Breathe With Niall

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Breathe With Niall

Better Breathing For Everyone 🌀 On a mission to transform how you feel and think through breath, nature, and cold exposure.

Hi, I’m Níall Ó Murchú, a breathwork & holistic wellness expert, best-selling author, and co-founder of The Blissful Breath Academy. With over 23 years of experience teaching wellness, my mission is simple: better breathing for everyone. 🌀

At The Blissful Breath Academy, we’re dedicated to this mission. Our teachers embody this vision, guiding people safely through powerful breathing practices that calm the mind, improve health, open the heart, and bring deeper meaning to life. I believe in the power of breath to transform lives, and I’m here to share that journey with you. Our teacher training program is available in Dublin, Ireland, and online for those ready to learn, grow, and help others discover better breathing and better living. If you’re ready to make a difference in the lives of your family, friends, and community, join us at The Blissful Breath Academy. 💫

13/02/2026

🌬️ What did I do this morning? And why?

I spent 40 minutes in deep breathwork:

🌀 10 minutes of coherent breathing
🌀 10 minutes of deep coherent
🌀 10 minutes of deeper coherent
🌀 10 minutes of Divine Breathing (one breath per minute)

Why?

Because I believe it’s my responsibility to explore breathwork deeply…

and to share what I learn along the way. 🙏

It makes me feel incredible afterwards.

Calmer. Clearer. More grounded.

That said…

Divine Breathing is a real challenge.
It stretches me in many ways.

And here’s the truth:

Not everyone needs to practise this deeply.

Sometimes, just a few gentle minutes of breathing…
listening…

becoming aware…

…is enough to calm the nervous system
and change the tone of your whole day. 🌱

So I’ve created something for you.

✨ 10 FREE guided breathing sessions
delivered straight to your inbox.

No pressure.
No extremes.
Just simple, effective and calming breathing.

👉 Click the link in my bio to get them.

Better breathing for everyone.

Because when we focus on the breath…
everything gets better. 💙

06/02/2026

This one is a special moment! Congratulations to all of my students who have just completed Level One Breathwork Teacher Training. Now go out there and change the world, one exhale at a time! 🌬️✨

This final episode gives you a glimpse into the closing moments of the training at our

The learning, the laughter, the shared experiences and the real sense of accomplishment. There was so much joy, connection and growth in this group, and yes, we had a lot of fun along the way 🎶

Catch up on the previous two episodes to see the magic of finishing a journey like this together. ✨ If you’re ready to join the next generation of compassionate breathwork teachers, drop the word BREATH in the comments below! 👇🌬️

03/02/2026

Welcome to the episode 2 of our Breathwork Teacher Training series! 🎞️

Our last training was dynamic, alive and deeply human. There was movement, learning, laughter and moments of real stillness. People arrived curious and open, and step by step began to settle into their breath, their bodies and themselves.

This episode gives you another glimpse into what the training is really like. Not just the techniques we learn, but the energy in the room. The connection between people. The way calm and confidence begin to grow naturally when we slow down and breathe together.

is more than a course. It is a shared journey of learning, presence and transformation. Breath by breath.

🎬 If you’d like to learn more about the training, comment BREATH.

31/01/2026

Episode 01 🎞️ Inside the Breathwork Teacher Training Series 🌀✨

Take a look inside the first Level One Breathwork Teacher Training of the year 🌬️

A space filled with curious, kind, and committed people coming together to learn how to guide breathwork with confidence, reduce stress and anxiety, and deepen their own breathing practice along the way.

In this episode, you’ll see how we begin. The preparation. The grounding. The intention setting. Before the techniques and teaching, we slow down, arrive fully, and create a sense of safety and connection.

Episode 2 drops soon 🎬 If you’d like to learn more about the training, comment BREATH.

29/01/2026

We rarely face real danger anymore, but our nervous system does not know that.

📳 Instead of tigers, we have emails, notifications, busy schedules and constant demands. Each small interruption becomes a micro-trigger, quietly adding stress and keeping the body on alert.

It is not the big moments that exhaust us. It is the build-up of little ones.

🫁 Here is a simple practice. The next time your phone buzzes or a message arrives, pause for a moment.
Take one slow breath in through your nose. AND a long breath out through your mouth.

Save this post for the next time your nervous system needs a reset. 🌀

20/01/2026

Le Chéile means togetherness 🫶 And that’s exactly what we’re inviting you into.

Join us on February 1st for Imbolg, the first gathering in our four part journey through the Celtic Wheel 🌀a gentle beginning that honours new starts and the returning light ✨

Each gathering weaves together yoga, breathwork, and a heart-opening cacao ceremony, creating space to slow down, reconnect, and reset.

🗓️ Join us for Imbolg only, or book all four gatherings together, and move through the seasons in rhythm, ritual, and connection.

Comment JOURNEY and I’ll send you all the details.

18/01/2026

Bob Marley would be proud…an impromptu outburst of love and joy at the end of our Level One breathwork teacher training here in Dublin!

The experience is a weaving together of restorative and transformative breathing and intense learning, teaching and assessments (that we lovingly call Cauldrons).

So proud of each and everyone one of our new teachers! They are now out there in the world, helping people breathe better and feel better. Is this love that I’m feeling?

Huge thank you to our incredible team at :

and our master teachers!

our Director of Improvements!

And the Cacao Queen herself

Better breathing for everyone ❤️

Address

Dublin

Website

http://www.breathewithniall.com/

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