Tria Holistics Ireland

Tria Holistics Ireland Catherine is a Reflexologist, Baby Reflexology Instructer, Reiki Master and teacher, Healer, a Nurse and a mum. Fully qualified and insured.

Based in Lucan

Email triaholistics@gmail.com
message or what'sapp for bookings
0868806915.

16/02/2026

✨Sometimes the hardest relationship we’ll ever have is the one with ourselves

I remember growing up in the 80/90s loving yourself was a negative term. A phrase used to tear you down if you were too big for your boots. How sad was that.

Thankfully I think we have moved away from that and self love is more accepted and talked about. Or maybe that's because I'm older and by 40 you care less. If you're younger , are you encouraged to love yourself?

Does that mean you feel good about yourself all of the time, definitely not. I know for myself, my tolerance of myself can depend on my cycle, my tiredness, my regulation, my self care.
But at the core, loving yourself is essential for growth and healing.

Do you love yourself enough to allow yourself peace and growth?

If you're unsure, or maybe said no.

This is a reminder that self-love isn’t about ego, or getting it right all the time, it’s about staying kind when things feel messy.

✨ I invite you to say this daily promise everyday. Words have power and even if you don't fully believe it yet, saying these lovng words to yourself become your outlook,.your mantra, your fabric, your self love 💚

If you need this, keep it close, save it And if someone comes to mind while you read it, maybe send it to them. ✨

Le grà Catherine ✨

✨ Availability the week commencing the 23rd of February ✨Does your body feels tired, your mind won’t slow down or your e...
15/02/2026

✨ Availability the week commencing the 23rd of February ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?

Does your child need support or your teen struggling to regulate, with exams ?

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve peace.

If you’ve been thinking about booking, this is your sign

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

10/02/2026

If stress were a character in your life, what would it be? A dramatic friend or a silent intruder?

We all experience stress

The magic isn’t in avoiding it

It’s in how we meet it.

We could all benefit from stepping back and looking at our relationship to it. 

In fact stress is normal and sometimes a beneficial emotions. It helps us get things done. But when it becomes overwhelm, well then we need to listen. Unmanaged stress leads to burnout and illness  

How does your stress present? 

Some of us clench our jaws and push through.

Some of us spiral into “I can’t cope.”

Some of us, shout at the kids a little too much

Some of us snap at our partners or colleagues. 

Some of us (usually after a breakdown in the kitchen) learn to soften instead of fight.

Some of us internalise and we think we are the problem 

So how do we stop everyday stress from turning into full-body burnout?

Everyone knows I scream about the benefits of reiki and reflexology. But what we do everyday matter, the tiny things all adds up. 

✨ 1. Come back to the body first

Stress lives in the nervous system, not just the mind.

Taking three breaths regularly can relax your nervous system and tell it, it's safe. 

Warm baths,walking barefoot, slow stretching.  These all tell your body: ..you are safe now. 

✨ 2. Ask: “What part of me needs care right now?

Not “How do I fix this?”

But “What do I need?”

Rest? Reassurance? Space? A good cry?

That question alone softens everything.

✨ 3 Lower the bar

You don’t need to be productive while processing stress.

Some days, getting through ,is the achievement.

✨ 4 Create tiny rituals of safety

A cup of tea in silence.

Feet on the floor in the morning.

A hand on your heart before sleep.

Little rituals tell your body life is not an emergency.

✨5 Feel instead of fleeing

Stress grows when ignored.

It eases when acknowledged.

Let yourself say:

“This is hard.”

That honesty is healing.

Because maybe the real gift isn’t a new bag or a new pair of shoes

Maybe it’s learning to meet stress and yourself without guilt, without demands, with patience .

Le grà Catherine ✨

✨ Availability the week commencing the 916th of February ✨Does your body feels tired, your mind won’t slow down or your...
08/02/2026

✨ Availability the week commencing the 9
16th of February ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?

Does your child need support or your teen struggling to regulate, with exams ?

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve peace.

