Dynamic Physiotherapy

Dynamic Physiotherapy Dynamic Physiotherapy is a Chartered Physiotherapy Clinic located in Dublin Docklands & Clontarf. The 130 bus from Lower Abbey St. Book an appointment today!

Dynamic Physiotherapy is a Chartered Physiotherapy and Sports Injury Clinic located in two central locations in Dublin city. The Dynamic Physiotherapy Castle Avenue Clinic is located very conveniently within the grounds of Clontarf Rugby Club, where there is plenty of free parking available. This easily accessed site has more than ample car parking space and is only a short walk from Killester Dart Station. serves Castle Ave directly while the 29a, 31, 31b, 32b and 32a drop you within walking distance. The Dynamic Physiotherapy Docklands Clinic is situated in the heart of Dublin’s Docklands Development. A short walk from Tara St., Pearse St. or Grand Canal Dock Dart stations, we are also easily accessed from the IFSC, O’Connell St., and Ringsend. You can be back at work and feeling better in no time. Our experienced chartered physiotherapists offer you the very best in professional and individual care. Your first visit will involve the chartered physiotherapist taking a detailed history of your condition, including information regarding your level of physical activity, your work environment and previous medical history. This will be followed a complete physical assessment of your condition including Postural, Biomechanics and Range of Movement Assessment and special tests to ascertain ligament and joint integrity. After diagnosing your condition your Physiotherapist will design a treatment program specifically for your needs. This will incorporate a combination of hands on treatment and an individual home exercise program which will compliment the treatment you will receive in the Dynamic Physiotherapy clinic. www.dynamicphysio.ie

We are running a special offer just for this week with Michael and Craig.€59 for initial consultations.If pain is starti...
17/12/2025

We are running a special offer just for this week with Michael and Craig.
€59 for initial consultations.

If pain is starting to get in the way of your day — there’s usually a reason.
It’s rarely random, and it’s almost never “just the way things are”.

Most people only seek help when the pain stops them in their tracks.

But the early signs — stiffness, tightness, sharp moments that come and go — are your body’s way of asking for support before things escalate.

That’s where a proper assessment makes all the difference.

1. We listen to your story.
2. We look at how you move - what’s overworking, what’s not working, and what’s could be driving the issue in the first place.
3. Through this thorough assessment using objective measures we assess where exactly your power and imbalances are which may be contributing to this.
4. We get to the root cause of your pain and
5 We map out a plan to get you to your goals that fits into your life.

Once that’s clear, the plan becomes simple: targeted treatment, strength where it’s needed, and habits that actually protect your body day to day.

The focus is to give you a road map on how you get back doing what you want to do.

If you want to get back to pain-free movement — and stay there — start early.

A small issue is always easier to fix than a long-term one.

Dynamic Physiotherapy, Dublin
Call on 016750041 or
Comment below or
Book your initial consultation — link in bio

From foot pain to hip issues… and now even her shin is getting better.One body, a few setbacks — and finally the right p...
14/12/2025

From foot pain to hip issues… and now even her shin is getting better.
One body, a few setbacks — and finally the right plan.

Daniela came to Dynamic Physiotherapy feeling like she was “an injury walking.” After trying three different physios, she started working with Craig — and things clicked straight away. Foot sorted. Hips sorted. Shin on the mend.

“I keep coming back but never for the same reason… I’ve improved so much after his exercises and the massage is just something else.”

That’s the difference a clear approach makes: figuring out what’s really going on, building strength step by step, and getting you back to doing what you love — without guessing.

Got a nagging injury that keeps moving around?
Let’s get to the root of it.

📍Book your full assessment today — link in bio.

11/12/2025

Are you still chasing the same pain — again?

This video is for you if you keep fixing the sore part… only for it to come back a few weeks later.

At Dynamic Physiotherapy, we do things differently. We don’t just treat where it hurts — we figure out why it hurts.
Because the real issue is often hiding somewhere else.

Through a full assessment, we find what’s actually causing your pain — and build a plan to fix it for good.

📍 Dublin City Centre / Clontarf
🔗 Book your assessment — link in bio

05/12/2025

We at Dynamic Physiotherapy understand the significant physical demands of parenting – from constant lifting and carrying to the continuous movement required throughout your day.

Our approach focuses on helping parents develop the necessary functional strength and control, enabling you to manage daily activities more efficiently while reducing physical strain. And letting you keep up with your children

Through evidence-based physiotherapy interventions, we address movement patterns, build sustainable strength, and support your capacity to engage fully in parenting without compromising your physical well-being.

We invite you to experience the difference that professional physiotherapy care can make.

📍 Dublin City Centre
🔗 Schedule your consultation at www.dynamicphysio.ie
To book - link is in bio.

If your knee hurts when you run, there are two usual suspects — Runner’s Knee and ITB Syndrome.They get mixed up all the...
24/11/2025

If your knee hurts when you run, there are two usual suspects — Runner’s Knee and ITB Syndrome.
They get mixed up all the time, but they’re not the same problem.

