Niamh Barry Yoga, Dublin (2025)

Niamh's journey to Yoga has stemmed from a long-running background in dance and movement practices. Combining the physical aspects of dance and yoga with the mental aspects of meditation and philosophy, she now wishes to share her skills and thoughts with anyone who is willing to open themselves to an inner world of exploration and freedom.

19/11/2025

I’ve been at this stuff for a little while…

All of the photos in this post (apart from the first one) are from my early days of teaching circa 2017/2018.

Having recently trained in sound healing and yin yoga around that same time, I took it upon myself to embody that side of my work more and more. I held a lot of yin yoga & soundbath workshops across the many Dublin studios I was so lucky to teach in, some still with us, some not, and I even took my bowls to the beautiful forests of Wicklow with the fab and spent a wonderful new years at Midas Touch NYE party.

That same night, my grandmother passed away - a moment that, looking back, marked the beginning of a deep descent into my past I could no longer outrun. Big karmic stuff. The kind you only understand in hindsight.

But now, it’s nearly 2026. I’m nearly 30. And I’m pretty much picking up where I left off at 23. In looking back at old photos from those days I had a BLAST. I worked with incredible people and clients. I was doing work that I loved. Doors were opening left, right and centre. And that’s the kind of magic that flows when you’re fulfilling your destiny.

I literally eat, breathe and sleep this stuff and I am incredibly lucky to have been such a weird little headstrong teen who swore she would never work in an office. (I did do that for a time and it nearly killed me, so past self was fairly right. 😂)

2026 is bringing the culmination of 10 years of work to you all very soon.

I have a new yin yoga & soundbath workshop that is like nothing out there in the wings for mid January, and a complete new years reset of all resets to kick the year off strong.

I can’t wait to see what comes of next year. But for now, it feels good to be back where I belong. 🌟

31/10/2025

Beautiful gig last night 💕 and it makes me so happy that our island is teaming with such incredible musicians and artists. Lucky to be Irish in this lifetime.

I’m always receiving inspiration 💕 and now the vision is clarifying… the real work is coming through… who’s ready for deep alchemy? A true experience of connection to the Source? We’re living in times of huge upheaval and great evolution. Frontier stuff. Come explore it with me…

Stay tuned for more. 2026 has big stuff coming. A lot of which will be invite-only so please send me your email via DM to stay in the loop.

Love and light 💫

29/10/2025

All I can say is that October has been a month I will never forget. It’s been one hell of a trip, on the back of this entire year being one hell of a trip.

There’s so many words I want to say about what has transpired and how things have been going, and perhaps I will dive deep into some of these things in a blog post soon…

But overall it has been a hugely transformative month in so many ways. It’s been full of so many moments of warmth, of care from others, care for myself, taking it easy, moving even more slowly (I’ve been trying to change the pace of my life this year for reasons I can speak about some other time), deep clearing, deep healing, full circle moments, and feeling comfortable to express myself in my own way again.

Death has an interesting way of waking you up to what it is you are supposed to do, to focus on. Not just with my dad - I’ve been experiencing rebirths of all kinds working with plant and frog medicine for the past year and a half. Old versions of the self, habits, survival modes and mechanisms, perfectionism, pressure, things that don’t fit the expansion. And yet the biggest thing I have learned through all of it is how much I have to offer, and how much I have been holding myself back. I haven’t necessarily learned anything ‘new’.

Shedding it all and coming out even stronger, more aligned and more creative than ever. It’s been incredibly challenging but so so worth it.

So overall, I can say that I am doing good albeit with the broken heart of knowing I’ll never get to see my dad again - but he’s been showing up for me everywhere this month is other ways, from the rainbows in the clouds to the windows he fit on Baggot street this year that I get to walk past on my way to work - and it’s so wonderful. 😌

I’ve been trying to reset my entire life for the past 6 months or so and I’m so nearly there. Which means everything is nearly in place to get going on some crazy creations and I am so excited to work on these ideas that have come through. Lots to look forward to, lots to play with, lots to do.

Thanks for reading the more waffly, raw things on this platform. Hope to see you for yoga, a gig or a pint very soon! ✨

11/10/2025

I held an intuitive collage workshop for the first time a few weeks ago a few weeks back. It was the first time I had tried such an exercise with a group of people and I had no idea what was going to happen. The best case scenario would be that everyone would simply make an image. But I had faith, and the results were actually pretty fascinating.

Our subconscious speaks to us in so many ways, and collage is one of the most accessible forms of creativity that we can work with. Approached ‘intuitively’ it also becomes a portal, a way to commune with the ‘otherworld’ of imagination, insight, inspiration - or whatever the other world represents for you.

I made this last night while listening to Brian Eno’s ‘I Dormienti’ - ‘The Sleepers’.

I’m processing a lot after the week that was in it. But it seems to me that this collage is providing a visual representation of some of the deeper themes I am being invited to witness within myself, the ‘portal’ that I have gone through and perhaps what it represents in the overall arc of my life. These things become clearer in hindsight, and we say ‘I wish I could have seen that at the time.’

Art/Creativity gives us that perspective in the moment, but not without the willingness to reflect, to interpret, to decipher. We are always being guided, the journey is to learn how to listen.

I also can’t help but see global themes coming through in the work, which we are clearly all being affected by but trying our best to witness while also ‘getting on’ with our lives. We are all dealing with so much at the moment. Holding things that are so big, our collective nervous system is under pressure. So be kind to yourself. Switch off when it all feels too much for the sake of your sanity.

I am overwhelmed from the support I have received this past week. If you haven’t heard back from me, I will be in touch in very soon. I’m just taking some time to take it all in and I’m in doing good (regardless of what might appear in this collage. 😂🙏🏻❤️)

Address

Dublin
9

Website

https://www.niamhbarrylife.com/

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