http://www.marklaceynutrition.ie/

Mark Lacey nutrition, Dublin (2025)

10/11/2025

Chocolate coconut protein bars

80g ground oats (use gluten free if preferred)
70g chocolate or vanilla flavour whey or plant-based protein powder
8g unsweetened cocoa powder
25g desiccated coconut
25g flaxseed
55g smooth nut butter of your choice
35g raisins, chopped
for the coating:
10g desiccated coconut

MAKES 8 BARS

PER BAR:
156 Calories
11g Protein
10g Carbs
8g Fat

Place the oats, desiccated coconut, protein powder, cocoa powder and flaxseed in a large mixing bowl. Stir well.

Add the nut butter and mash well with a fork.

Add the raisins and stir well.

Add 4-5 tbsps cold water and mix well, to form a dough. Add more water if required.

Refrigerate for 1 hour.

Shape the dough into a rectangular block.

Top with the desiccated coconut. Spread evenly.

Cut into 8 bars.

Store in an airtight container and refrigerate for up to 4 days or freeze on same day.

28/09/2024

Airfryer pizza wraps

Simply double the quantities to make multiple pizza wraps

to make one pizza wrap:
1 x 30g mini tortilla wrap
2½ tbsps tomato purée
15g cooked ham, chopped
3 plum tomatoes, sliced in half
15g mozzarella ball, torn into small pieces (use dairy free if preferred)
10g Cheddar cheese, grated (use dairy free if preferred)
¼ tsp dried oregano
⅛ tsp sea salt

Serves 1

Per serving:
223 calories
13g protein
18g carbs
11g fat

Place the tortilla wrap on a flat surface.

Spread the tomato purée over the centre of the wrap, leaving a small gap from the edge.

Add the remaining ingredients.

Optional: Lightly brush the edge of the wrap with water, to help it seal.

Fold each wrap in half.

Crimp the edges of the wrap with a fork.

Preheat your airfryer to 180˚C/350˚F or prepare a medium grill.

Cook for 5-7 minutes, or until a light golden colour and crispy.

Consume immediately

27/09/2024

MARKS FAKE AWAY SAUSAGE & EGG MCMUFFIN

INGREDIENTS
250g (5% fat) pork mince
1/4 ring of good quality black pudding
Salt & pepper small bunch of fresh sage chopped
2 Easy single Cheese slices
2 brioche muffin buns
tablespoon of oil to fry
ketchup
Make this a sausage & egg Mcmuffin by frying an egg in a metal mould in a pan or 70 second in a plastic egg mould in the microwave

INSTRUCTIONS
Mix the pork mince and pudding, salt, pepper and sage together in a bowl.
Using your hands, form the mince into round pattis.
add your oil to-the pan and fry off the pattis over a medium heat, flipping occasionally.
Ensure they are cooked through, approx 10 mins turn the heat off put your cheese over the patties .
Serve in the brioche bun with tomato ketchup and your egg and enjoy

29/05/2024

Are you looking to improve or help complete your first Dublin marathon or help and support completing another.?

This is where I can give you guidance and a package you can't refuse.

2 x online personal training sessions a week, which can be caught back anytime if the times don't suit you and can be done from your own home instead of going to a Gym

A tailored marathon plan will suit you and your goal time.

Personalised Nutrition plan to suit you

Private Chat group and daily tracker to keep you updated for all our runners.

Meet up long-run group runs with other members.

To avail of this package, please get in touch with me today at mark@insanityfitzone.com

I'm opening this group to 15 people ONLY, so don't miss out.
SHARE OR TAG ANYBODY THAT WOULD LIKE ME TO HELP YOU ACHIEVE YOUR GOAL.

08/12/2023

ITS READY TO GO MY NEW XMAS COOKBOOK

I want to give you a gift and take 40% off my new XMAS recipe book.

I'm super excited to announce the official release of my brand new XMAS downloadable Cookbook.

Get your hands on my XMAS cookbook right away!

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

Just like all of our time-saving resources, you will be able to:

Cook dishes within pulling your hair out

Recipes for the whole family to enjoy

Take the time and frustration out of cooking by following these easy steps

Recipes with some classics thrown in & shopping lists to with it

Track your calories with every recipe with my fitness pal-barcode
Right now, there's a HUGE 40% discount for my XMAS recipe book.

