Stretch It Yoga

02/01/2026

✨ 2026 — Let’s be having you!! ✨

Mum & Baby Yoga 🤍
🗓 Mondays from 5th January
⏰ 10:30–11:30am
📍 St Fintans Parish Centre, Sutton

If you’ve recently had a baby and are starting to think about gently adding some movement back into your week but aren’t quite sure where to begin, this class is for you.

This Mum & Baby Yoga class is suitable from 6 weeks after a vaginal birth and 10 weeks after a caesarean birth. Classes focus on post-natal recovery with carefully designed poses to build strength, release tension, and support your body in a safe, nurturing way. We also include simple breathing and relaxation techniques to help you feel grounded and de-streseed

Each week we enjoy baby rhymes and gentle stretches that you and your little one can share together, supporting bonding while delighting and engaging your baby 💕

The class is completely baby-led, so your baby can be fed, soothed, or changed whenever needed. You’re free to dip in and out of the practice, no pressure, just support.

☕ On-site café
Many mums love to stay afterwards for a cuppa and a chat. This community connection is a beautiful part of the class.

👉 To book a 6-week course or a drop-in class go to www.stretchityoga.ie
💬 Or feel free to DM me with any questions.

29/12/2025

And that's a wrap for Christmas 2025!!

I hope you are all enjoying this weird and wonderful space between Christmas and New Year where everything is a bit upside down and it's hard to know what day of the week it is.

I want to tske this opportunity to wish you all a very Happy New Year and all the best for 2026.

And for those of you looking for classes in January this is your gentle reminder that they are available to book right now and many classes have started filling up already so book sooner, rather then later to avoid disappointment.

I have allowed a certain number of drop in spaces for all courses except Baby Massage which is a full course as always and limited spaces available to keep it relaxed and intimate. As usual it is more cost effective to book a full course and its the only way of guaranteeing a space every week.

If you have any questions about any of the courses please PM or comment and I will answer ASAP.

Otherwise you can go to www.stretchityoga.ie where you can find out more and book online.

I look forward to seeing all the new faces and the familiar faces in Jan 2026.......

27/12/2025

I'm just putting the finishing touches to this extended 2 hour restorative yoga class now and I can't wait to deliver it to a full house tomorrow.

I could fit two more people in so if you are considering it, or would like something soothing to reset the nervous system in this liminal space between Christmas and New Year then send me a DM and I will send the details on to you.....

Peace, love and light xx

24/12/2025

Only 2 spots left.......

The Christmas period is often described as a time of rest, yet for many of us it can feel anything but restful. Between social gatherings, family commitments, travel, rich food, late nights, and the emotional intensity that can come with this time of year, our nervous systems can end up feeling over

19/12/2025

✨ Unwrap & Release ✨

After the busyness of Christmas, there’s often a quiet moment where your body finally realises how tired it is.

This is your invitation to pause.

Unwrap & Release is a 2-hour restorative yoga workshop designed to help you soften, slow down, and deeply rest. Expect fully supported poses, long nourishing holds, gentle breath awareness, and plenty of cosiness. No effort, no pushing, just rest.

📅 Sunday 28th December
⏰ 2 hours of deep restoration
🧘‍♀️ No experience needed. All bodies welcome

Perfect if you’re feeling festive and frazzled, craving stillness, or wanting to end the year feeling grounded rather than depleted.

Spaces are limited to keep the space calm and supportive.

✨ Book via this link https://bookinghawk.com/events-overview/stretch-it-yoga/468 Or just PM for more details✨

06/12/2025

The days after Christmas can feel full. Full hearts, full bellies, full schedules.
This workshop is your gentle exhale.

Restorative yoga is a deeply restful practice that uses props to fully support your body so you can release tension, slow your breath, and soothe your nervous system. There’s no stretching, no effort, no doing, just pure, supported rest.

After the festive rush, constant socialising, rich food, and disrupted routines, restorative yoga helps you calm your system, reset your energy, and come back into balance. It’s the perfect antidote to the busy, sparkly, slightly overwhelming days of Christmas.

