Spectrum Health

Spectrum Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spectrum Health, Massage service, Park Avenue, Dublin.

At present, Spectrum Health offers the following allied health services;

- Physiotherapy
- Podiatry & Chiropody
- Nutrition & Dietetics
- Online GP
- Workplace Ergonomics Service

Good posture not only helps you look confident, it also reduces strain on muscles and joints, prevents pain, and support...
23/03/2026

Good posture not only helps you look confident, it also reduces strain on muscles and joints, prevents pain, and supports long-term mobility.

In our latest blog, our physiotherapists share practical tips to help you improve posture, build strength, and reduce discomfort - including simple exercises you can start today.

Check out the blog to start improving your posture - your future self will thank you!

Read the blog: https://www.spectrumhealth.ie/blog/improving-your-posture-tips-from-a-physiotherapist

13/03/2026

Fresh, simple, and packed with flavour 🥑🐟

Alexa from our nutrition team made this delicious salmon bowl using just a few ingredients.

Ingredients
• 1 salmon darn
• Paprika
• Onion powder
• Garlic powder
• Salt & pepper
• Olive oil
• Rice
• Cucumber
• Avocado

Method
1️⃣ Season the salmon with olive oil, paprika, garlic powder, onion powder, salt and pepper.
2️⃣ Air fry at 180°C for 15–20 minutes.
3️⃣ Serve on a bed of rice with sliced cucumber and avocado.

Optional extras: sesame seeds, a drizzle of sriracha mayo, or seaweed.

Simple, healthy, and delicious.

Health

World Obesity Awareness DayObesity is a complex chronic disease influenced by a range of factors, including genetics, ho...
04/03/2026

World Obesity Awareness Day

Obesity is a complex chronic disease influenced by a range of factors, including genetics, hormones, environment, and lifestyle.

This World Obesity Day, let’s focus on education, prevention, and sustainable change.

Our INDI & CORU registered dietitians are here to support you with practical, evidence-based nutrition advice.

Learn more at www.spectrumhealth.ie/nutrition

02/03/2026

Meet Dipo, our physiotherapist at our Churchtown clinic 👋

Whether you’re dealing with a sports injury, recovering after surgery, or looking for support managing everyday aches and pains, Dipo is here to help every step of the way.

Physiotherapy appointments are available every Tuesday & Thursday at our Churchtown clinic.

📅 Book online: https://spectrumhealth.connect.tm3app.com/book/physiotherapy/churchtown_30min_physiotherapy_appointment
�📞 Or call our Patient Service Team on 01 611 1740

Healthy Eating During RamadanRamadan is a month observed by Muslims around the world, during which fasting takes place f...
20/02/2026

Healthy Eating During Ramadan

Ramadan is a month observed by Muslims around the world, during which fasting takes place from sunrise to sunset. Maintaining good nutrition and hydration during this time can help support energy levels and overall wellbeing.

Our latest blog, written by Spectrum Health dietitian Michaela Carrick, shares practical tips to help you navigate common nutrition challenges during Ramadan.

- Stay hydrated by choosing water-rich foods and drinking regularly between Iftar and Suhur
- Break your fast gently and eat mindfully to help avoid discomfort
- Choose wholegrains, fruits, vegetables, and protein for longer-lasting energy
- Enjoy traditional and sweet foods in moderation using balanced portion sizes

Small, sustainable changes can help support hydration, energy, and satiety throughout the month.

Visit our website to read the full blog - https://www.spectrumhealth.ie/blog/healthy-eating-during-ramadan

🥞 Pancake Tuesday 🥞⁠⁠Swipe right to enjoy some delicious recipes from the nutrition team at Spectrum Health — there’s so...
16/02/2026

🥞 Pancake Tuesday 🥞⁠
⁠
Swipe right to enjoy some delicious recipes from the nutrition team at Spectrum Health — there’s something for everyone 👇⁠
⁠
🥞 Classic pancakes⁠
🌱 Vegan pancakes⁠
🍓 Low sugar pancakes⁠
🌾 Gluten-free pancakes⁠
⁠
Save this post for later and let us know which one you’ll be making this Pancake Tuesday ✨⁠
⁠

We’re at the University of Galway Internship & Graduate Jobs Fair today!
Drop by our stand to meet Aidan (Clinical Manag...
27/01/2026

We’re at the University of Galway Internship & Graduate Jobs Fair today!

Drop by our stand to meet Aidan (Clinical Manager) and Mahdiyah (HR Generalist) and explore our exciting opportunities for Physiotherapy and Podiatry students.

🎓 Learn more about our Podiatry Scholarship & student placements
📍 Bailey Allen Hall, University of Galway
⏰ 10:45am–3pm

Another happy physio customer! 🌟 We love receiving positive reviews like this - this time for our fantastic physiotherap...
20/01/2026

Another happy physio customer! 🌟 We love receiving positive reviews like this - this time for our fantastic physiotherapist, Varsha.

Ready to experience expert care for yourself? Book your physiotherapy appointment online https://www.spectrumhealth.ie/physiotherapy or call us at 01 611 1740.

💡 Are you ignoring the signs your body is giving you?Persistent pain, reduced mobility, or difficulty with daily tasks c...
11/01/2026

💡 Are you ignoring the signs your body is giving you?

Persistent pain, reduced mobility, or difficulty with daily tasks could mean it’s time to see a physiotherapist. Early intervention can stop minor issues from becoming bigger problems, speed up recovery, and improve overall outcomes.

At Spectrum Health, our expert physiotherapists provide personalised assessments and treatment plans to help you move better, stronger, and pain-free. Don’t wait - your body will thank you!

📖 Read our full article to learn the 7 signs you shouldn’t ignore: https://www.spectrumhealth.ie/blog/when-should-you-see-a-physiotherapist-7-signs-you-shouldnt-ignore
📅 Book your appointment today by visiting https://www.spectrumhealth.ie/ or calling 01 611 1740.

Need expert physiotherapy care in Limerick?Our experienced physiotherapist Mahin provides a wide range of specialised ph...
09/01/2026

Need expert physiotherapy care in Limerick?

Our experienced physiotherapist Mahin provides a wide range of specialised physiotherapy treatments tailored to your needs.

📍Our clinic is located in the Laya Health & Wellbeing Clinic, Ennis Rd, Shannabooly, Co. Limerick, V94 AW64

📅 Book your appointment today:
🌐 spectrumhealth.ie
📞 01 611 1740

Address

Park Avenue
Dublin
D04PF86

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+35316111740

Website

https://linkin.bio/spectrumhealth_ie/

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