Download your XMAS recipe book today:

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

Every recipe will ensure your family & friends will enjoy your food together

But this special introductory offer will end soon.

Download now, or you'll end up paying more later:

https://www.marklaceynutrition.ie/product/marks-christmas-cook-book/

As always, I hope it serves you and your family well over the Xmas period
Mark

08/09/2023

I’M NOT JUST A CHEF IS NOW AVAILABLE TO BUY AT OPENING OFFER

Are you looking for healthy, inspiring and delicious recipes for you and your family?

I’m so excited to announce the launch of my new cook book I’M NOT JUST A CHEF….

It’s packed full of delicious, inspiring, fat loss recipes that you and your family will love!

Ideal for Plant-based, Vegan, Vegetarian, Meat eaters and Pescatarians.

There’s something for everyone! These recipes are easy to make, nutritionally balanced and delicious.

Track your Calories and Macros easily with My Fitness Pal barcodes.

There’s even a link to a recipe video demo and recipe images on each page!

Right now, I’m discounting MY SECOND BOOK IM NOT JUST A CHEF for a limited time only.

You will receive both a printed and digital version with cooking videos on each recipe of my new book!

This offer ends soon! So don’t miss out limited amount available

https://www.marklaceynutrition.ie/product/im_not_just_a_chef_bonus/?fbclid=IwAR3LZx90S6GHvLHOrf41CCa9JoylHz9uBOW4M2cIxw3yfluRPaQqU7Eyj9k

18/06/2023

Starting in July I will be starting a FREE 16 week marathon and nutrition and support group.
I have helped so many people over the past 19 years in the fitness industry and I have got the go ahead to get back to training myself.
Mentally it has been a killer for me not been able to train and this year I want to complete my 100 marathon.
I want to give back to you while I do this and set up a FREE support to help each other and help me get through this as it’s been over two years since i have competed due to my illness and surgery.
I have set a goal to run the 2023. You can comment below or DM me if you want to join my training group. 😂

11/06/2023

Are you looking to improve or help in completing your first Dublin marathon.

This is where i can give you guidance and a package that you can't refuse

3 x online personal training sessions a week which can be caught back anytime if the times don’t suit you and can be done from your own home instead of going to a Gym

Tailored marathon plan to suit you and your goal time.

Personalised Nutrition plan to suit you

Private Chat group and daily tracker to keep you updated for all our runners

To avail of this package please contact me today mark@insanityfitzone.com

I’m opening this group up to 15 people ONLY so don't miss out

SHARE OR TAG ANYBODY THAT WOULD LIKE ME TO HELP YOU ACHIEVE YOUR GOAL.

08/04/2023

Noah’s cookbook

I want to give you a gift and take 50% off my new recipe book Noah’s cookery book

I'm super excited to announce the official release of my brand new downloadable Cookbook.
Using easy to get ingredients, cleverly combined, this NEW cookbook is guaranteed to make sure your family gets the nutrition they need & is packed with no-fuss, budget-friendly dishes that the whole family can rustle up, any day of the week.
Get your hands on Noah’s cookbook right away!

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book-copy/

Just like all of our time-saving resources, you will be able to:
✅ Cook dishes within 20 minutes
✅ Recipes for the whole family
✅ Take the time and frustration out of cooking
✅ Recipes with weekly planners & shopping lists
✅ Track your calories with every recipe with my fitness pal-barcode
Right now, there's a HUGE 50% discount for Noah’s cookbook .
Download Noah’s recipe book today:

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book-copy/

It's all about making the journey to healthy food, super-simple.
Every recipe uses local ingredients , ensuring your family & friends will enjoy your food together
But, this special introductory offer will end soon.
Download now, or you'll end up paying more later:

https://www.marklaceynutrition.ie/product/marks-5-ingredient-recipe-cookbook-e-book-copy/

As always, I hope it serves you and your family well

Thanks

Mark & Noah

05/02/2023

Pad Thai

180g rice noodles
300g chicken breast, cut into thin strips
1 tbsp avocado or coconut oil
120g red bell pepper, finely sliced
2 garlic cloves, minced
2 large eggs
100g carrot, coarsely grated, sliced or cut into matchsticks 3 spring onions, finely chopped
3 tbsps coriander, finely chopped
30g salted peanuts, finely chopped

For the sauce:
2 tbsps fish sauce
21⁄2 tbsps rice vinegar
1 tbsp soy sauce or tamari
the juice of 1 lime