If you’ve been thinking about booking, this is your sign

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

04/02/2026

✨This is my favourite saying. Those that know me for many many years, will laugh, as it was kind of a mantra for me growing up. It's a good one

But it does mean you have to have faith, faith in yourself, faith that there is more than you, faith in your decisions ,faith that life is a journey, faith that your failures are also a gift.

Faith that your path is some what laid out. How freeing is that!!

Not everything that leaves us is a failure. Sometimes it’s life gently guiding us toward what actually belongs . Some endings aren’t sorrows, they’re protection, shaping us for what we’re meant to grow into

Do you resonates with this?

Le grà
Catherine ✨

A beautiful review, thank you ✨Here my clients describe her Reiki experience.Reiki is such a beautiful treatment, it gi...
02/02/2026

A beautiful review, thank you ✨

Here my clients describe her Reiki experience.

Reiki is such a beautiful treatment, it gives you exactly what you need in a very gentle way.

I am coming up on 20 years since my first reiki one. training. I was always drawn to energy healing from a very young age and this fit for me.

Have you had reiki?

Any questions please do ask?

Message to book in to experience this gentle , relaxing , healing reset.

Le grà
Catherine ✨

✨ Availability the week commencing the 9th of February ✨Does your body feels tired, your mind won’t slow down or your e...
01/02/2026

✨ Availability the week commencing the 9th of February ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?

Does your child need support or your teen struggling to regulate, with exams ?

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve peace.

If you’ve been thinking about booking, this is your sign

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

01/02/2026

One of the lessons I've learned along the way is to step back. I'm an emphatic person, so my go to , has been , feeling the need to fix. To offer solutions, to offer perceptive, to see both sides, to help ease.

But most people don't want a solution and do you know what, they will ask for that, if they need it.

Most of the time, people just want to be seen and heard. The space between being heard and processing allows them to be their own hero.

So I invite you to.allow the space, allow the uncomfortable, allow for listening to be the only verb.

Le grà.
Catherine ✨


27/01/2026

It's late and I should be in bed. But these words are calling me to write them.✨ So I will 💚

Comparison is the thief of enjoyment.

Don't believe the posts, the reels, the picture or the bravado that is sold to you on the internet.

One step in front of the other is enough.

You are enough.

Safety and regulations are the goal.

Your pace is exactly what you need, not someone elses.

Feelings are signals, not problems.

You are allowed to pick ease

Oh and growth doesn't always make noise or take your breath away. Make sure to gently step back for a moment and clap for yourself

Le grà
Catherine ✨


✨ Availability the week commencing the 2nd of February ✨Does your body feels tired, your mind won’t slow down or your e...
25/01/2026

✨ Availability the week commencing the 2nd of February ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve peace.

If you’ve been thinking about booking, this is your gentle nudge.

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

22/01/2026

🌿 You’re warmly invited to our next Good Grief Café with Ballyowen Castle Community Centre🌿

Do something for yourself in your grief this year!
We'd love to welcome some new faces to our small group.

Join us for tea, chat, and gentle connection. Our Good Grief Café, is a safe, welcoming space for anyone who has experienced loss — whether recently or years ago.

🕊️ Friday 13th February
🕣 10am – 11am
📍 Ballyowen Community Centre, Lucan, K78X6V9

Free event • No booking required
Come as you are. No expectations. No pressure.
Talk, listen, or simply sit with others who understand.

If you'd like to know more about what a Grief Cafe is and what to expect you can read here: https://goodgriefireland.ie/grief-cafe-a-safe-space-to.../

Ballyowen Castle Community Centre is easily accessed by public transport or there is free parking in shopping next door.



Irish Hospice Foundation
South Dublin Open Forum
SDCC Libraries Lucan
SDCC Libraries NCL - North Clondalkin Library

I am always so appreciative to hold space for people and I love seeing people leaving a little bit lighter. But when you...
20/01/2026

I am always so appreciative to hold space for people and I love seeing people leaving a little bit lighter.

But when you get a beautiful review from another practitioner you respect and admire, it's magic.

Thank you

So grateful ✨

Le grà
Catherine ✨

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Lucan
Dublin

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