Inner Voice Inner Journey

22/12/2025

Christmas doesn’t land the same for everyone.

For some, it brings grief, loneliness, pressure, complicated family dynamics or the quiet realisation that you’re running on empty.

If you’re finding this week heavy, you’re not doing it wrong.
You’re human.

Be gentle with yourself.
You don’t have to force joy where there isn’t space for it.

www.ivijtherapycentre.ie

19/12/2025

Take 30 seconds with us before you scroll on.

• Drop your shoulders
• Unclench your jaw (you were doing it again)
• Let your tongue rest on the floor of your mouth
• Take a slow breath in through your nose
• And an even slower breath out

Nothing to fix.
Nothing to achieve.
Just a moment to let your nervous system know you’re safe.

If this helped even a little, that’s enough for today.

Save this for later or share it with someone who might need a pause. ❤️

17/12/2025

Therapy - What Happens In Your First Session? 🤔

15/12/2025

We are an inclusive, non-judgemental space for diverse communities. No labels required. Just safety ❤️

www.ivijtherapycentre.ie

13/12/2025

Not everyone finds Christmas easy and that’s okay.

Whether you’re celebrating loudly or keeping it quiet, you deserve:
🌿 peace
🌿 safety
🌿 love
🌿 and a place where you feel you belong

We’re here for you, every season.

Book an appointment today >> www.
ivijtherapycentre.ie/book-an-appointment/

12/12/2025

❤️❤️❤️

We are excited to announce a new 6-week Learn to Swim programme for LGBTQ+ people in Cork! 🏊‍♂️🌈💦

When: Starting on Tuesday January 13th, running for 6 consecutive weeks 📅
Time: 6.00pm – 6.45pm ⏰
Where: LeisureWorld Bishopstown, Rossa Ave, Cork, T12 HP29 📍
Cost: €18 for 6 weeks (€3 per session) + Eventbrite booking fee 💶

This programme is aimed at people who are not already avid swimmers and are looking to develop a new skill! 🌟

To register, visit the link in our bio or copy and paste the following link: 🔗
https://LGBTQSwimCork.eventbrite.ie

Kindly supported by Cork Sports Partnership, Swim Ireland, and LINQ Ireland 🤝🇮🇪

11/12/2025

As the year begins to wind down, take a moment to notice something important:
You made it through every single day you thought you couldn’t.
Your resilience matters. Your story matters. You matter.

09/12/2025

This season isn’t always merry for everyone
𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐨𝐤𝐚𝐲.

While the world turns up the sparkle, some people are just trying to get through the day.
Maybe you’re missing someone.
Maybe the pressure to “be festive” feels heavy.
Maybe it’s been a hard year, and your emotional battery is flatter than the leftover mulled wine.

If this season feels complicated for you, please know:
𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐝𝐨𝐢𝐧𝐠 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐰𝐫𝐨𝐧𝐠.
𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.
𝐘𝐨𝐮’𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐬𝐞𝐭 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬, 𝐭𝐚𝐤𝐞 𝐛𝐫𝐞𝐚𝐤𝐬, 𝐨𝐫 𝐤𝐞𝐞𝐩 𝐭𝐡𝐢𝐧𝐠𝐬 𝐬𝐢𝐦𝐩𝐥𝐞.

You deserve a version of Christmas that feels gentle, comforting, and safe, even if it looks different from everyone else’s.

We’re here if you need someone to talk things through with.

www.ivijtherapycentre.ie

05/12/2025

Therapy shouldn’t only be for those who can afford high fees.
We offer low-cost, professional therapy across:

✅ Dublin 9
✅ Dublin 1
✅ Dublin 7
✅ Rathfarnham
✅ Limerick
🌍 PLUS online across Ireland

If financial worries have held you back from seeking support, we’re here to help remove that barrier.

Message us to learn more

04/12/2025

Everyone deserves a space where they feel seen, heard, and respected. We provide inclusive, affirming therapy for individuals from all backgrounds, including LGBTQ+ communities.

No judgement.
No assumptions.
Just support that meets you where you are.

If you’ve been putting off reaching out because you’re unsure how you’ll be received… this is your sign.

💬 Send us a message to connect with a therapist who truly understands.

02/12/2025

We often wait until everything feels overwhelming before asking for help. But therapy isn’t just for crisis moments.
It’s for:

✅ learning to cope
✅ understanding yourself
✅ managing stress
✅ improving relationships
✅ building confidence

You deserve support before things feel unmanageable.

29/11/2025

What makes us different?
Therapy isn’t just about talking, it’s about feeling truly seen and supported.

With us, you’ll always receive:

✅ A therapist matched to your needs and identity
✅ A safe, inclusive space
✅ Compassionate, professional support
✅ Flexible options that fit your life
✅ Accessible, low-cost sessions

Whether you prefer in-person or online, morning or evening, quiet reflection or practical strategies, we work with you.

Your journey matters.
Your voice matters.
You matter.

If you’ve been thinking about starting therapy, take the first step today. Support is closer than you think.

Send us a message to get matched with the right therapist for you