Coach Elan

Coach Elan Holistic Health Coach | For Busy Professional Women

23/04/2024

It was amazing to have a bunch of my current clients join me and my Girlfriend Laoise for a beautiful 2.5 hour hike up Ticknock in the Dublin Mountains last Sunday.

We were really lucky because the weather was just perfect. ๐ŸŒž๐ŸŒด๐Ÿ˜

This was our first hike of 2024 after we had a hike around Howth Head and a sea dip in Killiney last year.

I'm planning to do more hikes like this because as I get older I realise that it's hard to meet people who are like minded.

Most social things to do in Ireland unfortunately tend to revolve around alcohol.

But with our hikes, we can all get together, enjoy the outdoors, have some good food, and not worry about a hangover the next day.

I'm looking forward to organising the next one and can't wait to see everyone again hopefully.

๐Ÿพ Excited to introduce the newest addition to the team - Luna! ๐ŸŒ™She joined us three months ago and has quickly become an...
12/04/2024

๐Ÿพ Excited to introduce the newest addition to the team - Luna! ๐ŸŒ™

She joined us three months ago and has quickly become an indispensable part of the crew. ๐Ÿˆ๐Ÿ’ผ

Her secret to peak performance?

Luna swears by 7 power naps a day and morning/evening zoomies to kickstart and wrap up the workday ๐ŸŒ€๐Ÿ›Œ๐Ÿป

She supplements with cat milk for protein and chicken liver treats for that extra boost! ๐Ÿฅ›๐Ÿ—

Luna's daily routine also includes nibbling on plants for micronutrients and soaking up some sun in the window for that vital vitamin D.โ˜€๏ธ

Can't deny that she's got her health and fitness game on lock!๐Ÿฑ๐Ÿ’ช

Since October 2023, I have been running a monthly steps challenge with all of our clients.I have been donating to the ch...
13/02/2024

Since October 2023, I have been running a monthly steps challenge with all of our clients.

I have been donating to the charities of anyone who places in the top 3 of the challenge each month.

My goal has always been to be able to help our clients get the best results possible, but to also give back in some way, shape or form, to amazing charities.

It's really important to me as I have lost loved ones to cancer & strokes, so these are causes that are really close to my heart.

28/01/2024

Nneka was understandably very skeptical at first but after we started working together and seen results her opinion changed.

Checkout what she had to say in the video. ๐Ÿคฃ

P.S. There are 24 hours left to apply for my Summer Transformation program ๐ŸŒด๐ŸŒž I'll be closing applications tomorrow until the end of February.

Apply here: https://coachelan.com/8-week-transformation-program-application

Over the moon for Louise and really blown away by her kind review.It's been amazing to see how much she has accomplished...
27/01/2024

Over the moon for Louise and really blown away by her kind review.

It's been amazing to see how much she has accomplished over the last couple months.
I'm not going to write a long post instead you can see what she said in the photo's.
Amazing work Louise, I am so happy for you!

Yesterday I opened 5 Spaces for my Summer Transformation Program. ๐ŸŒด๐ŸŒž

If you want results similar to Louise fill out the 2 minute form linked below.

Apply here: https://coachelan.com/8-week-transformation-program-application

Happy Friday, I'm opening 5 Spaces for Busy professional women who want to increase their energy levels while getting fi...
26/01/2024

Happy Friday, I'm opening 5 Spaces for Busy professional women who want to increase their energy levels while getting fitter, stronger and more flexible so they can tone up and feel their best this Summer๐ŸŒดโ˜€


This is not some fad diet or quick fix; we are looking for people who want to make a sustainable lifestyle change that lasts for life.

I have been specialising in female holistic health coaching for the last 6 years.

We focus on providing the accountability, guidance, motivation and support to help women feel their best mentally and physically everyday by optimising their sleep, reducing stress, increasing energy levels, specifically planning food and exercise in sync with their monthly cycle, enjoying their favourite foods, being kind to their body, stretching, meditating and exercising 2-3x per week for 30 mins.

Apply here: https://coachelan.com/8-week-transformation-program-application

25/01/2024

Delighted to share with you today a handful more of inspiring results from some amazing Women on my 8 Week Transformation Program.

๐’๐ฎ๐ฌ๐š๐ง (๐Ÿ’๐Ÿ‘) - In 3 months has lost ๐Ÿ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ข๐ณ๐ž๐ฌ. She lost 11cm off her stomach measurement and 12cm off her "love handles". She dropped from an uncomfortable size 16 to feeling confident wearing size 12 in all her clothes. She is ๐ฌ๐ฅ๐ž๐ž๐ฉ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฌ๐ก๐ž ๐ž๐ฏ๐ž๐ซ ๐ก๐š๐ฌ since her kids were born over 10 years ago resulting in high energy and feeling great.

๐Œ๐š๐ซ๐ข๐ž (๐Ÿ“๐Ÿ’) - 4 Weeks in her long term back pain has almost gone completely from gradually getting fitter and stronger. In her own words "๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ž ๐ ๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐š๐ง๐ ๐ง๐จ๐ญ๐ข๐œ๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ข๐ฆ๐ฉ๐š๐œ๐ญ ๐จ๐ง ๐ฆ๐ฒ ๐ฆ๐จ๐จ๐ ๐š๐ง๐ ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐ž๐ž๐ค."

