Pathways Reflexology

13/01/2026

Hi All
How are we doing?

Question from a client yesterday - Karen my feet feel really tender the past few weeks. Why is that?

In short - In reflexology our feet reflect our bodies.
When an area is tender and/or sensitive, it is telling us that the corresponding part of our bodies reflected on our feet isn’t at its best or working to the best of its ability. Many reasons why - your body maybe under strain (physically/emotionally/mentally) your nervous system out of sync, mobility issues, poor circulation etc. and quite often the main reason is STRESS unfortunately.

If this resonates with you, don’t sit there suffering. Why should you? Pop in for a reflexology consultation/chat. Let me help you 🙂.






👣

09/01/2026

Happy new year from everyone here in the centre. Here is a list of all the activities going on. Our active retire program will kick off from the week beginning 12th January 2026

06/01/2026

Caint is Comhrá continues this Wednesday at 8:30pm in Santry Community Resource Centre
New members welcome.
Text 086 601 7509 or email secretary.starlights.dublin@gaa.ie for more info…

22/12/2025

16/12/2025

This course was such an eye opener 👀

The link between the gut and the brain 🧠 your digestion, mood, health and even the way you think 💭
Did you know gut bacteria manufacture about 95% of the bodies supply of serotonin which influences both our mood and GI activity. We learned the scientific benefits of both prebiotics and probiotics. How they support our bodies by promoting good gut health, thanks to their ability to help improve digestion, constipation, diarrhoea, bloating and stomach aches from stress, food intolerances and underlying conditions. Also help improve sleep patterns, attention, memory, reasoning and thinking. And of course mental health.

I could write for hours about our lovely guts and brain connection 😊 👣.

09/12/2025

02/12/2025

Caint is Comhrá continues tomorrow at 8:30pm. New members welcome.

01/12/2025

Client questions

The most frequently asked question from potential clients.

How many reflexology sessions do I need?

The frequency of reflexology treatments depends on your personal health goals and needs. For general wellness, one session every two to four weeks is typically sufficient to maintain balance and promote relaxation.

If you are addressing specific health concerns, I always recommend 8-10 sessions.
As your reflexologist I would work with you to determine the best plan for your specific needs.

25/11/2025

17/11/2025

14/11/2025

Kids growing out of their Christmas jumpers every year? 🎅 Adults tired of the same old festive knit? 🐾 Even the dog deserves a new look! Check out our Christmas Jumper Swap in the centre from Monday 24th November!
Find something fresh for school events, parties, Santa visits & the Toy Show. Please bring jumpers that are in good condition, washed & ready for their next festive outing!

14/11/2025

We are looking for parents to help us develop special interest groups for our children. Please fill out the form attached if you can help us. https://forms.gle/8Gwz3J13u5G8ST8j9