Nutrition Hub

20/09/2016

Off to train with Deanna Minich, PhD on colour and the emotional side of weight gain. Super excited!

30/08/2016

Our ‘Lose Fat Around The Middle’ course helps you to get your waist back and improve your health for good. What’s our secret? No points or calorie counting, no feeling hungry or deprived; just real food, healthier habits and practical advice. In one hour per week over 12 weeks, our team of nutrition...

19/08/2016

It doesn't have to be complicated to be delicious! There is something about yellow courgette too, sunshine in a bowl.

18/08/2016

Delighted to be one of the co-authors on this review of Magnesium in Pregnancy.

http://m.nutritionreviews.oxfordjournals.org/content/74/9/549.full?keytype=ref&ijkey=Va6rzCUyzYEwtdy?view=full&uritype=cgi&ijkey=Va6rzCUyzYEwtdy&keytype=ref

20/05/2016

Dispelling some myths that may be surrounding this amazing book. If you haven't already bought it, buy it now!! Is nicely separated into Domini's low carb recipes and Patricia's Keto ones to allow readers a gradual start.
http://theketogenickitchen.com/dispelling-myths/

Since we published our book “The Ketogenic Kitchen“, there has been some misinformation spread about it. We would like to clear these up with the following facts. FACT: The ketogenic diet is not a fad diet. It is currently being used effectively in the treatment of epilepsy in some patients. See l...

08/05/2016

Great explanation of the 'blood sugar roller coaster' and why eggs (and not Cheerios) are the perfect breakfast food!

It’s 10am and you’re S-T-A-R-V-I-N-G! Are you making this "healthy" breakfast mistake? Learn what to eat for breakfast to stop cravings before they start.

27/04/2016

Did you know that a large part of digestion is cephalic meaning 'of the head'? How we eat is just as important as what we eat!

02/04/2016

Type ¨YES¨if you agree!

11/02/2016

Great article. Fat does not make you fat , just like eating green veg does not turn you green.

The truth about fat and sugar is finally explained. Dr Aseem Malhotra reveals why you need to let fat be your medicine.

23/01/2016

What you eat matters more.

22/01/2016

With the Glenville Nutrition & Meaghers team last night at the launch of the Lose Fat Around The Middle collaboration !

11/01/2016

If one of your New Year resolutions was to eat a healthy breakfast like porridge, make sure you know what to look for when doing your shopping. Flahavans quick oats apple and raisin flavour tub has 9.7g of sugar (2.5 tsp) per tub, while the same size portion of standard oat flakes has 0.4g. This might not seem like much of a difference, but that’s an additional 72 spoons of sugar over the month of January!

Learn more about what foods to eat and avoid, proper portion size, how to read food labels, which fats are good for you and lots more. Get in shape and adopt healthier eating habits for good by joining the Lose Fat Around Middle 12 week weight loss course starting next Tuesday at 7pm in Clontarf.