Yoga with Nats

18/04/2018

Come join me at GFX Mirdif for some sunrise yoga - details below. Please PM me for further details 🙏🏽

10/05/2016

🙌🏽🌬💁🏽

http://img.ifcdn.com/images/43c0bf31c89138912ab5b35cb07bc04825f133dcbe113b52c3d4aea2b086c059_1.gif

05/02/2016

Very excited for this weekend!!🙌🏽💛🙆🏽

'Practise! Practise! Practise! You can learn many things from books and the internet but you will get a true understanding of your self through practice.'

Hamish Hendry - don't miss his Dublin workshop coming up on Feb 6th & 7th!

27/01/2016

Two classes completed by lunch time today!! Happy hump day 🙌🏽💛🎗

15/01/2016

Happy Friday 🐶🐱🐻❤️

Have you ever thought that yoga could be inspired by animals? Even some poses named like upward facing dog pose or cat pose prove this. Even if most of us have heard about yoga and its tremendous benefits for body and mind, just a small percent of us chose to practice it. And what way to learn some…

13/01/2016

Good read 🤓📖🙏🏼 I'm struggling with bhujapidasana(arm pressing pose) at the moment, I'll definitely give these tips a try!!
Happy Wednesday 🌟

This article provides useful tips for beginners and seasoned yogis alike about how you can prepare your body for yoga arm balances. Read more here.

04/01/2016

Excited to get back onto my mat tonight after all the Christmas festivities. 🐷🙆🏽🙏

02/12/2015

Amen... 🙏❤️👏🏽

By Yogi Ram Headstand, Shirshasna means the posture where one stands on the top of the head. Headstand not only turns around your vision of the world but also turns around the blood pressure in the body....

28/11/2015

Namaste from Bucarest.. Slightly soaked!! 🇷🇴🙏😘

28/11/2015

Pandas who headstand together stay together.

15/11/2015

This is the last pic I have of me in Urdhva Dhanurasana(wheel/crab pose) this image was taken back in May of this year!!
In early June I did some bad damage to my right ribcage over training and not listening to my body..
Again in July I managed to repeat the exact same injury, due to my impatience and stubborn personality😳🙈(yes I know)
This frustrated and upset me.
The next day I took some time out to revisit all areas of my practice, I had to make sure this did not happen again!!
I had to sit out of this posture and watch my fellow teachers and students, practice this while I watched.
Sooooo after a long 5 months, Urdhva Dhanurasana is back in my practice 🙏🤗🎉
Life can throw many obstacles at you, as tough as the last 5 months has been dealing with this injury and modifying my practice I have come out stronger in all areas from asanas to pranayama..
Sometimes we need to take a step back in to move forward. 💛✔️⭐️