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Tria Holistics Ireland

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Tria Holistics Ireland

Catherine is a Reflexologist, Baby Reflexology Instructer, Reiki Master and teacher, Healer, a Nurse and a mum. Fully qualified and insured.

Based in Lucan

Email triaholistics@gmail.com
message or what'sapp for bookings
0868806915.

27/12/2025

✨ Availablity for the week commencimg the 5th of January ✨

January can bring mixed emotions , hope alongside anxiety, pressure, or exhaustion.

Reflexology and Reiki offer time to slow down, regulate the nervous system, and support both emotional and physical wellbeing.

These treatments can help with full body balance and mental support, for example

Anxiety, stress, and feeling overwhelmed

Peri-menopause symptoms such as poor sleep, low mood, and hormonal imbalance

Fertility support and cycle regulation

Exam stress, concentration, and emotional regulation

Deep relaxation, improved sleep, and renewed energy

I pride myself on providing clients a down to earth, safe, nurturing and high quality environment.

A place of calm, to reset, restore balance, and reconnect with yourself.

Oh and it's super relaxing!!

If this sound good to you, I’d be honoured to support you.

✨ Message to book in✨

Le grà
Catherine ✨

02/12/2025

So thankful for this beautiful review. ✨

It really is such a joy to hold space for people.
I love that people trust me with there safety and I never take that for granted

In this space you can be honest and real. I never judge anyone's path. We are all human and this is our first shot at life. But it is also out only shot.

This is why I love to see people showing up for themselfs. Why it's essential we all say ME TOO, and not put ourselfs last.

Have you been looking for something and you just can't put your finger on what.

Why not let me help you bring some peace into your life. Let me help you bring you back to your true self.

Le grà
Catherine ✨

30/11/2025

Choosing presence over perfection means letting yourself breathe instead of trying to have everything “just right.”

It’s the moment you decide to show up as you are and trust that it’s enough. Life feels lighter when we stop worrying about getting it perfect and just let ourselves be in the moment. That’s where the real connection, joy, and magic live.

How many of us remember the gift we got as kids, or how perfect the dinner was, or Infact the gift you gave last year.

Yes, it's nice to have a little magic over the Christmas and soak up the atmosphere. But not if it stresses you out or over stimulates you.

As wee step into December, choose pease, choose calm and choose what suits you and your family.

Le grà
Catherine ✨

26/11/2025

As we move toward Christmas, remember not every fire is meant to warm you.

This season can pull at your energy from every direction , demands, expectations, emotions.

Stay close to your own flame. Protect it. Nurture it.

And if you can’t physically remove yourself from draining spaces, give yourself permission to step back emotionally.

Let the glow you create decide who steps into your circle, and who stays outside.

Le grà
Catherine ✨

10/11/2025

Sometimes, our brains distract us as a form of protection. It’s like our minds say, “You’re not ready to feel that yet ....... let’s scroll, clean, or keep busy instead.” And that’s okay, sometimes, we need that space and time.

But when distraction becomes our constant way of coping, those unprocessed emotions don’t just disappear.They sit in the body. And over time, this can show up as tension, fatigue burnout or even illness.

Feeling our emotions, really allowing them to flow in a safe place, is how we return to balance.

Giving them space to be. For some people that's putting on some music that touches them and having a good cry. For others counselling is the road for them.

And that’s where Reiki can be so supportive too. It’s a gentle, non-invasive way of helping energy move, emotions and helping you release what no longer serves you, without force or overwhelm.

It’s like giving your system permission to exhale, soften, and come home to yourself again.

Reiki is a beautiful energy treatment that will meet you exactly where you are.

Le grà
Catherine ✨ x

01/11/2025

At 9pm tomorrow night, I will send distance healing to all those that need or want healing for grief.
Grief has no time stamp, so whether it's recents grief or the grief that lasts a lifetime, I ask you to welcome in the healing.

It will last 30minutes..

You don't have to be still or silent, but I invite you to take a moment and

Take a deep breath, and let your heart be still.

We hold space for those we have loved and lost. We acknowledge the ache of their absence, the weight of their memory, and the love that remains in our hearts.

Grief is the silent companion, the reminder that these bonds are not broken by distance or time.
Every tear, every tender memory, is love seeking expression, love that continues to flow.

With each breath, send love to those who have gone before us, embracing the gift of their presence in our lives. Let us honour their memories by carrying forward the lessons they shared and the warmth they brought to us.

In this quiet moment, we remember. We grieve. We love.

Let us breathe deeply and hold them close within us.

31/10/2025

Happy Halloween everyone 🎃🎃🎃🎃

Hope you all have a lovely evening.

Le grà
Catherine ✨,🪄

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Dublin

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