Pathways Reflexology

22/04/2026

One study exploring reflexology in a workplace setting found:
✔️ 96% of participants showed improvement after reflexology was applied
✔️ Over half experienced a complete disappearance of stress symptoms after a course of sessions
✔️ Stress levels decreased significantly in those at high risk of work-related stress

And this isn’t an isolated finding…
Other research has also shown that reflexology can reduce work stress and anxiety levels, particularly in high-pressure roles like healthcare management

But here’s the important nuance:
👉 The effects can be temporary if sessions aren’t continued
👉 Regular treatments may be needed to maintain the benefits over time

So what does this tell us?
Reflexology isn’t just a one-off reset. It can be a consistent tool for managing stress, especially when built into a regular routine.

Because when stress is constant…
your support systems should be too.
📚 Source: Foot Reflexology for the Management of Work Stress (2024) González Méndez et al.

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18/02/2026

PLEASE SHARE 🗣

If you or you know anyone who has a child making their Communion this year then send them our way 😀😀😀 Our Pop Up Shop is BACK for 4Days by popular demand 🎉💛🎉

This is an APPOINTMENT ONLY service and is completely confidential to book yours call us on 01-8527183 or if you'd like to donate a Communion item Email louise@ballymunfrc.org, DM our page or pop in for more information 😀

08/02/2026

04/02/2026

28/01/2026

ADDITIONAL NEEDS INFORMATION WORKSHOPS 👇

🗓️ 9th Feb - Self-Care for Parents of Children with Additional Needs - Clare Mc Donnell, Finglas Counselling

🗓️ 23rd Feb - Play Skills, Parents Workshop: How to help your child to develop through play - Caitriona O’Doherty, OT Primary Care

🗓️ 9th March - How to know if my child needs an assessment - Denise Rogers, Clinical Psychologist Primary Care

🗓️ 23rd March - Play Skills, Parents Workshop( 7-12 years old) How to help your child to develop through play - Caitriona O’Doherty, OT Primary Care

📍 St Helenas Resource Centre, St Helenas Road, Finglas, D11 N928

🕑 9.30am Mondays

Better Finglas

28/01/2026

https://www.facebook.com/share/p/17zbnzTmoR/?mibextid=wwXIfr

27/01/2026

Hi all. I have some availability this Thursday
👣😊

13/01/2026

Hi All
How are we doing?

Question from a client yesterday - Karen my feet feel really tender the past few weeks. Why is that?

In short - In reflexology our feet reflect our bodies.
When an area is tender and/or sensitive, it is telling us that the corresponding part of our bodies reflected on our feet isn’t at its best or working to the best of its ability. Many reasons why - your body maybe under strain (physically/emotionally/mentally) your nervous system out of sync, mobility issues, poor circulation etc. and quite often the main reason is STRESS unfortunately.

If this resonates with you, don’t sit there suffering. Why should you? Pop in for a reflexology consultation/chat. Let me help you 🙂.






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09/01/2026

Happy new year from everyone here in the centre. Here is a list of all the activities going on. Our active retire program will kick off from the week beginning 12th January 2026

06/01/2026

Caint is Comhrá continues this Wednesday at 8:30pm in Santry Community Resource Centre
New members welcome.
Text 086 601 7509 or email secretary.starlights.dublin@gaa.ie for more info…

22/12/2025

16/12/2025

This course was such an eye opener 👀

The link between the gut and the brain 🧠 your digestion, mood, health and even the way you think 💭
Did you know gut bacteria manufacture about 95% of the bodies supply of serotonin which influences both our mood and GI activity. We learned the scientific benefits of both prebiotics and probiotics. How they support our bodies by promoting good gut health, thanks to their ability to help improve digestion, constipation, diarrhoea, bloating and stomach aches from stress, food intolerances and underlying conditions. Also help improve sleep patterns, attention, memory, reasoning and thinking. And of course mental health.

I could write for hours about our lovely guts and brain connection 😊 👣.