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Anne Marie Boyhan Sleep and Insomnia Queen, Dublin (2026)

18/11/2025

Want to know the secret sauce to resolving your sleep issues?

Simone thought she’d already tried everything.

But what she hadn’t done yet...was test, not guess.

When she joined our program and did functional lab testing with us, she was shocked by everything we found in her test results:

👉 Hormones out of whack, despite hormone replacement
👉 Parasitic infection of the gut
👉 Heavy Metal toxicity

Before
Insomnia for 10 years
Waking at 2am and being awake for the rest of the night
Trying to survive on 3-4 hours sleep a night, work and look after three children

Then soon after removing her heavy metals and starting her supplement protocol, she noticed a difference in herself.

That’s how fast the body can shift when you finally address what’s going on underneath.

Unfortunately, most people don't realize that sleep is related to things that you can’t see with the naked eye: inflammation, hormone imbalance, toxin overload or gut pathogens.

These things can be silently wreaking havoc below the surface for years.

Now
Sleeping through the night
Waking briefly at 5am but knowing how to get back to sleep quickly
No longer worries about sleep
Has stamina for new job, family and weekends

Check out what Simone said :

“I started a new job in September. I got an offer of a job that I couldn't turn down and am working away. My sleep and attitude to sleep have improved dramatically and even though I still wake I can get myself back to sleep easily. I don't think I could've done it (the job) if I hadn't completed the program first. It's been amazing. I'm really happy with everything“

That's why we test.

We test so you can stop guessing.

If you’re wondering whether something similar might be going on with you…don’t wait.

She would agree that it’s more of a risk not to know.

Because when you know what's really going on beneath the surface, that's when you can start making changes that lead to real, lasting improvements.

Imagine how much better things could become in your job...in your family, at home.

👉 Schedule your consult with me now https://easysleepmethod.com/application

It's 100% free. You have nothing to lose and everything to gain.

Let's chat.

We'll discuss how you can find out what your body is trying to tell you and map your next steps.

In health,

Anne Marie
Sleep Expert and FDN-P

13/11/2025

My story: My name is Anne Marie and I am a sleep expert and mum to two daughters age 10 and 7 and wife to Ivan. We also have a chocolate brown coloured cockapoo puppy named Maui.

I live in Dublin, Ireland and work online with dozens of clients from all around the world, helping them sleep again.

As a global sleep expert, my work has been featured in Cosmopolitan, Red Magazine, Harper's Bazaar. The Sunday Times named me one of the top sleep coaches in the country in February 2025.

My dad died of heart disease I was 12 and I have always felt like I should be helping others but this didn’t happen until my late thirties when my pain gave me purpose.

I suffered from insomnia for 2 years. I couldn’t switch off, I was wired and tired and lived on stimulants to get me through the working day. When I eventually did fall asleep, I found myself waking at 3 am unable to go back to sleep again. At weekends I was grumpy and didn't have any energy to be with my kids or husband or do any kind of exercise, I dreamt of being on the couch.

I tried everything to help me sleep including seeing a hypnotherapist, mindfulness and many supplements and couldn't understand when the doc told me that ‘your bloods are fine’. I was stressed with work, and he said ‘try to relax’ and ‘take some time off’.

I was determined to find an answer and as much as I tried sleep hygiene, a weighted blanket and cups of camomile tea before bed but nothing helped.

In my search, I found functional diagnostic nutrition and left my career to study it in the USA, followed by a qualification in sleep science and coaching. During the course I was able to run functional lab testing on myself and discovered I had two parasites in my gut, liver congestion and hormone imbalance - all of which explained my middle of the night wake ups. I went about getting better by applying the data of my results to a health protocol of diet, lifestyle change and targeted supplementation which is when I FINALLY got my sleep back.

Once qualified, I set up The Sleep Care Company and started to help people like you with their insomnia get their lives back through finding the root cause of their sleep issues with functional lab testing and then coaching them back to sleep. Their successes are what gives me purpose now.

