Alison's Well- Being Zone

14/12/2012

And the winner of the Voucher for Meditation sessions is.....drum roll....Dermot Matthews! Tah dah! Thanks to everyone who liked and shared. For anyone who still wants to buy a voucher as a gift, the last day for posting will be Wednesday of next week, so make sure to get in touch well before that!

11/12/2012

11/12/2012

CHRISTMAS VOUCHERS and COMPETITION! As always, I have vouchers available on special offer for gifts either for loved ones, or as a gift to your self ! My main Christmas voucher this year is for 3 sessions of personal Meditation training for €100, which is half price on the normal charge of €200 for three sessions. Meditation techniques can be learned by anyone, and are brilliant for bringing peace of mind, relief from stress, and mental clarity, as well as reducing blood pressure and stress hormones. Once learned, Meditation can easily be practiced at home, and is a skill for life, and one which can be passed on to family and friends. This voucher can also be redeemed for counselling/psychotherapy/hypnotherapy sessions, or energy healing. To let people know about this special offer, I am promoting a little competition - like and share on your page this post, with a comment saying why you deserve to win a voucher, and the most deserving or funny comment, will find a voucher winging its way to you before Christmas! The winner will be chosen this coming Friday 14th.

09/12/2012

http://tribune.com.pk/story/475977/natural-magic-herbs-and-the-human-body/ #.UMSBcwvXYIQ.facebook

Believ­e it or not, mother nature may have left clues about what’s good for you!.

30/11/2012

You can change your internal setting to one that is more regularly on happiness, but it does take effort. Be willing. Start with small changes.

21/11/2012

by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-seller: The Truth About Six Pack Abs

09/10/2012

http://www.facebook.com/RathcooleReiki

I am a fully-qualified Reiki Master in the Usai lineage with ten years experience.

22/09/2012

Recently, studies have shown that there is a clear connection between kindness and happiness. Doing good makes people feel good.

17/09/2012

Below is a link to an interesting article about a water cure. The basic idea is to drink water first thing in the morning, then eat or drink nothing for 45 minutes. This allows the water to cleanse your system, and clear accumulated toxins out so nutrients can be better absorbed. I have been using a water distiller for some time now, and the difference in taste of the water is amazing - the water with chemicals and toxins purified out of it tastes so good and even sweet - a much more delicious drink than what comes out of the tap, which is of course polluted with fluoride, chlorine, hormones,antibiotics and bacteria. Slainte!

http://network.nature.com/groups/skepticism/forum/topics/640

Connecting scientists worldwide, with blogs, forums, and groups. Social networking for scientists. From the publishers of Nature.

28/08/2012

Very interesting site about how to do reflexology on yourself or others - have just given myself a treatment and wow, feel quite blissed...
http://www.how-to-do-reflexology.com/

simple techniques to show you how to do Reflexology, heaps of foot, hand and face charts and maps, and in depth answers to your reflexology questions including what is reflexology

29/07/2012

One to One Meditation Training, Counselling and Hypnotherapy in the Heart of the City.

I am a very experienced therapist with training in several different areas, now available in Dublin 8. For a Holistic and compassionate approach to healing stress, anxiety, and many other issues a combination of approaches works for many people. Sessions start at €70 for a first session and €60 for subsequent sessions. Reduced rates are available for those in receipt of social welfare payments. Just ask me!

I am qualified in the areas of Psychotherapy, Hypnotherapy, Emotional Freedom Therapy and am also a Stress Management and Meditation Teacher. I have over 13 years experience of working with these therapies, both in a corporate/charity environment, with mental health and community groups, and in private practice. I have appointments available Mon-Thurs from 5 pm and privacy and confidentiality are guaranteed.

I work in a very individualistic way, tailoring therapy and techniques to suit the needs of the client. I have a high success rate for recovery from many issues and problems which face us all from time to time in what can be a stressful world, and many of my clients now come from referrals from previous clients.