Earlypilates

Earlypilates Exercise Specialist for Professional Women. Educating Minds to strengthen bodies.

Senior Pilates tutor NTC

Blending mind & body Education via a science perspective Clinical Pilates classes online suitable for people with injuries and all levels of ability

31/01/2026

Drop the kids to school

Drop into The studio and get you class complete by 10am .

Efficient full body workout on the Reformer designed for busy mums .

New Group Reformer & Tower Classes are LIVE for January If you’ve been thinking “I really need to get stronger / move be...
26/01/2026

New Group Reformer & Tower Classes are LIVE for January

If you’ve been thinking “I really need to get stronger / move better / finally try Reformer Pilates” his is your sign. 👀

🧘‍♀️ Beginner-friendly Reformer & Tower classes
🔥 Dynamic strength sessions
💪 Pilates + strength blends in Leopardstown
👯‍♀️ Small group energy, big results

Whether you’re brand new or getting back into routine, these classes are designed to help you feel stronger, more supported, and more confident in your body without the intimidation factor.

⚡ Spaces are limited and classes fill fast
👉 Tap the link in bio to book your spot

StrongerEveryDay LinkInBio

26/01/2026

One of the hidden superpowers of reformer teacher training?

Learning the fascia system.

When you understand fascia, movement stops being about isolated muscles and starts becoming about connection, efficiency, and flow. You see why one cue unlocks an entire pattern, why tension shows up far from the source, and how the reformer can rehydrate, organize, and support the whole body not just strengthen it.

Fascia knowledge turns choreography into intelligent movement, cueing into intent, not just form. It helps you teach smarter, adapt faster, and create sessions that feel better and last longer in your clients’ bodies.

This is where good instructors become great ones.

PILATES TEACHER TRAINING IRELAND INCLUDES THE FASCIA SYSTEM IN ITS TEACHER TRAINING.

MovementScience PilatesTeachers AnatomyInMotion

26/01/2026

One of the hidden superpowers of reformer teacher training?

Learning the fascia system.

When you understand fascia, movement stops being about isolated muscles and starts becoming about connection, efficiency, and flow. You see why one cue unlocks an entire pattern, why tension shows up far from the source, and how the reformer can rehydrate, organize, and support the whole body not just strengthen it.

Fascia knowledge turns choreography into intelligent movement, cueing into intent, not just form. It helps you teach smarter, adapt faster, and create sessions that feel better and last longer in your clients’ bodies.

This is where good instructors become great ones. Feel free to ask any questions about the next course starting in Feb 26.

PILATES TEACHER TRAINING IRELAND INCLUDES THE FASCIA SYSTEM IN ITS TEACHER TRAINING.

MovementScience PilatesTeachers AnatomyInMotion

Lidi has a variety of hand weights in store this week. Weight training isn’t just for men it’s essential for women.Stre...
03/01/2026

Lidi has a variety of hand weights in store this week.

Weight training isn’t just for men it’s essential for women.

Strength training helps women build bone density, protect joints, boost metabolism, improve posture, and feel confident in their bodies at every stage of life.

At EarlyPilates, we’ve been proudly teaching hundreds of women how to use weights safely, effectively, and without fear.
No intimidation.
No “bulking myths.”
Just strong, capable bodies that move better and feel empowered.

If you’re new to strength training or not sure where to start, we’ve got you covered 👇

FREE 5-Day Strength Training Guide for Beginners

✔️ Simple workouts
✔️ Clear guidance
✔️ Designed to build confidence with weights
👉 Save this post for later

When you’re ready, comment Power for the free 5-day workouts and start building strength the right way.
Strong women lift and we’ll teach you how.


Step into your power ; be who you want to be in 2026. Save this post for Later iI you want to introduce strength and To...
27/12/2025

Step into your power ; be who you want to be in 2026.

Save this post for Later

iI you want to introduce strength and Tone or start working out in 2026 .

Follow for more moves

Address

2b Main Street, Blackrock
Dublin
CODUBLIN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 3pm
Wednesday 9am - 8:30pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 9am - 2pm

Website

https://earlypilates.as.me/

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