Daha Wellness

Daha Wellness OUR WELLNESS PHILOSOPHY is rooted in the idea that transformation and growth only happen if you keep at it.

We do everything in our power to support you on your journey. Treatments, classes, consultations, events, products & nourishment.

At Daha Wellness, we offer more than a visit, we offer a whole experience for you to have a cosy, warm winter. From nour...
22/02/2026

At Daha Wellness, we offer more than a visit, we offer a whole experience for you to have a cosy, warm winter.

From nourishing classes and soothing treatments to reiki and quiet moments with tea in our café, every detail is designed to help you slow down, soften, and truly rest.

Make this your winter ritual. 🤍

21/02/2026

Gentle strength is still strength 🤍

February in Ireland can feel long, dark and so cold, but this is when moving your body matters most. When the wind is biting and the mornings are frosty, we choose warmth from within.

Through our classes, we build quiet resilience. Slow stretches. Steady holds. Small, intentional movements that remind us: you don’t have to move fast to be powerful.

In this weather, honour the softer pace and keep showing up. Your strength doesn’t have to shout to be strong.

When life feels overwhelming, your nervous system is overstimulated, or your heart feels heavy, Reiki offers space to pa...
19/02/2026

When life feels overwhelming, your nervous system is overstimulated, or your heart feels heavy, Reiki offers space to pause, soften, and restore balance.

It supports emotional clarity, nurtures self-compassion, and helps open the heart to deeper connection with yourself and with others.

If you’re feeling called to reset, realign, or simply receive, we’d love to hold that space for you. 💛

Book your Reiki session with us and give yourself the care you deserve.

In honour of International Women’s Day.Join us for Wellness Through Creative Writing, a nurturing 3-hour workshop with L...
17/02/2026

In honour of International Women’s Day.

Join us for Wellness Through Creative Writing, a nurturing 3-hour workshop with Lara O’Brien, founder of Howth Writing Workshops.

No writing experience needed. Just bring yourself.

🗓 Sunday, 8th March
⏰ 1–4pm
📍 Dāha Wellness, Sutton Cross
€65

Spaces are limited. Booking is essential.

Winter calls for maintenance.If your body feels stiffer, slower, or tighter right now, you’re not imagining it. Cold wea...
16/02/2026

Winter calls for maintenance.

If your body feels stiffer, slower, or tighter right now, you’re not imagining it. Cold weather means muscles need more warmth and gentler starts.

This season, think of supportive movement: steady Yoga, controlled Pilates, flowing Tai Chi, and low-impact Barre to keep you strong, mobile, and energised.

Move with the season, not against it 🤍

14/02/2026

Love is in the air at Daha Wellness 💕

Our space is glowing with sweet Valentine’s touches, cozy vibes, and all the feel-good energy you deserve. Whether you’re celebrating self-love, friendship, or romance, we’re here to help you relax, reset, and reconnect.

Come soak in the love at Daha Wellness 💖

Wellness is the best Valentine 🤍 Gift rest, care, and connection this Valentine’s Day with a Dāha Wellness voucher, a th...
12/02/2026

Wellness is the best Valentine 🤍 Gift rest, care, and connection this Valentine’s Day with a Dāha Wellness voucher, a thoughtful gift that truly nourishes.

Acupuncture offers gentle, holistic support when quitting smoking, helping reduce cravings, calm the nervous system, and...
09/02/2026

Acupuncture offers gentle, holistic support when quitting smoking, helping reduce cravings, calm the nervous system, and restore balance as your body lets go of ni****ne. A supportive step toward a healthier, smoke-free you 💚

Love isn’t just romantic. It’s rest, care, and connection. 💛 This Valentine’s month, celebrate self-love, friendship, an...
08/02/2026

Love isn’t just romantic. It’s rest, care, and connection. 💛 This Valentine’s month, celebrate self-love, friendship, and community at Dāha Wellness. Relax with a massage, join a class, or take a mindful moment for yourself. Small acts of care are love in action.

You don't need to overhaul your life to feel the shift. One or two classes a week, that's it. That's the sweet spot wher...
07/02/2026

You don't need to overhaul your life to feel the shift. One or two classes a week, that's it. That's the sweet spot where consistency meets sustainability, where your body remembers, your nervous system settles, and transformation quietly takes root.

Yoga. Pilates. Barre. Yogalates. Breathwork. Sound Bath. Whatever calls to you, show up regularly, and watch what unfolds.

Your wellness journey doesn't demand perfection. It asks for presence.

Ready to begin? Check our class schedule and find what resonates with you.

This World Cancer Day, we’re proud to support our community through our Cancer Care Programme, integrating touch therapy...
04/02/2026

This World Cancer Day, we’re proud to support our community through our Cancer Care Programme, integrating touch therapy, functional medicine, and adaptive movement for those living with or beyond cancer.

Your body works hard for you every day 💛 Treat it with a restorative massage. Release tension, relax deeply, and feel re...
03/02/2026

Your body works hard for you every day 💛 Treat it with a restorative massage. Release tension, relax deeply, and feel renewed at Dāha Wellness.

Address

Sutton
Dublin
D13E046

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+35319081000

Website

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