Tria Holistics Ireland

Tria Holistics Ireland Catherine is a Reflexologist, Baby Reflexology Instructer, Reiki Master and teacher, Healer, a Nurse and a mum. Fully qualified and insured.

Based in Lucan

Email triaholistics@gmail.com
message or what'sapp for bookings
0868806915.

25/03/2026

✨ Intuition ✨

For the past number of weeks , I've had clients say(talking about different topics) they should have trusted there guts, they knew better, they asked friends for advice,.when they should have listened to themselfs.

Should they blame themselfs, absolutely not. Trusting your own gut , is a skill. And like everything else,.if you don't tap in and use it,.you become out of practice.

My own intuition is something I rely heavy on, but I have had a lifetime of trusting it and leaning in. I remember even from a young age, friends thinking I was psychic Sally because I could sense things. But this wasn't psychic , it listening to my intuition and picking up on things, a change in vibration , before it came. My body could sense what my logical mind couldnt. I ttust my own gut more than I do most things.

The world we live in today is so distracting, so it is even more important for us to bring awareness to our own knowing.

So I invite you to start listening to yourself. ✨
✨Trust yourself
✨Your inner knowing is valid enough

Le grà
Catherine ✨

✨ Availability the week commencing the 6th of April✨ No, I haven't accidentally skipped a week,😘 I'm taking a few days o...
22/03/2026

✨ Availability the week commencing the 6th of April✨

No, I haven't accidentally skipped a week,😘 I'm taking a few days off the week of the 30th and then booked the rest with regular clients 💚✨ So why not book in for the week of the 6th, and take the time to plan your time out, your relaxation, your regulation ✨.

You , your child, your partner, a friend or family member can find peace with a holistic treatment from me.

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

If you’ve been thinking about booking, this is your sign

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà

Catherine ✨ x

19/03/2026

✨March is Endometriosis Awareness Month✨

For anyone living with endometriosis, you want the world to know.... it’s never "just" a bad period. It is a cruel and debilitating condition and often goes undiagnosed for years. It’s the days you push through quietly, the plans you cancel, the explaining to your boss, the energy it takes just to get through the day.

Talking with clients with endometriosis,I’ve seen how deeply the body holds this experience ,not just physically, but emotionally too.

Will one treatment, fix all your symptoms, no , I'm afraid not. But do you know what does help, a warm ear, excellent skills and care, and regular sessions.

I have found both reiki and reflexology can help , but for different reasons.

✨ Reiki offers a gentle, supportive space where the nervous system can finally breath and relax. When the body feels safe, pain can ease. That and a mix of my intuitive healing works well for pain.

✨ Reflexology works in a beautifully grounding way, supporting the body through reflex points linked to the reproductive system, digestion, and hormonal balance. Infact working all the bodies system help regulate and balance the body.

After a thorough consultation we can decide what's best for you, reiki, reflexology or a blend of both. ✨

There’s no one size fits all with endometriosis. But there are ways to feel supported, heard, and cared for along the way.

You deserve that support 🤍

Le grà Catherine ✨

It's in the simple moment of ironing a jacket that I have such gratitude for a regulated nervous system. It's my son's c...
09/03/2026

It's in the simple moment of ironing a jacket that I have such gratitude for a regulated nervous system.

It's my son's confirmation this week. Past me, would have had to have everything organised within a inch. Never once was that for anyone else, I've always been blessed with never feeling the pressure to keep up with anyone else. But I always put too much pressure , maybe perfection on these events.

I certainly would have spent months stressing about an outfit, buying loads and sent them all back.

This time, I bought one, it wasn't nice and instead of stressing and going on the hunt, I paused.

In that pause, I reminded myself, that I have plenty dresses in the press and really this didn't need to be a stressfult occasion.

So here I am ironing a jacket I've had for years and going to wear in dress I have already worn. And do you know what, that freedom of not putting pressure on myself is empowering.

That for me is what regulation looks like.

Do you feel regulated?

Reflexology and Reiki are such an amazing regulation tool.

Message to book.

Le grà Catherine ✨ x

It is always gorgeous to recieve a beautiful review. ✨I pride myself on delivering safe , competent , compassionate trea...
09/03/2026

It is always gorgeous to recieve a beautiful review. ✨

I pride myself on delivering safe , competent , compassionate treatments. You will hopefully only notice the sense of peace, but behind that peace is alot of trainig , intuition and respect for your wellbeing.

If you want to experience the amazing beinfets of reiki or reflexology or a combi of both, simply message.

Le grà
Catherine ✨ x

✨ Availability the week commencing the 16h of March ✨Does your body feels tired, your mind won’t slow down or your emoti...
08/03/2026

✨ Availability the week commencing the 16h of March ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?

Does your child need support or your teen struggling to regulate, with exams ?

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve peace.

