Optimal Life Coaching Psychology

22/07/2018

YourMentalHealth.ie is a place to learn about mental health and how to support yourself and others. Find resources and support services near you.

15/07/2018

Make an investment in yourself now and create a future that you actually want. Don't put things on the long finger. If you had plans that have gotten side-lined then now is your time. Working with a coaching professional to think, plan, prioritise, and start making impactful moves now will steer you towards a future that excites you. Do not have regrets!

Want success, balance, freedom?!? At Optimal Life Coaching we will support you in achieving your highest goals. Start on a new path to positive change today. 20% off first visits in August. Invest in yourself now for a brighter future!

14/02/2018

Build psychological resilience and emotional intelligence with journaling

Thousands of years ago, philosophers like Socrates & Aristotle didn’t have iPhones or iPads. But they all had journals in which they kept an account

07/01/2018

Did you set health-related New Year's goals? Is your motivation already flagging?

If yes, then you could benefit from working with your own Wellness Coach. Visit www.optimallife.ie to learn more.

A Wellness Coach is a health professional with a great understanding of psychology as it relates to health; a professional who can help you set goals to improve many areas of your life such as diet, exercise, emotional health, and above all how to obtain better motivation to meet objectives.

People all over the world are reaping the benefits from wellness coaches and there are numerous services that a wellness coach can provide for you.

04/01/2018

We often think that to be successful we must busy ourselves doing more but in reality those that are most successful have a streamlined approach to life, with well-considered choices, effective time management, and prioritised goals, all on a bedrock of good self care. An interesting tip-list to smarten up your life. Read on...

”Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have become.” —

01/01/2018

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” – Pete Carroll

Coaching Psychology uses the science of psychology in practical ways to support people towards creating success and wellbeing in their personal and professional lives. www.optimallife.ie

23/12/2017

Happy Christmas from Optimal Life! Wishing you all a peaceful break.

“Peace is more precious than diamonds, silver, or gold.” – Martin Luther King, Jr. This month I thought that I would visit a topic that is near and dear to my heart: peace. I have thought about peace in many ways and from many perspectives, from the eyes of an angry brother, an anxious student...

18/12/2017

SELF-COMPASSION -
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe deserve your love and affection". Buddha

Self-love is often mistaken for arrogance and narcissism. Let us bust the myths, and learn the common mistakes which stand in the way of self-acceptance.

11/12/2017

As 2017 draws to a close, what are you GRATEFUL for? Given the physical and psychological health benefits of gratitude why not develop a practice of your own for 2018...

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. Gratitude shifts your focus from what your life lacks to the abundance that is already present.

14/11/2017

Laughing leads to the release of endorphins, a self-manufactured natural op**te that has been scientifically shown to carry messages of attachment and bonding (the scientific terms for love), and to stimulate feelings of caring and forgiveness in addition to acting as a natural painkiller. If you're looking for endorphins then look no further than this video 😂😂😂

28/10/2017

What happens to our minds and bodies when we meditate? How exactly is it helping us?

A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.

28/10/2017

How does SAVOURING the good things in life increase our wellbeing?

Research from the Center looks at why and how are some people better than others at savoring positive emotions.