Alva O'Sullivan

Alva O'Sullivan Practical nutrition & health advice for busy people (and families) on the go.

As a dedicated health coach with extensive experience, I specialise in partnering with individuals, corporate organisations and sports teams to foster sustainable, positive changes in habits and lifestyles for optimum health and performance As a qualified nutritionist and fitness coach, I am passionate about improving clients health, fitness & nutrition. I am also a busy mother of two young children and understand fully the daily challenge of making healthy food choices for our families given the time pressure we all experience in juggling daily life.

Kilmacud Crokes Ladies - Join me for a special 75-minute Strength Pilates workshop designed to elevate your game! On Sa...
30/03/2026

Kilmacud Crokes Ladies - Join me for a special 75-minute Strength Pilates workshop designed to elevate your game!

On Saturday, April 25th (11:00–12:15) upstairs function room

We’ll focus on core power, upper-body strength and flexibility - key pillars for enhancing performance on the pitch.

Special €10 rate for club members.
To book DM, text or email me. Limited spaces available

As a Health Coach, a mother, a wife, a daughter, a friend, a colleague, a woman…life involves listening, absorbing, refl...
08/03/2026

As a Health Coach, a mother, a wife, a daughter, a friend, a colleague, a woman…life involves listening, absorbing, reflecting, giving, supporting and caring.

To do this well, it’s so important we make sure our own cup is full. Yet taking time to refill it is something many of us struggle to prioritise.

When we take the time to care for ourselves, we show up stronger — for our families, our work, our communities and for ourselves

Self care isn’t selfish it’s smart 😊

Have a lovely International Women’s Day!





Address

Brewery Road, Stillorgan
Dublin
18

Telephone

+353868132894

Website

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Practical nutrition, fitness & health advice for busy people on the go.

I am a qualified nutritionist and fitness coach and also trained in CBT. I work with clients to help them change and cement habits and behaviours for improved health, energy and vitality.

I run a weekly a clinic in Stillorgan where I work with individuals and families and also have a range of workshops and seminars for workplaces, schools and sports clubs.

“Alva’s endless enthusiasm and support for my weight-loss journey is without a doubt the reason for being able to maintain my new way of living. Her sunny disposition, professional expertise and careful attention have been invaluable to staying on track and witnessing fantastic results. She is extremely responsive, full of sound advice and a pleasure to work with. I would recommend anyone who wants to learn how to enjoy nutritious eating every day and see sustainable results to contact Alva today!” Melrona Kirrane, August 2019