Run4fun

11/10/2025

First the run and then the fun

28/09/2025

Get ready to run 5k in just 8 weeks!
In just 8 weeks go from beginner to 5k runner. Course is starting on Monday 6th October in Raheny/Clontarf area. Interested? Check out www.run4fun.ie or email rlenehan19@gmail.com for more details.

10/09/2025

Beginners course is starting on Monday 29th September in Raheny/Clontarf area. The aim of the course is to run 5K continuously in 8 weeks. Interested? Check out www.run4fun.ie for more details or email rlenehan19@gmail.com

27/01/2025

The next beginners course is starting on Monday 10th February in the Clontarf/Raheny area. This course is aimed towards complete beginners who want to be able to run 5k continuously in 8 weeks. Check out www.run4fun.ie for details or email rlenehan19@gmail.com with any queries.

11/09/2024

The best thing about running! Well earned cake after a tough 3k.

06/06/2024

The next beginners course is starting on Monday 17th June 2024 in Clontarf/Raheny area. If you want to be able to run 5k continuously in 8 weeks, this is the course for you! Contact 087 2337280 for more details or email rlenehan19@gmail.com

30/12/2023

The next beginners course is starting on Monday 15th January in the Clontarf/Raheny area. Get fit for the new year and be able to run 5k in just 8 weeks. Check out www.run4fun.ie for more details or email rlenehan19@gmail.com.

05/10/2023

The next beginners course is starting on Monday 23rd October in Clontarf/Raheny area. The course is for 8 weeks and at the end of it you will be able to run 5k continuously! Check out www.run4fun.ie or email rlenehan19@gmail.com for more details.

14/06/2023

Well earned picnic this evening after a tough 3k. Well done ladies

17/04/2023

FASTLANE Half Marathon & 10k takes place on Sunday, 21st May, 2023

04/03/2023

Well done to Laura, Aisling and Roisin who completed the beginners course and ran the parkrun in St Anne's this morning in very respectable times.

26/02/2023

This looks like a really nice race. Going to give it a go!

We are now just 6 weeks out from the Wicklow Half Marathon & 10km! Check out our beginners 6 week 10k training schedule below!
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Sign up: https://eventmaster.ie/event/b7Bmi9AHjr?fbclid=IwAR2LsKn5kkYetBzalA8lzrHKAfwe5GBJc0TQRktgES_idta5lIErMahdb3o
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6 Week 10k Training Programs
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WEEK ONE 10K TRAINING SCHEDULE:

Monday— 3-mile run
Tuesday — rest day
Wednesday— strength training
Thursday— 2-mile run
Friday —rest day
Saturday— 3-mile run
Sunday— rest day or strength training

WEEK TWO 10K TRAINING SCHEDULE:

Monday— 3-mile run
Tuesday — rest day
Wednesday— strength training
Thursday— 2-mile run
Friday —rest day
Saturday— 4-mile run
Sunday— rest day or strength training

WEEK THREE 10K TRAINING SCHEDULE:

Monday— 3-mile run
Tuesday — rest day
Wednesday— strength training
Thursday— 3 miles/hill repeats (3-4 repeats)
Friday —rest day
Saturday— 4-mile run
Sunday— rest day or strength training

WEEK FOUR 10K TRAINING SCHEDULE:

Monday— 3-mile run
Tuesday — rest day
Wednesday— strength training
Thursday— 3 miles/hill repeats (4-5 repeats)
Friday —rest day
Saturday— 5-mile run
Sunday— rest day or strength training

WEEK FIVE 10K TRAINING SCHEDULE:

Monday— 4-mile run
Tuesday — rest day
Wednesday— strength training
Thursday— 3 miles/hill repeats (5 to 6 repeats)
Friday —rest day
Saturday— 5-mile run
Sunday— rest day or strength training

WEEK SIX 10K TRAINING SCHEDULE:

Monday— 3-mile run
Tuesday — rest day
Wednesday— 3-mile run
Thursday— rest day
Friday —3-mile
Saturday— rest day
Sunday - 10K RUN