Spectrum Health

Spectrum Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spectrum Health, Massage service, Park Avenue, Dublin.

At present, Spectrum Health offers the following allied health services;

- Physiotherapy
- Podiatry & Chiropody
- Nutrition & Dietetics
- Online GP
- Workplace Ergonomics Service

Karen Greer was delighted to support the fantastic Mum Talks event in Donegal, creating a space for mums to connect, sha...
24/04/2026

Karen Greer was delighted to support the fantastic Mum Talks event in Donegal, creating a space for mums to connect, share, and empower one another 💛 

Karen shared practical weaning advice and top tips for navigating your child’s nutrition from the age 1 and beyond to promote healthy habits. Weaning usually begins around 6 months and shouldn’t begin before 17 weeks as babies digestive systems are not mature enough. The recommended time is therefore somewhere between 17–26 weeks. Key signs that your baby is ready includes good head control, showing interest in food, has coordination with food and you too feel ready to begin.

Looking for more advice around your child’s nutrition? You can book a consultation with our paediatric dietitians, Karen Greer or Cillian Doyle on our website at spectrumhealth.ie/nutrition

⚡ Flash Sale Alert! ⚡To celebrate the opening of our new footcare clinic at St. James Gate we are offering 50% off footc...
20/04/2026

⚡ Flash Sale Alert! ⚡

To celebrate the opening of our new footcare clinic at St. James Gate we are offering 50% off footcare appointments!

But hurry - this offer is available for 48 hours only! Book your appointment now to avail of our €40 footcare appointment (normally €80).

Appointments are limited - secure yours today by booking online at https://spectrumhealth.connect.tm3app.com/book/podiatry/james_gate_30mins_foot_care_appointment? or by calling 01 611 1740.

Note: Half‑price offer applies to 30‑minute Footcare Appointments only.

Foot care appointments available Easter weekend! Appointments available Saturday & Easter Monday with our Foot Health Pr...
03/04/2026

Foot care appointments available Easter weekend!

Appointments available Saturday & Easter Monday with our Foot Health Practitioners, Ana & Stuart.

Appointment times:
Saturday from 8:30am–6:00pm
Easter Monday from 10:30am–7:30pm

Book online at https://www.spectrumhealth.ie/podiatry/dublin/temple-bar or by calling our Patient Services Team on 01 611 1740.

Good posture not only helps you look confident, it also reduces strain on muscles and joints, prevents pain, and support...
23/03/2026

Good posture not only helps you look confident, it also reduces strain on muscles and joints, prevents pain, and supports long-term mobility.

In our latest blog, our physiotherapists share practical tips to help you improve posture, build strength, and reduce discomfort - including simple exercises you can start today.

Check out the blog to start improving your posture - your future self will thank you!

Read the blog: https://www.spectrumhealth.ie/blog/improving-your-posture-tips-from-a-physiotherapist

13/03/2026

Fresh, simple, and packed with flavour 🥑🐟

Alexa from our nutrition team made this delicious salmon bowl using just a few ingredients.

Ingredients
• 1 salmon darn
• Paprika
• Onion powder
• Garlic powder
• Salt & pepper
• Olive oil
• Rice
• Cucumber
• Avocado

Method
1️⃣ Season the salmon with olive oil, paprika, garlic powder, onion powder, salt and pepper.
2️⃣ Air fry at 180°C for 15–20 minutes.
3️⃣ Serve on a bed of rice with sliced cucumber and avocado.

Optional extras: sesame seeds, a drizzle of sriracha mayo, or seaweed.

Simple, healthy, and delicious.

Health

World Obesity Awareness DayObesity is a complex chronic disease influenced by a range of factors, including genetics, ho...
04/03/2026

World Obesity Awareness Day

Obesity is a complex chronic disease influenced by a range of factors, including genetics, hormones, environment, and lifestyle.

This World Obesity Day, let’s focus on education, prevention, and sustainable change.

Our INDI & CORU registered dietitians are here to support you with practical, evidence-based nutrition advice.

Learn more at www.spectrumhealth.ie/nutrition

02/03/2026

Meet Dipo, our physiotherapist at our Churchtown clinic 👋

Whether you’re dealing with a sports injury, recovering after surgery, or looking for support managing everyday aches and pains, Dipo is here to help every step of the way.

Physiotherapy appointments are available every Tuesday & Thursday at our Churchtown clinic.

📅 Book online: https://spectrumhealth.connect.tm3app.com/book/physiotherapy/churchtown_30min_physiotherapy_appointment
�📞 Or call our Patient Service Team on 01 611 1740

Healthy Eating During RamadanRamadan is a month observed by Muslims around the world, during which fasting takes place f...
20/02/2026

Healthy Eating During Ramadan

Ramadan is a month observed by Muslims around the world, during which fasting takes place from sunrise to sunset. Maintaining good nutrition and hydration during this time can help support energy levels and overall wellbeing.

Our latest blog, written by Spectrum Health dietitian Michaela Carrick, shares practical tips to help you navigate common nutrition challenges during Ramadan.

- Stay hydrated by choosing water-rich foods and drinking regularly between Iftar and Suhur
- Break your fast gently and eat mindfully to help avoid discomfort
- Choose wholegrains, fruits, vegetables, and protein for longer-lasting energy
- Enjoy traditional and sweet foods in moderation using balanced portion sizes

Small, sustainable changes can help support hydration, energy, and satiety throughout the month.

Visit our website to read the full blog - https://www.spectrumhealth.ie/blog/healthy-eating-during-ramadan

🥞 Pancake Tuesday 🥞⁠⁠Swipe right to enjoy some delicious recipes from the nutrition team at Spectrum Health — there’s so...
16/02/2026

🥞 Pancake Tuesday 🥞⁠
⁠
Swipe right to enjoy some delicious recipes from the nutrition team at Spectrum Health — there’s something for everyone 👇⁠
⁠
🥞 Classic pancakes⁠
🌱 Vegan pancakes⁠
🍓 Low sugar pancakes⁠
🌾 Gluten-free pancakes⁠
⁠
Save this post for later and let us know which one you’ll be making this Pancake Tuesday ✨⁠
⁠

We’re at the University of Galway Internship & Graduate Jobs Fair today!
Drop by our stand to meet Aidan (Clinical Manag...
27/01/2026

We’re at the University of Galway Internship & Graduate Jobs Fair today!

Drop by our stand to meet Aidan (Clinical Manager) and Mahdiyah (HR Generalist) and explore our exciting opportunities for Physiotherapy and Podiatry students.

🎓 Learn more about our Podiatry Scholarship & student placements
📍 Bailey Allen Hall, University of Galway
⏰ 10:45am–3pm

Address

Park Avenue
Dublin
D04PF86

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+35316111740

Website

https://linkin.bio/spectrumhealth_ie/

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