Bring a large saucepan of water to a boil. Add the brown rice noodles and cook according to package instructions. Drain and rinse under cold water, to prevent the noodles sticking together.
Pat the chicken dry using kitchen roll.
Heat the oil in a large frying pan over a medium flame. Add the chicken and stir fry for 4 minutes.
Add the bell-pepper and garlic. Stir fry for 3 minutes.
Push the chicken, garlic and bell-pepper to the side of the pan.
Crack the eggs into the pan. Stir well to scramble the eggs. Once the eggs are cooked, stir in the chicken.
Add the sauce ingredients, cooked noodles, carrot, spring onions, and coriander. Gently stir and cook for 1 minute.
Serve garnished with peanuts and lime wedges.
Consume immediately.

Serves 3
Per serving: 420 Calories 35g Protein 34g Carbs 16g Fat.

11/11/2022

LAST CHANCE TO SIGN UP TO MARK'S ONLINE XMAS PROGRAM TRAIN IN YOUR OWN HOME AT ANYTIME .

Starting this coming Monday

MARK'S XMAS BOOTCAMP 360 ONLINE PROGRAM

Are you having a motivation meltdown during lock-down?
Starting phase starts Monday 14th of November

If you are not happy with how you look and feel, why don't you take action NOW?
My NEW XMAS BOOTCAMP 360 is for action takers who are finally ready to lose weight and tone up for Xmas.

We have ladies and gents who have lost anywhere between 7 and 14lbs doing my programs.

How would you feel, if you lost at least 7lbs in just 4 weeks?
What makes my ONLINE BOOTCAMP 360 great is that I DO NOT restrict any foods or fluids like most other programs
So my question to you is are you ready to lose weight, tone up and feel great?
Or are you happy with how you currently look and feel?

What do you get for the best investment you are about to take?
: Access to my brand new members area on my brand new website.
:10 classes a week for you to choose from grab at your own time & and catch back on over 100+ classes
: Full tracker through our new app
: Brand NEW XMAS BOOTCAMP 360 recipe book
: Weekly challenges to keep you on your toes
: Daily contact and support from Mark on our New bootcamp support group
To book your place follow the link for only €50

https://checkout.stripe.com/c/pay/cs_live_a1zMjRiHFLKuBwSoUWtAC1E1CxRNeS1m7WvpwjGY4JSabeRB16BWF9clJe %2FNlZLSH9DMEtKSWlHf2FDPEZJdUpEYFNKTzFVMGhKRFJUTndsd3RuVnJDPFxdQ1IyX3NzPDdQUVNONTVUR0hxYktWZCcpJ3VpbGtuQH11anZgYUxhJz8nZ0xcPEZzYFUzYmJxPVxqMnZ9Jyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmkrY2RmYGdqam4rZmpoKid4JSUl

04/11/2022

IT’S BACK BY POPULAR DEMAND WITH €10 OFF

MARK'S XMAS BOOTCAMP 360 ONLINE PROGRAM

Are you having a motivation meltdown during lock-down?

Starting phase starts Monday 14th of November

If you are not happy with how you look and feel, why don't you take action NOW FOR XMAS?

My NEW XMAS BOOTCAMP 360 is for action takers who are finally ready to lose weight and tone up for Xmas.

We have ladies and gents who have lost anywhere between 7 and 14lbs doing my programs.

How would you feel, if you lost at least 7lbs in just 4 weeks?

What makes my ONLINE BOOTCAMP 360 great is that I DO NOT restrict any foods or fluids like most other programs

So my question to you is are you ready to lose weight, tone up and feel great?

Or are you happy with how you currently look and feel?

What do you get for the best investment you are about to take?

: Access to my brand new members area on my brand new website.

: 6 classes a week for you to choose from and you can grab our HIIT CLASSES at your own time & and catch back on over 100+ classes

: Full tracker through our new app

: Brand NEW XMAS BOOTCAMP 360 recipe book

: Weekly challenges to keep you on your toes

: Daily contact and support from Mark on our New bootcamp support group

To book your place follow the link for only €50

https://buy.stripe.com/bIY9CveP6ggt8Yo7sx

Mark Lacey nutrition

10/11/2025

28/09/2024

27/09/2024

29/05/2024

08/12/2023

08/09/2023

18/06/2023

11/06/2023

08/04/2023

05/02/2023

11/11/2022

04/11/2022

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