30/01/2026
Today marks Parent Mental Health Day, a day dedicated to recognising the crucial link between a parent's mental health and the well-being of their entire family 💛
For all parents, but for new mothers in particular, caring for your mental health is more important than ever. Reframing unhelpful thoughts that you may have as a new mother can go a long way when practicing self compassion, and it’s something that you can gently incorporate into your day to day life.
Send this helpful exercise to someone who needs to hear it 💕