Liz Wright Therapy

10/02/2026

Parenting through the storm: Caoimhe O'Sullivan, child and adolescent psychotherapist, writes about 'Parents as Lighthouses' in the latest Wellness Rooms blog post:

Delve into the art of parenting, a blend of joy and responsibility guiding children like a lighthouse amid the vast ocean.

10/02/2026

Navigating a late diagnosis of AHDH, by Barry Ryan

Realizing you have ADHD as an adult can be eye-opening. Discover the common symptoms and how it affects your life experience.

12/12/2025

Our defensive styles can make or break those tender moments in relationships. My latest blog looks at the patterns we fall into — and how awareness can help us reconnect.

Photo by Marcelo Chagas on Pexels.com Most of us would like to think we handle relationship bumps reasonably well. But the truth is, when we feel hurt by the person we love, something in us of…

16/11/2025

It’s great to see that a grief cafe is opening in Greystones.

20/07/2025

Low-cost psychotherapy available in Wellness Rooms, Dublin 18. Please share:

Affordable Psychotherapy Services at Wellness Rooms Photo by Antoni Shkraba Studio on Pexels.com Wellness Rooms is pleased to offer low-cost psychotherapy to adults, with weekday morning sessions a…

13/10/2023

https://www.eventbrite.ie/e/finding-calm-reclaim-your-life-from-difficult-thoughts-and-feelings-tickets-737344285607?aff=oddtdtcreator

Finding Calm, reclaim your life from difficult thoughts and feelings in this 40 minute webinar followed by time for Q&A.

23/08/2023

I'm delighted to be speaking at this virtual summit. My talk is 'Unleash True Confidence, from Shame to Shine'. You can register below. Registration is free. Please feel free to share.

A two day summit led by women for women who want to feel empowered to unleash their inner strength and creativity.

12/04/2023

If you would like a downloadable 'Kind Self-Talk' handout please sign up to our mailing list in the link below before Friday 14th April.

IAHIP Accredited Therapist

12/04/2023

Photo by Suzy Hazelwood on Pexels.com A man, we'll say his name is Tom, gets a flat tyre whilst driving in the countryside. He realises that he is missing his jack and can't change his tyre with out it. He sees a house a mile or so away and walks towards it in order to ask for a loan of a jack....

http://dublintherapy.ie/2011/07/05/anxiety/

Photo by Suzy Hazelwood on Pexels.com A man, we’ll say his name is Tom, gets a flat tyre whilst driving in the countryside. He realises that he is missing his jack and can’t change his …

31/03/2023

Register through the eventbrite link below for my next free live webinar:

Uncover limiting core self-beliefs to liberate yourself from negative self-talk.

07/03/2023

Photo by Min An on Pexels.com In my experience empathy can make or break a relationship. Empathy can be improved through couples therapy. Communication When a couple attends for therapy they have usually come to a stalemate in one or more aspects of their communication. The individuals might feel taken for granted. Both parties tend to be extreemely hurt or have reached a state of apathy in the relationship....

http://dublintherapy.ie/2023/03/07/empathy-in-couples-therapy/

Photo by Min An on Pexels.com In my experience empathy can make or break a relationship. Empathy can be improved through couples therapy. Communication When a couple attends for therapy they have u…

07/07/2022

"Don't be afraid to talk" live podcast event: I will be on the panel of therapists at this free event in the Civic, Tallaght, Saturday 16th July. The purpose of this talk is to inspire wellbeing by encouraging conversations about mental health.

Inspiring Wellbeing, this is a FREE LIVE PODCAST/ VIDEO Show, hosted by James Lumumba, which will be recorded before a studio audience for broadcast ...