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31/03/2026

My one true love 🎧🏋️

No better feeling than being fueled properly and feeling strong

01/03/2026

Buzzing to get my first outdoor 10k this morning

Its mad

There was a time during the second lock down I remember going over to the park a lot for the head

I moved back home and had started having trouble with my breathing

Id be wheezing badly then having mad health anxiety and panicking which didn't help,

Id no dog or ever had one before but was consistently walking over to the park to be surrounded by trees and trying to take in as much fresh air as I could 😅

I remember walking through the forest thinking one day im gonna come back over here and run a 5k around it (never did)

Eventually I was diagnosed with asthma aged 26 and prescribed a steroid inhaler to use daily (i don't)

So it makes this little run a lot more enjoyable to have doubled what I said I would do while only starting to run two weeks ago and doing my first 10 on treadmill last week

We Really have nothing without our health and the anxiety around it can stressful,

My advice would be to get up and move the body, walk as much as you can, try surround your self in nature, try new things and aim to improve when ever you can

Happy Sunday!

Grateful for my health 🙏

And my dog 🐶

Thanks for the pacing your a legend!

22/10/2025

First Growing season 🍔 i was sick of being skinny, cutting weight and dropping body fat is one part of the puzzle, the goal for me was always to get bigger and stronger grow more muscle while still be mobile enough to still enjoy other aspect of training like running or yoga or what ever I decided to try out, I’m 31 year old natural 32 in December and I’ve never felt fitter or stronger in my life while still adding muscle tissue and training harder than ever with weights. Lifting weights and progressing my physique will always be my favourite thing to do I love the fact you can do x,y,a consistently and you get your reward down the line, the methods work, everyone tells you exactly what to do online it’s actually taking the time to be serious and dedicated for a period of time that gets real results, growing muscle isn’t easy but it does happen when you grind and learn, adapt and trust the process,

12/10/2025

Approaching 20kg of fat loss for my client Dean like most of the clients I work with was flat out in the gym and training hard and consistently “, but wasn’t getting the results his efforts deserved, he enquired about coaching before previously but for whet ever reasons the stars didn’t align, weeks went past and he finally decided to go all in on his goals and take his training and physique to a new level, the plan was simple train 4/5 times per week, strip some weight back work on tempo and execuation, progress lifts over time and eat more food than he ever had before, even now almost 20kg down and we are still full and in a great place with food ready for the next dig, I love working with passionate clients and Dean is definitely someone I really enjoy coaching and appreciate our conversations around training and progress!! Look forward to seen how far we can take things together 🔥

18/09/2025

It's true 🔥

03/08/2025

Wholesome weekend 🍒

14/07/2025

This time last year ❤🇬🇷☀️
,
What a place to see 😍
,
Probaly the best holiday destination I've ever been to..
,
Will be back one day definitely recommend visiting

10/07/2025

🔥 20 pounds fat loss for .thompson1
,
Robin came to me looking for a lifestyle change and to drop some body fat and feel more comfortable and confident for her summer holiday,
Plan was simple,
Looked at her nutrition eating habits and lifestyle factors,
Made simple sustainable adjustments,
Weight trained 3/4 times per week
Added in cardio when needed,
,
High protein,
Aimed to stay as consistent as possible while living a normal busy life,
Results speak for the themselves
Delighted with the results and excited to see where she takes thinge to next 💪

22/06/2025

Picture this for a sec...

It’s a warm summer evening and for the first time in years you take your top off without
thinking twice.

You’re not worrying about what others might be thinking. Instead you’re feeling proud of the
progress you’ve made, and feel comfortable in your body, strong and confident.

Your missus is smiling at you different lately and your mates start asking what you’ve been
at.

And you're still enjoying a few pints on the odd weekend and still eating the foods you love.

You don’t cut calories too low anymore, feel stressed every time you go out and try to burn
all the food and the drinks off tomorrow.

You just show up and follow the plans tailored to your goals and lifestyle.

This is what my clients do in the programme.

So if this sounds like a dream you’d like to become a reality

Drop me a DM with the word “COACH” and we’ll get going.

Address

Charlstown Shopping Centre
Dublin

Telephone

+353858421211

Website

facebook.com

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