Mind and Body Works

19/11/2025

This we are shining a light on the importance of mental health in the over all wellbeing of men and boys.

11/11/2025

👏 Welcoming and Bonnie King to the Mind and Body Works Team in Galway!

🔍Specialising in recovery from experiences of narcissistic-abuse, and recovery from addiction and trauma, Bonnie approaches her work as a Psychotherapist using a holistic framework.

With over 17 years of experience, Bonnie integrates traditional talk therapy with Art Therapy, Meditation, Drama Therapy and somatic techniques, offering clients a person-centered, compassion focused and flexible approach.

Passionate about helping people recover, Bonnie believes that therapy can be a tool for transformation. She views painful experiences as part of a larger process for growth, offering opportunities to release harmful self-beliefs and move toward a more authentic, free, meaningful, peaceful & fulfilling existence.

Bonnie has a master's in and is a fully accredited member of the Irish Association of Creative Arts Therapists (IACAT).

➡ Visit our website to read more about Bonnie’s background and approach.

03/11/2025

In her latest article, Psychotherapist and Eating Disorder specialist, Jacqui Tallon, explores the experience of living with an Eating Disorder from an informed and compassionate perspective.

🔍 Jacqui breaks down the complex and wide-ranging conditions that fall under the “Eating Disorder” umbrella and outlines key, often overlooked facts about Eating Disorders:

➡ Eating disorders (ED) are serious mental illnesses, not life choices.

➡ People with autism are at a higher risk of developing EDs such as Anorexia Nervosa compared to people who do not have autism.

➡ People with EDs have higher rates of su***de ideation.

➡ Between 20-50% of transgender people are at a substantial risk of developing disordered eating, and many report that eating disorders help them cope with body dysphoria.

➡ People with ADHD are more likely to develop binge eating disorder and bulimia.

Approaching Eating Disorders holistically, Jacqui outlines the role that our genetics, biology, environment and psychology can play in the development and presentation of an Eating Disorder.

To find out more about Eating Disorders, how they can present and how to access support, read the full article linked below 👇

https://mindandbodyworks.com/eating-disorders/

Eating disorders (EDs) are on the increase in Ireland and worldwide (Bodywhys, 2024). They carry a risk of su***de and mental health illnesses, and they have

28/10/2025

John Duffy has over 30 years of experience as a Counselling Psychologist supporting clients through a wide range of issues.

Based on his own experience of Insomnia, John now focusses his practice on working with clients to improve their sleep.

Implementing a CBT approach to his treatment of Insomnia, known as Cognitive Behavioural Therapy for Insomnia or CBT-I, clients work together with John over the course of 4 – 6 sessions, to tackle sleepless nights.

You can read more about John’s background, his approach and book an appointment with him through our website.

22/10/2025

Sexuality and s*xual intimacy are, for many people, a fundamental aspect of life and identity.

Our understanding of our own s*xuality and our experiences of s*xual intimacy can inform our relationships, our connections and how we live in the world.

Trainee Psychos*xual and Relationship Therapist, Alice Payne, describes the role that this therapy can play in our lives.

Allowing us to explore the emotional and psychological aspects of our s*xual lives and our relationships, Psychos*xual and Relationship Therapy offers a unique, compassionate and non-judgemental space for clients to understand themselves and their partners more fully.

At Mind and Body Works, we offer various services for clients seeking support around s*x, s*xuality and relationships. This includes in-person, online and low-cost psychos*xual therapy.

📧 To register for our low-cost psychos*xual and relationship therapy service email clinicaldirector@mindandbodyworks.com

🔗 Head to our website to find out more about our psychos*xual and general counselling & psychotherapy services.

Any questions? Contact us ⬇️

📍Dublin
📞 01 6771021
📧 info@mindandbodyworks.com

📍Galway
📞 091 725 750
📧 galway@mindandbodyworks.com
*xual *xualtherapy *xualtherapydublin

17/10/2025

For those who struggle with persistent experiences of anxiety, fear and distress can interfere with their ability to take part in everyday tasks and severely reduce their quality of life.

With the right support, healing and recovery is possible.