The people Ive helped are just like you, who didn't think there was a solution as they'd tried everything and had insomnia for months, years and in some cases, decades. Yet the Easy Sleep Method worked for them.

You can sleep again and I’ll give you the roadmap to get there.

Anne Marie ###

https://easysleepmethod.com/application

04/11/2025

Today I had a corporate talk to an amazing bunch and although there were some questions in the q and a I always say that I’m there at the end of the session to take private sleep questions. Sure enough people took me up on the offer and these are two of the most common queries I get: hopefully it will help you or someone you know experiencing the same thing

Firstly I had a male age 45 say to me ‘I get crazy night sweats so much so that my pillow is wet’
What id say is that it could be many things but the first thing I’d suggest is getting bloods done with your doctors to check for:

- low testosterone
-high estrogen
- thyroid especially hyperthyroidism

All of the which have night sweats as symptoms. Obviously doc would need to rule out other things but these are the three health markers associated with night sweats in men.

Men go through menopause too it’s called andropause and this person coukd definitely benefit from their their hormones checked out

Next up a woman aged 52 says her sleep is awful and recently shes started getting night sweats.
In her case she needs to ask her doc for blood tests and see what her progesterone and estrogen levels are like as being low on both can lead to this vasomotor symptom. Once verified she would need hormone replacement for one or both of these s*x hormones

Let’s test and not guess and get to the root cause of why you’re feeling this way

Easysleepmethod.com

20/10/2025

How hormones affect sleep

Yesterday I had a lady tell me of sleepless nights combined with hot sweats and night sweats

I also chat about a client who came to me wity insomnia and was given hormones by her doc which make her feel worse

And it’s not just females who have hormone issues- I have men come to me with insomnia who have this issue too

Here I discuss the symptoms of estrogen deficiency and estrogen excess

how they affect sleep and

what to do

If this is you book a free insomnia assessment call at easysleepmethod.com/application

02/10/2025

After years of battling chronic insomnia myself—and helping dozens of clients reclaim their nights—I’ve learned this: there is always a reason you’re not sleeping.

Even if you’ve suffered for months, years, or decades, the key is uncovering what’s really sabotaging your rest. Most often, the root causes fall into three main categories:\

1. Habits That Work Against Sleep

Are you:
Staying up too late or avoiding bedtime?

Exposed to too much artificial light at night?

Constantly “on the go” without a winding-down routine?

What to do instead:
Use the f.lux app if you must work late on a laptop.

Aim for 10pm–6am sleep. If you’re currently later, shift bedtime back in 15-minute increments until you get there.

2. Psychological Sleep Blocks
For many, the problem isn’t just physical. Fear of sleep, anxiety, or unresolved stress (like divorce, grief, or major life changes) can keep the nervous system stuck in fight-or-flight mode.

What to do instead:
Inside my Easy Sleep Method, a licensed psychotherapist helps clients reframe their relationship with sleep, calm anxiety, and retrain the mind to feel safe at night. You’ll also learn simple daily exercises—with tracking tools—that soothe your nervous system and prepare you for rest.

3. Hidden Imbalances in the Body
This is the area most people overlook. Through functional lab testing, I identify the “sleep saboteurs” that keep you awake, such as:

Hormonal shifts - for men and women, at any age (yes really! even in your 30’s, 40s 50s, 60s and 70s)

Gut pathogens or a sluggish liver function

Mineral or neurotransmitter imbalances

Heavy metal toxicity (mercury, copper, lead, etc.)

For example, feeling wired before bed may not be “just stress”—it could be high dopamine from mercury toxicity. Waking up at 2am? That may be your liver struggling or a gut imbalance disrupting sleep cycles.

What to do instead:
Stop guessing with supplements or Googling symptoms. In the Easy Sleep Method Group Program, I run targeted lab tests to uncover your unique sleep disruptors, then guide you through diet, lifestyle, and tailored supplementation so your body can finally rest.

🌙 It all starts with a free Sleep Consultation. Book yours today here >> https://easysleepmethod.com/application

12/09/2025

Just some of the wins so far in September for three of my clients who have had insomnia for 5 years, 2 years and 20 years respectively.

For some the changes came at month 2, for another at month 3 and the other at month 4 - good sleep is possible by working with me in the Easy Sleep Method 6 month group coaching program.

Swipe to read and celebrate their success

If you've tried everything, had insomnia for years and still can't sleep then you need the Easy Sleep Method.

Start by watching my FREE Masterclass at easysleepmethod.com or book a call with me at easysleepmethod.com/application

22/07/2025

I am thrilled that my work as a sleep expert and my method, Easy Sleep Method was independently reviewed in the Irish Independent recently. Here is the link to the article online (note, it is paywalled). https://www.independent.ie/life/health-wellbeing/this-new-regime-naturally-is-hellish-but-soon-the-sleep-drive-adjusts-insomniac-tanya-sweeney-on-her-search-for-a-good-nights-sleep/a883697115.html

The journalist Tanya Sweeney underwent the full program and interviewed a current client, and here’s what she said:

For years, Tanya Sweeney lived on as little as three hours of sleep. In her student days, she thrived on it — clubbing late, chatting until dawn, and somehow still making it to 9am lectures.

Now, in her 40s, things are very different. By 9pm, sleep calls loudly. Her nightly routine includes all the classics: cotton pyjamas, low lights, earplugs, avoiding caffeine, even ditching screens.But restful sleep? Still out of reach.

👩‍⚕️ Enter: the Sleep Experts
In her search for answers, Tanya consulted three sleep professionals:
✔️ Sleep psychologist Dr. Hugh Duffy (CBTi)
✔️ Behavioural therapist Tom Coleman (CBTi)
✔️ Sleep science expert and functional diagnostic nutrition practitioner, Anne Marie Boyhan, founder of The Sleep Care Company and the Easy Sleep Method (root cause lab testing for sleep restoration via the body and mind)

One of the most surprising breakthroughs?

“I had to stop calling myself a ‘bad sleeper’... and start practising *‘good sleeper thoughts.’” Reframing how we think about sleep is often the first step.

🛠️ Lifestyle Tweaks That Matter
Anne Marie Boyhan introduced Tanya to a number of small but impactful changes:

🌞 5 minutes of sunshine, 3x per day

🧴 Switching to natural deodorant

🥤 Using a metal water bottle over plastic

🥄 Swapping plastic kitchenware for wood

They may seem minor, but when layered together in a structured programme, they help reset the body’s natural sleep rhythm.

I also ran tests on Tanya which revealed gut imbalances, blood sugar desregulation and hormone imbalance.

📈Tanya also interviewed my client Vickie for the article:

Vickie, a 55-year-old accountant, is a client of the Easy Sleep Method. After decades of poor sleep, herbal teas, and even hypnotherapy, she joined the 6-month program. She says:

“Within four weeks, I noticed a change. By six weeks, I experienced truly restful sleep — for the first time in years.”

Tests revealed real physical contributors to her sleep problems. “There was actually a sense of relief,” she said, “knowing it wasn’t just in my head.”

Sleep is more than just a nighttime habit — it’s a full-body, full-day system. In the Easy Sleep Method we use science-based, personalised tools to help people truly rest — and finally wake up refreshed.

If you are struggling with sleep, you can:

👉 Learn more about the Easy Sleep Method, rewatch the masterclass here: https://easysleepmethod.com/replay

👉 Book a free discovery call here https://easysleepmethod.com/application

Let’s stop “coping” with poor sleep — and start solving it.

Warmly,
Anne Marie Boyhan
Founder, The Sleep Care Company and Easy Sleep Method

Anne Marie Boyhan Sleep and Insomnia Queen

18/11/2025

13/11/2025

04/11/2025

20/10/2025

02/10/2025

12/09/2025

22/07/2025

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