Unwind, reset, and melt into two hours of restorative stillness designed to nourish you from the inside out.

✨ Saturday 27th Dec • 11am–1pm • Sutton ✨
A beautiful way to come home to yourself before the New Year.

This workshop will be kept to a maximum of 10 people so please book early to avoid disappointment. Book here or PM for more details https://bookinghawk.com/event/stretch-it-yoga/468/unwrap-release-restorative-yoga-workshop/50704

04/11/2025

Looking for a thoughtful Christmas gift? 🎁

well, the most thoughtful gifts don’t come in boxes. 💌

Treat your loved one or friend to the gift of relaxation, connection, and self-care.
Gift vouchers are for any amount of money and can be redeemed on;

🌸 Yoga
🤰 Pregnancy Yoga
👩‍👶 Mum & Baby Yoga
💆‍♀️ Baby Massage

Buy online and make someone’s Christmas a little more peaceful. 💫

02/11/2025

✨ Your baby’s world begins with your touch. Gentle, loving, and full of comfort ✨

My 5 Week Baby Massage Course is a beautiful way to slow down and truly connect.
You’ll learn how to calm and comfort your baby, support their wellbeing, and build a lasting bond, all in a relaxed, nurturing space.

💞 What parents love:
🌿 Relaxing, cosy weekly sessions
☕ Time to unwind and connect with other parents
👶 A calmer, happier baby

💌 Limited spaces available!
🗓 Next course starts 5th November
📍Baldoyle Community Centre, D13.
👉Go to www.stretchityoga.ie to find out more and book your spot

Because every gentle touch says “I love you.” 🤍

31/10/2025

✨ Mum & Baby Yoga — 6 Week Course Starts Monday! ✨

Motherhood is beautiful… but it’s also messy, tiring and sometimes lonely. Between feeds, nappies and no sleep, it’s easy to forget you. 💛

These classes are your space to breathe, move and connect with your baby and a tribe of mums who truly get it. Gentle yoga to ease tension, lift your mood and rebuild strength plus plenty of laughter and support along the way. 🤍

🧘‍♀️ 6-week course starts Monday — limited spaces, filling fast!
👶 Suitable from 6 weeks post vaginal birth and 10 weeks post ceasarian birth
www.stretchityoga.ie

✨ NEW! Tuesday morning class at Yoga Next Door - book through their app. or get in touch directly with www.hotyogadublin.ie
Find your calm. Find your community. You deserve this. 💫

27/10/2025

Take time to unwind, stretch, strengthen and connect with my Candlight Yoga Flow class every Wednesday evening in St Fintans Parish Centre, Sutton, D13.

This class is the perfect midweek escape to distress and move mindfully. All levels are welcomed and catered for and class size is kept at a maximum of 10 people.

My next 4 week term starts on 5th November. Don't miss your chance to join this rejuvenating and supportive class.

Spaces are limited so don't delay, book ASAP to avoid disappointment.

Go to www.stretchityoga.ie to find out more and book your place

26/10/2025

More then just a Pregnancy Yoga class, it's a beautiful community.

Join other expectant Mums for a class designed to support your body and mind during pregnancy. Share experiences, make new friends and find a moment of peace for you and your baby.

My next 4 week course starts on 5th November and spaces are filling up fast.

Go to www.stretchityoga.ie to find out more and book your space

Secure your spot and become part of our supportive tribe.

❤️

16/10/2025

Did you know........
Your baby recognises your touch before your voice
Your touch tells your baby they are safe, loved and home
Every gentle Massage helps you and your baby feel more connected
A few minutes of Massage can help your baby feel calmer......and you too!
Nurturing touch can helps your baby's brain grow.

My next 5 week Baby Massage course
(And the last before Christmas)
Starts on Wednesday 5th November
In

Spaces are limited and are starting to book up.

There is lots more information at https://www.stretchityoga.ie/baby-massage
and you can book there too.

Feel free to DM with any questions you might have.....