BABY MASSGE is a lovely way to bond with your new baby. Massage helps calm your baby by improving circulation and deepen sleep. Abdominal, Colic Massage techniques are a very effective form of relief for a baby who may be suffering from painful bouts of wind, colic and constipation and also aids teething discomfort. MUM & BABY YOGA classes introduce a balance between stretching and relaxing sequences with your baby to fun songs and rhymes to co-ordinate the movements. These classes also include gentle based yoga for Mum to help promote toning of the pelvic and back muscles through stretches and holding movement of your baby, breathing techniques and well deserved relaxation for both Mom and baby. HOLISTIC MASSAGE THERAPY OR Swedish Massage as it is known is a treatment designed to bring about a deep state of relaxation and reduce muscle tension and stress. FITMIX is a rounded workout sure to get your blood flowing and energy levels bouncing. It consists of 20min of Cardio stamina building endurance, 20min of strength conditioning and toning and 20min of stretching and flexing to work your entire body, burn fat, increase fitness levels and sculpt and tone the whole body.