If you’ve been thinking about booking, this is your sign

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

Protecting Your Peace in a Noisy WorldWe are living in a crazy times. It is hard to wrap your head around any of it. And...
02/03/2026

Protecting Your Peace in a Noisy World

We are living in a crazy times. It is hard to wrap your head around any of it. And then you have world’s news, both real and fake in your hand.  Wars, politics, crises, opinions, outrage, all available 24/7, and often without pause or context. And that's without all the talk if the island etc

Caring about what happens in the world is human. But carrying the weight of the world in your nervous system is not sustainable.

There is a difference between awareness and overload. Something that I'm still learning to balance too.
When your mind is constantly seeing anxiety filled posts, it  believes it is in danger and it responds so does your body. This leads to tension, fatigue, anxiety and fear. Over time, this chips away at your ability to feel safe in your own life.

Your first responsibility is not to the news cycle.
Your first responsibility is to your health, your family, and the four walls you wake up inside.

This isn’t selfish.

You can care deeply about the world and choose not to drown in it.

Your calm does not mean you don’t care.

Your peace does not mean you are ignorant.
It means you are choosing to stay well in a world that pushes panic. 

And a regulated, healthy human is far more useful to this world than an anxious, exhausted one. 

Reflexology and reiki are excellent tools,but what you do everyday matters.

Le grà
Catherine ✨ ###

✨ Availability the week commencing the 9th of March ✨Does your body feels tired, your mind won’t slow down or your emoti...
02/03/2026

✨ Availability the week commencing the 9th of March ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?

Does your child need support or your teen struggling to regulate, with exams ?

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve peace.

If you’ve been thinking about booking, this is your sign

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

02/03/2026

Grief, the wave we have no choice but to ride.

Le grà
Catherine ✨

Tiny toes. Firstly Im very aware that if you are longing for your turn for tiny feet. I see you. It is tough and I can'...
26/02/2026

Tiny toes.

Firstly Im very aware that if you are longing for your turn for tiny feet. I see you. It is tough and I can't suger coat that., it's s**t. Keep your faith and hope 🙏

Today I met a beautiful mum and her little baby for reflexology for colic symptoms.

Firstly if your child shows any discomfort or symptoms, changes in feeding or bowel motions, please consult your doctor.

Do not take health advice from a non medical professional. I've heard of complimary therapists advising parent to take baby off medications immediately, never EVER do that!

So what did I do today to help.

Firstly my own experience helps. My son had severe silent reflux, a very long story that I will tell again. But with the amount of research I have done on silent reflux, tongue ties, ige allergies, non ige.allergies, etc, I'm nearly at PhD level in gastro/allergy info 🤣

No amount of active listening compares to the real raw experience of a baby that never sleeps , has feeding issues and gastro issues. As my husband used to say, lack of sleep is a torture technique for a reason.

✨Sometimes half the healing is being heard and understood.

✨I gave the baby reflexology, concentrating on the intestines, stomach, oephagus, pineal glad (sleep)

✨I advised on safe sleeping, but slightly elevated to help with tummy pains/reflux

✨ As the baby was poor feeding , someone had advised upping the teeth size, but meant the baby had the bottle taken in 5mins. I could see her struggling to manage the bottle , gasping and letting more air in. Mammy said she is going to go back to the fist teeth size,.as she realised things had worse since she upped the teeth side.

✨I could see baby had an obvious tongue tie,.so mammy will get that checked.

✨I showed mam some baby reflexology she can use daily.

And last but not least , telling mam that her baby will grow out of this , was needed today. And her baby is growing ,so well cared for and this is because of her and her partner ✨

Had your baby or relatives babies any colic, allergies or reflux? And what worked well?

Le grà.
Catherine ✨

23/02/2026

✨How are you?

Anyone else feel that the world is surreal at the moment. That all we thought was real, has shifted. All we see is negative story, after negative story. It's hard not to be consumed with it all.

Whether we realise it or not, this all plays a part in our wellbeing, both physical and mental. Our bodies can't tell the difference between real and perceived threats. Our adrenals, our flight or flight systems ,get activated.

It important you remind your body and mind , that it is safe
How can you do that? As I often tell my clients three breaths regular throughout the day is a great place to start. Slow and intentional. In threw your nose and out your mouth. It lets your body know it is safe.

Reflexology and Reiki are also brilliant stress reduction tools. They give you a moment to breath. Even just the act of prioritising yourself and booking a treatment , is where the healing starts.

Message to book

Le grà
Catherine ✨ x


✨ Availability the week commencing the 2nd of March ✨Does your body feels tired, your mind won’t slow down or your emoti...
22/02/2026

✨ Availability the week commencing the 2nd of March ✨

Does your body feels tired, your mind won’t slow down or your emotions feel heavier than usual?

Does your child need support or your teen struggling to regulate, with exams ?

Through Reflexology and Reiki, I create a calm, nurturing space where your nervous system can soften, your body can rebalance, and your energy can gently reset.

You deserve peace.

If you’ve been thinking about booking, this is your sign

Give yourself the space to relax, rest, restore, and realign.

Message to book.

Le grà 

Catherine ✨ x

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Lucan
Dublin

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