๐‹๐ฎ๐œ๐ฒ (๐Ÿ’๐ŸŽ) - Was able to wear her favorite size 14 jeans for the first time since before Covid after completing her 8 week program. 1 size gone in 8 weeks. This is a realistic result for a busy mum who also works. See what she said in the video included in this post.

๐„๐ฅ๐š๐ข๐ง๐ž (๐Ÿ’๐Ÿ•) - Came to me with the goal of improving her running performance as well as losing 7 pounds and getting stronger. ๐€๐Ÿ๐ญ๐ž๐ซ ๐Ÿ– ๐ฐ๐ž๐ž๐ค๐ฌ ๐ฌ๐ก๐ž ๐ฐ๐จ๐ง ๐Ÿ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐œ๐ž ๐ข๐ง ๐š ๐ฅ๐จ๐œ๐š๐ฅ ๐Ÿ๐ŸŽ๐ค๐ฆ ๐ซ๐š๐œ๐ž ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐ข๐ญ ๐ข๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฎ๐ง๐๐ž๐ซ ๐Ÿ’๐Ÿ“ ๐ฆ๐ข๐ง. She also dropped her 5km time and half marathon. She lost 7 pounds and now knows how to maintain it while continuing to get fitter, stronger and feel great.

That's just a snippet of the results many Women in their 30's, 40's and 50's have been getting on my 8 Week program.

We get such great results because we take a holistic approach and help you develop your physical, mental and emotional health.

Keep an eye out as tomorrow I'll be releasing details for my New Summer Transformation program.

We Adopted โค๏ธ๐ŸฅฐOver the past few months, my girlfriend Laoise and I have been on a journey to adopt a cat, and Iโ€™m thrill...
21/01/2024

We Adopted โค๏ธ๐Ÿฅฐ

Over the past few months, my girlfriend Laoise and I have been on a journey to adopt a cat, and Iโ€™m thrilled to announce that we have finally found one.

Her name is Luna and she is 2.5 years old.
โ€‹
After searching through numerous shelters on social media and applying to adopt a couple of other cats with no luck, we were beginning to feel a bit disheartened.
โ€‹
However, one night we were watching Apple TV and Laoise was browsing through Facebook, she came across a post featuring Luna.
โ€‹
We knew straight away she was our ideal cat.
โ€‹
The crazy thing is she was being cared for at a veterinary clinic literally 100 meters walk from our house.
โ€‹
We immediately reached out to the clinic and arranged a meeting for the following day.

Lunaโ€™s story was a little bit sadโ€”her previous owners unfortunately had to move from their home and couldnโ€™t keep her.
โ€‹
As a result, she had been stuck in the vetโ€™s clinic for a whole month in a cage.
โ€‹
We were absolutely delighted to be able to give her a home where she can roam freely, get lots of rubs and love, and have as much space as she needs to live her best life.
โ€‹
It's been amazing having her here as I work from home every day.
โ€‹
She's been great company sitting on my lap some days while I'm on the computer.
โ€‹
We both definitely feel less stressed and happier overall with her here.
โ€‹
Hope you are having a great Weekend!๐Ÿˆ๐Ÿฑ

Which do you choose? My Answer is F. Comment below or message me yours.
11/01/2024

Which do you choose?

My Answer is F. Comment below or message me yours.

โœจJanuary 2024 Fresh Start ProgramโœจAre you ready to make a fresh start and kick off the new year with a positive change?โ€‹...
03/01/2024

โœจJanuary 2024 Fresh Start Programโœจ
Are you ready to make a fresh start and kick off the new year with a positive change?
โ€‹
I have 5 spots available for busy women who are ready to transform their Body, Mind and Fitness in January 2024.
โ€‹
Our January 2024 Fresh Start program is designed to help you achieve your health and fitness goals over the next 8 weeks.

During this program, we'll help you:
๐Ÿ‘— Drop 1 clothes size and make room for some new fabulous outfits!

๐Ÿ’ช Lose up to 1 Stone and learn how to keep it off for good (so you can indulge in the occasional treat without worry!)

๐Ÿ˜Ž Feel confident wearing your favorite clothes and rock that style like never before!

๐Ÿ‹๏ธโ€โ™€๏ธ Get fitter, stronger, and more flexible (hello, touching your toes without struggling!)

๐Ÿ” Tone up while enjoying your favorite foods (yes, you can have your cake and eat it too!)

๐Ÿƒโ€โ™€๏ธ Start an exercise routine that sticks (and maybe even learn to love burpees, okay maybe not love, but tolerate!)

๐Ÿ Implement a sustainable food plan that's realistic and flexible (no more kale-only diets, hooray!)

โšก Increase your energy levels and sleep better (say goodbye to the mid-afternoon slump!)

๐Ÿšซ Get results without restrictive diets (because life is too short to say no to pizza!)

Would you like to start the new year on the right foot?
โ€‹
Message me or comment below the words "Fresh Start" for more details.
โ€‹
Let's make January 2024 the start of something amazing!

Address

65 Lower Leeson Street
Dublin
D02P663

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm

Website

Alerts

Be the first to know and let us send you an email when Coach Elan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Elan:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram