Muscle Management

14/04/2021

Delighted to be starting with this coming Saturday. If you're looking for a sports massage please head to Instagram page and book in now. We are filling up pretty quickly so don't waste any time! Stephen is a gent and amazing at what he does. Looking forward to being a part of the team.

16/04/2020

https://time.com/5162477/exercise-risk-dementia/

Low fitness was linked to deterioration of white-matter fibers in the brain.

27/01/2020

22/09/2019

Client came to me with stiffness and pain in his shoulders and neck. Possible strain to Deltoids and upper traps from overuse or weight lifting. Several trigger points (knots)around these areas. Used dry needling to release these and also done some trigger point therapy followed by a deep tissue massage to encourage blood circulation back into the problem areas of the muscles.

25/07/2019

Some dry needling to loosen up lower back muscles and all along Erector Spinae muscles. Finished off with a light sports massage to have my client feeling good!

25/11/2018

To all the mammys to be suffering with lower back pain, pregnancy sciatica, swelling around the ankles and wrists or simply just lack of sleep massage is known to help with all the above. Having a massage can ease the mental and physical stress you experience while your body goes through a drastic change. Pm for booking ladies ❤

15/10/2018

Anyone for some dry needling? It's one of the best treatments I've ever had done and so beneficial for all types of pain and injury. I left feeling so brand new and had the best nights sleep I've had in a long time. Pm. me for an appointment 🤗💆‍♀️💆‍♀️

Dry needling course complete! I have to say I'm so excited to start working on people using dry needles. I got so much benefit from dry needling yesterday thanks to My dogey shoulder, lower back and sciatica I felt instant relief from. It's a game changer guys and girls. I had the best nights sleep. It's so beneficial for all kinds of strains, pains and injuries like ACL knee injury, plantar fasciitis, frozen shoulder, golfers elbow, carpel tunnel, migranes. The list is endless. I loved it.

21/08/2018

New therapy room coming along nicely in Fitzwilliam Place! Pm for a massage or NMT treatment💆‍♀️💆‍♂️

17/08/2018

Pm me for a massage or a neuromuscular physical therapy treatment!! Booking up fast for next week. Available next Tuesday from 6-9. 🤗🤗🤗