In this video Psychotherapist and Counsellor, Rachel Walker explores 3 effective pathways for the treatment of OCD.

Vist our website to learn more about OCD and the supports that are available.

⬇ Contact us ⬇

Dublin:
📞 016771021
📧 info@mindandbodyworks.com

Galway:
📞091725750
📧 galway@mindandbodyworks.com

15/10/2025

For we are taking a look at the often misunderstood and complex condition.

Psychotherapist and Counsellor, Rachel Walker, defines obsessive compulsive disorder in 2 parts:

1️⃣ Obsessions

These are repetitive, upsetting thoughts or images that cause anxiety and distress.

2️⃣ Compulsions

These occur in response to obsessions. Compulsions can be repeated
thoughts or actions that are carried out to mitigate obsessions, and the fear and anxiety that they cause.

For those suffering with OCD, the disorder can be debilitating, affecting their ability to
take part in everyday life.

🔗 Visit our website to learn more about OCD and how therapy can support those who struggle with this condition.

10/10/2025

📚 What book has changed your perspective on Mental Health and wellbeing?

We are celebrating by sharing our therapists’ top 35 books on and

We asked our network of over 250 therapists what books inspire them and these are the titles that came out on top.

Exploring and each of these books offer deep insight into the human experience.

Touching on themes of and - this list has been selected based on the personal and professional experiences of our team of and

Whether you are considering a path in counselling, have years of experience in the mental health field, or are simply seeking to reflect on your own life experience and give yourself room for growth, there might be something special for you in this list.

Did we leave any books that shifted your perspective of health and wellbeing off this list?

Let us know in the comments below 👇

06/10/2025

📣 Announcing New Course Dates!

In this led by child and adolescent Psychotherapist, and Play Therapist, Diane Anglim, parents and care-givers will learn practical tips and tools to help support anxious children of all ages.

Over the course of this 4-week program, you will uncover research-based keys of resilience and learn how best to support children and teenagers who struggle with anxiety.

If you would like to register for this course email Diane Anglim at dianeanglimtherapy@gmail.com or call us at 01 6771021

🕑 Wednesdays at 9:30am - 10:30am

🗓️ New course starting 15th of October

📍 Mind and Body Works, Dundrum, Dublin 14

22/09/2025

We are delighted to introduce our new team member Teresa Daly! 🎉

Having practiced as a psychologist for 25 years, Teresa is a highly experienced practitioner. Her areas of expertise include traumatic impact, addictive states and the spectrum of eating disordered behaviours.

Teresa endeavours to help people explore their vulnerabilities, and collaboratively formulate evidence-based strategies that support them in the journey of reclaiming of their lives.

Teresa works with issues including:



Visit Teresa’s profile on our website and find out more about her background and approach, to view her available appointments and make a booking:

https://mindandbodyworks.com/therapist/teresa-daly/

⬇ Contact us ⬇

📍Dublin
📞 016771021
📧 info@mindandbodyworks.com

📍Galway:
📞091725750
📧 galway@mindandbodyworks.com

16/09/2025

📣 Currently accepting referrals for our service in Dublin!

Locations in the and

Fee per session ranges between €20 to €30

To register your interest contact us:

📞 (01) 6771021
📧 clinicaldirector@mindandbodyworks.com

Make sure to include your phone number in your email. We will ring you to conduct a short intake call to assess whether this service is suitable for your needs.

27/08/2025

Resilience is a skill.

We can teach our children fundamental life skills to overcome anxiety and adversity.

Led by child and adolescent Psychotherapist, and Play Therapist Diane Anglim, this short parenting course will provide you with space to learn practical tips and tools to help support anxious children of all ages.

Over the course of this four-week program, you will uncover research-based keys of resilience and learn how best to support children and teenagers who struggle with anxiety.

Email Diane Anglim at dianeanglimtherapy@gmail.com or call us at 01 6771021 to sign up!

⏰ Wednesdays at 9:30am - 10:30am

📆 Weekly, from the 17th of September to the 8th of October

📍 Mind and Body Works, Dundrum, Dublin 14