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Jigsaw Yoga

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Jigsaw Yoga

Jigsaw Yoga is home to yoga for all. Whether you want relaxation, improved flexibility or to learn more about yoga, we have the perfect class for you. Namaste

I attended my first yoga class over ten years ago and after it I knew I had discovered something special. Over the years I’ve tried many different styles of yoga including Hatha, Iyengar, Astanga, Vinyasa Flow, Bikram and Hot Yoga. I now specialise in and teach Hatha Yoga. In 2011 I decided to undertake Yoga Teacher Training with Samadhi yoga studios in Temple Bar, Dublin. I wanted to deepen my practice and knowledge of yoga and to gain a qualification that would allow me to teach others. The training was one of the most challenging and best experiences of my life, and it gave me all I wanted and much much more! Throughout the training I deepened my yoga knowledge including asanas (postures), pranayama (breath work) and mediation. I also developed my understanding and knowledge of philosophy, anatomy and physiology. For me yoga is a practice that challenges the mind, body and soul. Depending on how I’m feeling or what’s going on in my life every time I step onto my mat I experience something different. Over the years my practice, body and experience have changed. My strength and flexibility have greatly improved. My mind is calmer and I am much more aware of my body. Despite practicing for quite a while I’m still learning...and I love that I am. Yoga brings many benefits including:

• Relaxation
• De-stressing
• Calmer mind
• Improved balance and co-ordination
• Greater body awareness
• Strength
• Flexibility
• Improved muscle tone

Yoga is a journey. It is a lifestyle choice and it offers each individual something different. I hope through my teaching that you too discover the joy of yoga!

08/01/2015

Teaching 3 nights in a row, no better way to celebrate the new year yogis

24/12/2014

Wishing you and yours a fantastic Christmas and a year in 2015 that is filled with love, laughter and lots of relaxation!

21/11/2014

Hi folks Maynooth Post Primary School are looking for Yoga teachers to teach Yoga to students during their "Well Being Week", Mon 8th Dec to Fri 12th Dec. If you'd like to teach please contact Celine in the school on 086-2117349.

16/09/2014

So great to get back teaching after the hols, great class this morning yogis

17/06/2014

Great classes today yogis in both Advanced Fitness Santry and Ashtown

06/06/2014

One for the boys....have a read....

So you’re a dude and you’ve decided to take your first yoga class? Good job! You are now one step closer to being date-worthy for all those yoga-pant-wearing vegan chicks out there. But much more importantly, there’s a very good chance that you will be an a lot more healthy, balanced and flexible pe…

26/05/2014

Hi folks I've just been told the hall in Ashtown is not available tomorrow (27th May) for our Yoga class. It's not ideal and a bit late notice but hopefully we can work around it by holding a class on 24th June instead. This means the new 4-week course will now run from 3rd June to 24th June. Hope this suits you all and apologies for the inconvenience.

15/05/2014

Hi everyone unfortunately I've had to cancel the workshop that was due to take place this Saturday, 17th May. Hoping to re-organise it soon, will be in touch with more details soon.

11/05/2014

Bonjour from Brussels yogis. Quick reminder that there will be no 7pm class in Ashtown this coming Tuesday (13th May).

02/05/2014

Hot Yoga time, drop into our 6pm class at Hot Yoga Dublin to kick start your weekend :-)

29/04/2014

Yoga time at Ashtown, looking forward to welcoming all the yogis back after Easter. Yoga class at 7pm

28/04/2014

Ashtown Yoga is back, look forward to seeing you all tomorrow at 7pm

Address

Baldoyle
Dublin
13

Telephone

0872034202

Website

facebook.com

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