Knocklyon Pilates/Relaxation

09/11/2017

CLASS TIMES: Monday 9.30am-10.30am (Intermediate/Advanced), 10.30am-11.30am (Beginners). Thursday 6.00pm-7.00pm (Beginners), 7.00-8.00pm (Intermediate/Advanced). Phone/text 086-4078783 for more details.

22/08/2017

NEW TERM! SEPTEMBER 2017!
Commences Monday Sept.4th, 10am. Thursday 7th, 6.30pm.
Iona Centre, Knocklyon. Call (086-4078783) text or email to register.

17/08/2016

Knocklyon Pilates classes recommence Thursday September 1st in the Iona @ 6.30pm. Email, text or call to register on 086-4078783 or maeveca@gmail.com.
See you then! :)

20/10/2015

HURRY HURRY!!!
NEW six week course commencing this Thursday morning at 9.45am. A couple of places remaining!
1 space left on the evening course.
Call, text or email. :)

06/08/2015

Exercise, Nutrition and the Immune System
Two day Course
Venue: Body Health and Fitness, First Floor, 7-8 Holly Avenue, Stillorgan Industrial Estate, Sandyford, Co. Dublin
Target audience: This course is designed for professionals such as personal trainers, coaches, exercise therapists, physiotherapists and all those interested in exercise, nutrition, allergy and the immune system. Places limited.
Topics to include: Function and structure of immune system, inflammation, exercise, the role of muscle tissue, stress and the immune system, the effect of obesity on the immune system, nutrition requirements of the immune system, allergic disorders and exercise and autoimmune disorders.
Date: 22nd-23rd August. See www.bhaf.ie for additional course dates and further information. (Generally, held on 09.00-16.00 Saturdays and 10.00-12.00 Sundays)
Cost: €275. Tea, coffee, light snacks provided
First floor,
7-8 Holly Avenue,
Stillorgan Industrial estate,
Sandyford.
Ph. 01-2931829, e mail: info@bhaf.ie

Body Health and Fitness

08/07/2015

New courses starting Thursday July 16th!
Register NOW. :)

30/05/2015

Today's Mindfulness Reminder!

Give as much attention to the details of the day you are actually living as you do to memories or to preoccupations with the imagined future. Awareness of your body (breathing, walking, sitting, moving, standing) helps greatly with this.

28/05/2015

Today's Mindfulness Reminder!

Be mindful today of choices, including the choice to do nothing. You don't have to rise to every challenge the day presents and mindfulness can help you distinguish between those that need your attention and those you can set aside.

27/05/2015

Mother & Baby Pilates classes Knocklyon

In the peaceful surroundings of the
Iona Centre, Knocklyon.
Classes have a maximum of 6 mums
Pre & Post Natal qualified
Six week course €80.
Starting Thursday May 27th
@ 11.00am
Contact:
Maeve: 086 407 8783 or maeveca@gmail.com
www.facebook.com/KnocklyonPilates

27/05/2015

In 2013, Bronnie Ware, a nurse in a terminal palliative care unit, conducted a survey. She polled her patients in their last days in hopes of uncovering any regrets so others could learn from them.

27/05/2015

New Six Week block starting this Thursday 28th in The Iona. MORNING - 9.45am-10.45am.
MotherBaby Pilates - 11am-12pm
EVENING - 6.30pm-7.30pm
All Levels, All Welcome.
Classes are limited to 12 people.
Contact Maeve now @ 086-4078783
or maeveca@gmail.com or just leave me a message here!