Massive Coaching

Massive Coaching Personalized online service for nutrition and training plans. Servicio de entrenador personal a domicilio en torres residenciales.

Venta de suplementos y ropa deportiva.

Improving your VO₂ max isn’t just for athletes. It’s for living longer and better. 🫀💨VO₂ max shows how efficiently your ...
16/12/2025

Improving your VO₂ max isn’t just for athletes. It’s for living longer and better. 🫀💨

VO₂ max shows how efficiently your body uses oxygen.
And it’s one of the strongest markers of cardiovascular health and longevity.

In real terms:
it’s not about doing more cardio — it’s about training with purpose.

What actually makes a difference 👇
⚡ Intervals that push you out of your comfort zone
🧠 Structured cardio, not just sweating without a plan
🫁 Sessions where your breathing is truly challenged

Simple, effective examples:
🏃‍♂️ 4–5 rounds of 2 minutes hard + active recovery
⛰️ Incline walking, stairs, cycling with pace changes
🏋️‍♂️ Smart combinations of strength and cardio

This isn’t just about burning calories.
It’s about training your body to support a longer, stronger life.

Do you eat breakfast on autopilot… or with a plan? 🧠🥣• Protein yogurt + oats and granola = steady energy and better appe...
15/12/2025

Do you eat breakfast on autopilot… or with a plan? 🧠🥣

• Protein yogurt + oats and granola = steady energy and better appetite control 💪
• Kiwi, blueberries and coconut = antioxidants, fiber and better recovery 🥝🫐
• Nuts = healthy fats to support hormones and satiety 🥜
👉 For fat loss: keep protein high, be mindful with granola portions and use high‑fiber fruit.
👉 For muscle gain: push protein and adjust carbs to fuel strong training sessions.

Want a breakfast that actually matches YOUR goals? DM me “BREAKFAST” and let’s build it together.

Strength training is the most powerful tool:It doesn’t just improve body composition:✔️ reduces fatigue✔️ increases dail...
03/12/2025

Strength training is the most powerful tool:

It doesn’t just improve body composition:
✔️ reduces fatigue
✔️ increases daily energy
✔️ enhances focus
✔️ prevents stress-related discomfort

Working with clients in Dublin & México, I always see the same pattern: when they get stronger, they perform better—at work and in life.

It’s not about training more.
It’s about training smarter.

Champions are born from failure.
13/10/2025

Champions are born from failure.

Did you know aged cheeses can actually be a healthier choice? 👇🧬 Less lactose: aging breaks down most of it, making them...
09/10/2025

Did you know aged cheeses can actually be a healthier choice? 👇

🧬 Less lactose: aging breaks down most of it, making them easier to digest.
💪 More nutrients: packed with protein, calcium, vitamin B12 & K2 — great for bones and muscles.
🧫 Bioactive peptides: may support gut health and even help regulate blood pressure.
⚖️ Stronger flavor, smaller portions: intense taste = more satisfaction with less.

⚠️ Just watch your sodium and fat intake.

👉 Examples: Parmesan, aged Manchego, mature Cheddar, old Gouda.
A small portion can boost both your nutrition and your meal! 🔥

A bowl of Greek yogurt with blackberries and raspberries is more than just breakfast, it’s a balanced source of protein,...
07/10/2025

A bowl of Greek yogurt with blackberries and raspberries is more than just breakfast, it’s a balanced source of protein, fiber, and antioxidants that supports muscle recovery and gut health.

✅ Greek yogurt: rich in high-quality protein that promotes muscle maintenance and growth.
✅ Berries: packed with vitamin C, polyphenols, and anthocyanins that fight inflammation and oxidative stress.
✅ The perfect combo: low glycemic index, filling, and great for stable energy throughout the day.

📚 Scientific evidence: Research from Nutrients (2019) and The Journal of Nutrition (2020) shows that high-protein yogurt combined with antioxidant-rich fruits can improve body composition and reduce inflammation markers in active adults.

💡 Ideal as a breakfast or post-workout meal for those focused on performance, appetite control, and metabolic health.

Cutting Without Going Flat 💀Want a cutting plan that keeps your size and power?MASSIVE COACHING creates custom evidence-...
07/10/2025

Cutting Without Going Flat 💀

Want a cutting plan that keeps your size and power?
MASSIVE COACHING creates custom evidence-based protocols for real transformation.

Nutrition | Training | Supplementation
DM or link in bio to start your smart cut.

Did you know vitamin D not only strengthens your bones, but also supports muscle, energy, and metabolism? 🔥👉 The best st...
06/10/2025

Did you know vitamin D not only strengthens your bones, but also supports muscle, energy, and metabolism? 🔥

👉 The best step is to check your blood levels before supplementing, since both deficiency and excess can cause problems.

📌 Official recommendations (HSE & EFSA):
• Adults: 600–800 IU/day (15–20 mcg).
• In winter or with low sun exposure: up to 1,000–2,000 IU/day under medical guidance.

💡 Tip: Vitamin D is fat-soluble, so take it with healthy fats (avocado, nuts, olive oil).

Never skip leg day… unless you like being a Dorito
04/10/2025

Never skip leg day… unless you like being a Dorito

🐟🥑🥦 Nutrition that builds muscle 💪A balanced plate like this provides:✅ Lean protein & omega-3s (salmon): support muscle...
03/10/2025

🐟🥑🥦 Nutrition that builds muscle 💪

A balanced plate like this provides:
✅ Lean protein & omega-3s (salmon): support muscle protein synthesis and reduce inflammation. Studies show omega-3 fatty acids may enhance muscle recovery and anabolic response (Smith et al., Am J Clin Nutr, 2011).
✅ Carbohydrates (rice): replenish glycogen and fuel performance.
✅ Fiber & micronutrients (vegetables): essential for recovery and gut health.
✅ Healthy fats (avocado): aid hormone production, including testosterone.

📌 Remember: building muscle isn’t just about lifting heavy — it’s also about fueling your body with the right nutrients.

Stop whining, start grinding ⚡️
02/10/2025

Stop whining, start grinding ⚡️

🔥 Joan Pradells: Next-Level Chest Training!Watch him crush the eccentric phase! His partner adds extra resistance during...
01/10/2025

🔥 Joan Pradells: Next-Level Chest Training!

Watch him crush the eccentric phase! His partner adds extra resistance during the lowering of the bar, forcing maximum tension in the chest. The lift up is assisted—focus stays on eccentric overload.

💡 Why it works:
• Muscles are stronger while lengthening → can handle more load.
• Maximizes mechanical tension & fiber recruitment.
• Triggers stretch-mediated hypertrophy for bigger, fuller pecs.

⚠️ Advanced technique – use a trusted partner and control every rep!

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Stable Lane, Saint Kevin's
Dublin
D02WV58

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