03/06/2023
Here’s an insight into the progress of one of my online clients.
While their ultimate goal was weight loss, we encountered a significant hurdle due to past injuries that required attention and focused pain management. We started by addressing these issues, prioritising their well-being. By gradually building confidence in the gym and prioritising strength, we laid a solid foundation before progressing to higher intensity workouts. Throughout the process, we closely listened to their body, ensuring that fat loss was occurring consistently.
Seeking rapid results in weight loss is common, but taking your time is crucial for minimising physical pain and discomfort while contributing to long-term strength and overall well-being. Drastic measures like crash diets or extreme exercise can harm your body, leading to muscle loss, nutritional deficiencies, and metabolic imbalances. A gradual approach allows your body to adjust, promoting healthier weight loss and reducing pain.
Losing weight slowly and steadily helps develop physical and mental strength. Building new habits takes time, and sustainable weight loss requires patience and perseverance. By making gradual changes to your diet and exercise routine, you address underlying factors contributing to weight gain, fostering a stronger mindset and cultivating long-lasting habits.
Taking your time also enables you to focus on overall well-being beyond just the numbers on the scales. Sustainable weight loss involves nourishing your body, engaging in regular physical activity, managing stress, and prioritising self-care. By adopting a balanced approach, you enhance physical strength and bolster mental and emotional resilience, resulting in a more fulfilling and sustainable weight loss journey. Embrace the process, celebrate small victories, and enjoy the transformative journey towards a happier, healthier you.
Drop me a DM if you are someone who struggles with pain, wants to get back into the gym, and also wants to lose body fat in the process 📲
