

A simple way to tap into the amazing power of curiosity when dealing with anxiety

“A simple way of tapping into the amazing power of curiosity when dealing with anxiety https://t.co/xGYwi13bzS ”

27/02/2018

Simple, practical and clear insight into the usefulness of meditative practices when dealing with : Meditation tips | Dealing with anxiety https://t.co/hO8QuNEaEG

Even if you’re prone to anxiety it doesn’t have to ruin your meditation practice. Learn to meditate in ten minutes a day with the Headspace app. Each day, it...