Daha Wellness

Daha Wellness OUR WELLNESS PHILOSOPHY is rooted in the idea that transformation and growth only happen if you keep at it.

We do everything in our power to support you on your journey. Treatments, classes, consultations, events, products & nourishment.

Sports Pilates classes with Orla on April 25th and May 9th Orla is the expert behind the class. A fully qualified Pilate...
22/04/2026

Sports Pilates classes with Orla on April 25th and May 9th

Orla is the expert behind the class. A fully qualified Pilates instructor, CanRehab-certified cancer rehabilitation exercise specialist, and senior Public Health Nurse, she brings a unique blend of clinical insight and movement expertise to every session.

Our Pilates for Sports class is designed to build strength, improve mobility, and support injury prevention.

Orla also teaches general, post-natal, and CanRehab Pilates, supporting those recovering from or living with cancer.

You’re in expert hands with Orla 💙

📩 To book with us
Call us on (01) 9081000
Email hello@dahawellness.com
or go to dahawellness.com

Discover the powerful connection between your gut, mind, and skin.Join Catherine on May 6th at 6:30pm for an insightful ...
21/04/2026

Discover the powerful connection between your gut, mind, and skin.

Join Catherine on May 6th at 6:30pm for an insightful talk exploring psychodermatology and a functional approach to skin health. Learn how stress, emotional wellbeing, and nervous system balance can influence your skin from within.

Wednesday, 6th May
6:30 p.m.
Free event

📩 To book with us
Call us on (01) 9081000
Email hello@dahawellness.com
or go to events page on dahawellness.com

This 90-minute journey weaves together Restorative Yoga, ceremonial cacao, and a deeply immersive sound bath to help you...
19/04/2026

This 90-minute journey weaves together Restorative Yoga, ceremonial cacao, and a deeply immersive sound bath to help you release, reflect, and reconnect.

A moment to honour new beginnings, embrace transformation, and set intentions as spring unfolds.

Sunday, 3rd May
1:00 PM
€38

📩 To book with us
Call us on (01) 9081000
Email hello@dahawellness.com
Or click link in bio.

16/04/2026

April is Rosacea Awareness Month.

At Dāha Wellness, we offer Dermalux LED Light Therapy as a gentle, non-invasive way to help calm and support rosacea-prone skin.

Using clinically proven wavelengths of light, Dermalux works by:
- Reducing inflammation and visible redness
- Supporting the skin’s natural healing process
- Strengthening the skin barrier over time

It’s completely pain-free, relaxing, and suitable even for sensitive skin types.

While rosacea can’t be “cured,” treatments like Dermalux can play a valuable role in managing symptoms and improving overall skin comfort and appearance, especially when combined with the right skincare routine.

If your skin tends to flare, flush, or feel reactive, this could be a supportive addition to your routine.

📩 Send us a message to learn more or book a consultation.

Join us for a relaxed, welcoming space to slow down, create, and connect. Whether you’re a beginner or experienced, all ...
13/04/2026

Join us for a relaxed, welcoming space to slow down, create, and connect. Whether you’re a beginner or experienced, all are welcome.

Tuesday, 28th April

Free event. Let’s build a warm, supportive community together. 🤍

Join us for Yoga on the Lawn, a gentle, feel-good outdoor flow open to all levels, with fresh sea air and community vib...
11/04/2026

Join us for Yoga on the Lawn, a gentle, feel-good outdoor flow open to all levels, with fresh sea air and community vibes.

Stretch, breathe, and reconnect by the sea in a relaxed and welcoming setting.

Saturday, 25th April
9:00am
At The Marine Hotel
€15

Please bring your own yoga mat if you can. A limited number will be available on the day.

Nothing means more to us than hearing about your experiences!We’re so grateful to each and every one of you who has walk...
08/04/2026

Nothing means more to us than hearing about your experiences!

We’re so grateful to each and every one of you who has walked through our doors, trusted the process, and taken time to share your journey. Your kind words, feedback, and stories remind us why we do what we do every day 💚

Thank you for being part of our Dāha Wellness community.

📩 To book with us
Call us on (01) 9081000
Email hello@dahawellness.com
Or click link in bio.

Our Advanced Facial Reflexology and Facial Reflexology treatments are designed to gently guide your body out of stress m...
06/04/2026

Our Advanced Facial Reflexology and Facial Reflexology treatments are designed to gently guide your body out of stress mode and back into balance.

Whether you’re craving deep restoration or a moment of calm in a busy week, these treatments work beyond the surface, supporting your nervous system, easing tension, and leaving you feeling radiant inside and out.

Your time to unwind starts here.

📩 To book with us:
Call us on (01) 9081000
Email hello@dahawellness.com
Or click link in bio.

Join Ross for a meditative Chi Kung workshop at Dāha Wellness.Sunday 26th April | 1–2pm | €22To book your spot:Call us o...
03/04/2026

Join Ross for a meditative Chi Kung workshop at Dāha Wellness.

Sunday 26th April | 1–2pm | €22

To book your spot:
Call us on (01) 9081000
Email hello@dahawellness.com
Or click link in bio.

This is your sign to experience deep relaxation at Dāha Wellness! Sound baths support your nervous system, helping the b...
02/04/2026

This is your sign to experience deep relaxation at Dāha Wellness!

Sound baths support your nervous system, helping the body shift out of stress and into a state of calm, balance, and restoration. Through gentle frequencies, you’re invited to slow down, release tension, and reconnect.

Join us for a nourishing sound bath on April 19th!

Limited spaces available.

Contact us to book:
hello@dahawellness.com
(01) 9081000
Or click link in bio.

Spring into wellness with us at Dāha and enjoy 3 treatments for just €150. Whether you’ve been holding onto a voucher or...
31/03/2026

Spring into wellness with us at Dāha and enjoy 3 treatments for just €150. Whether you’ve been holding onto a voucher or simply need a reset, this is your moment to unwind, recharge, and feel your best.

Spots are limited, so don’t miss out! Offer ends April 15th.

Contact us to book:
hello@dahawellness.com
(01)9081000

Join us for a fresh perspective on health with our in-house Functional Medicine practitioner, Catherine. Discover how lo...
30/03/2026

Join us for a fresh perspective on health with our in-house Functional Medicine practitioner, Catherine. Discover how looking beyond symptoms, understanding your body, and accessing the right support without long waits or overwhelm can actually make all the difference.

It’s a simpler and more human approach to feeling your best.

Address

Sutton
Dublin
D13E046

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+35319081000

Website

Alerts

Be the first to know and let us send you an email when Daha Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Daha Wellness:

Shortcuts

Featured

Share

Category