29/12/2025
Tomorrow New year awakening Detox Flow ✨✨✨✨
With Nathan Byrne on 30th Dec ( last few places )
€20 per session
30th Dec
1015-1130am
Booking essential on www.Theyogalounge.ie
All levels welcome.
Theme: Feel clean, light and energetic after this detox style class. In this class we will spend time kick starting the natural detoxifying processes of the body by placing emphasis on twists, forward folds, backbends and hip openers.
Twisting yoga postures restore your spine & natural range of motion; they also detox your organs and stimulate circulation. When we twist in yoga, blood rushes to the digestive organs of the body, flushing them clean and rinsing out blockages.
Twists open and stretch the spine, IT band, hips, neck, shoulders and ease any tension from the lower back. What you can expect in this all levels class: Plenty of sweat to clear your pores, detox your muscles and all of the connective tissues around your joints . Hip-openers and twists to cleanse and release any negative energy residing within the body and shake off toxins both physical and emotional .
A strong flowing practice focused on clearing your body after the festive period & to prepare for the New year ahead .
Booking avail below must book each session separately. Www.Theyogalounge.ie
