09/01/2026
Is your lower back pain starting to feel like a full-time job?
If your back has been nagging for weeks — or dragging on for months — you’ve probably cycled through stretches, rest, heat packs, or painkillers. And the relief never lasts long.
That’s usually because the pain in your lower back isn’t the real issue.
It’s the messenger!!
What we look for are the patterns behind it — weaknesses, tightness, movement habits, or load that your back is taking on that it was never meant to carry alone. A full movement assessment helps us find those hidden drivers so we can actually address what’s causing the problem.
The goal isn’t just to make your back feel better today.
It’s to help you get stronger and correct these weaknesses so you can move with confidence again — without the constant flare-ups, stiffness, or fear of doing more damage.
If you’re ready to stop managing pain and start sorting the root cause, book your assessment at
www.dynamicphysio.ie
(link in bio).
Or call 016750041
# sportsinjuryrelief