One feels like a dull ache around the kneecap.
The other shows up as a sharp, stubborn pain on the outside of the knee — often after a certain distance.

Knowing the difference matters.
Because the fix isn’t the same.

Runner’s Knee often comes from overload or weak quads.
ITB Syndrome usually points to hip weakness or a sudden jump in training.

If your pain keeps showing up earlier in your runs, forces you to alter your stride, or stops you from building distance — that’s your sign to get assessed properly.

A clear diagnosis means a clear plan back to pain-free running.

📍 Dynamic Physiotherapy, Dublin
🔗 Book your Runner’s Assessment — link in bio

We're delighted to introduce Michael, a Chartered Physiotherapist with an honours degree from Trinity College Dublin. Wi...
20/11/2025

We're delighted to introduce Michael, a Chartered Physiotherapist with an honours degree from Trinity College Dublin. With extensive experience across public and private healthcare, Michael specializes in sports injury rehabilitation—particularly shoulder and knee conditions—alongside persistent low back pain management.

As a former rugby and soccer player, Michael brings first hand understanding to injury recovery. His approach combines manual therapy with tailored exercise-based rehabilitation, designed to get to the root cause of your pain and help you return to the activities you enjoy most.

Contact us on 01 6750041, email us at info@dynamicphysio.ie or visit our website www.dynamicphysio.ie to make a booking with Michael today.

If you’ve been training for Hyrox — you already know it’s not just about strength.It’s about how your body holds up unde...
12/11/2025

If you’ve been training for Hyrox — you already know it’s not just about strength.
It’s about how your body holds up under pressure.

Most athletes train hard.
Few train smart.

The difference?
It’s not another brutal session — it’s learning when to push, when to taper, and how to move efficiently across every station.

The same applies in the event!

Run smart — not just fast.
Pace yourself on the stations.
Fuel, hydrate and rest like it matters.
Visualise the race before you run it.
Embrace the mental challenge.

Peak performance isn’t luck. It’s built one smart decision at a time.
We help Hyrox athletes stay strong, balanced, and injury-free — from prep week to finish line and beyond.

📍 Dynamic Physiotherapy, Dublin Docklands + Clontarf
🔗 Book your injury prevention session or post event recovery — link in bio

07/11/2025

One of the most common questions runners ask after injury is: when can I start running again?

It’s not about a fixed date. Recovery depends on moving through the right progression without pain:

→Walk comfortably first.
→Add short walk/jog intervals.
→Progress to a steady jog.
→Only then build pace and distance.

Each stage needs to be pain-free before you move forward. Skipping steps often leads to setbacks or reinjury.

The challenge is knowing when it’s safe to progress. That’s where assessment matters. A structured plan takes out the guesswork, shows you exactly where you are, and helps you return to running with confidence.

📍 Dublin City Centre
🔗 Book your return-to-running session today (link in bio)

28/10/2025

If picking up your toddler feels harder than a gym session.

— Watch this.

Back pain doesn’t come from one big mistake.
It’s from the hundred little lifts your back takes alone — instead of your legs and core helping out.

These two moves teach your body to share the load:

1️⃣ Hip Hinge — sends your hips back so your spine stays neutral.
2️⃣ Squat — builds the strength you need to work with your body, not against it.

It’s not about working out.
It’s about moving the way you were meant to — so you can play, lift, and carry without pain.

📍 Dublin City Centre
🔗 Book a session and retrain how your body handles everyday life.

Our team at Dynamic Physiotherapy wishes everyone taking part in the Dublin Marathon on Sunday the very best of luck! Wh...
25/10/2025

Our team at Dynamic Physiotherapy wishes everyone taking part in the Dublin Marathon on Sunday the very best of luck!

Whether you're a first-timer or seasoned runner, remember to pace yourself and listen to your body throughout the race.

We're here to support your recovery from any post-race soreness and help you get back to doing what you love.

Enjoy every step this Sunday!

👶 Picking up your toddler shouldn’t feel like a deadlift competition.Back pain after a day of parenting isn’t just “norm...
17/10/2025

👶 Picking up your toddler shouldn’t feel like a deadlift competition.

Back pain after a day of parenting isn’t just “normal.”
It’s your body warning you that your spine is taking more load than it should.

🚫 The fix?
Not rest.
Not ignoring it.
Not more painkillers.

It’s about retraining your body to move the way it was designed to - so your legs and core do the work, not your back.

Most parents don’t need to stop moving.
They need to move better.

That means rebuilding strength, control, and awareness in the movements you do every single day —
lifting, carrying, bending, and reaching.

When you move right, your back supports you instead of screaming at you.

Your back (and your toddler) will thank you.

📍 Dynamic Physiotherapy, Dublin Docklands
🌐 dynamicphysio.ie

📞 01 675 0041

Address

Dynamic Physiotherapy, Unit 3 Creighton Street, Dublin 2
Dublin
D02F8X7

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 8am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 5pm

Telephone

+35316750041

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