Diabetes Ireland

30/01/2026

🎉 Congratulations Jason Fitz-Patrick from Wexford! 🎉

What a brilliant way to start the New Year. Jason is the winner of our €1,200 Monthly Members Draw 💚

Want a chance to win every month?
👉 Sign up as a Diabetes Ireland member today:
🔗https://www.diabetes.ie/membership/

Thank you to all our members for your continued support, every membership helps us continue our vital work across Ireland.

NewYearWin 💫

29/01/2026

Diabetes Ireland is supporting the launch of ‘Be the Informed Type’, a new national campaign from AstraZeneca Ireland.

The campaign helps people living with diabetes to:

Understand potential complications, such as heart failure and kidney disease,

Learn ways to reduce risks,

Stay informed when talking with healthcare professionals,

With over 308,000 people in Ireland living with Type 1 or Type 2 diabetes, this initiative aims to help people take charge of their health.

Learn more: https://betheinformedtype.ie/

27/01/2026

Stay on top of your health with the HSE Health App!

✅ View your flu & COVID-19 vaccine records
✅ Track your healthcare appointments
✅ Keep a list of medicines & allergies
✅ Carry digital versions of your health cards

Find out more: https://www2.hse.ie/health-app/

The HSE Health App lets you:
📌 Check your flu and COVID-19 vaccine records
📌 Track healthcare appointments
📌 Keep a list of medicines and allergies
📌 Carry digital versions of your health cards

Learn more about the HSE Health App: https://bit.ly/3Z68cCS

26/01/2026

💙 Living with Type 2 Diabetes?
You don’t have to figure it out alone.

Join CODE Online, a free 3-session programme from Diabetes Ireland designed to give you the knowledge, confidence & support you need to take control of your diabetes 💪

✨ What you’ll get:
✔ Tips on food, blood glucose & activity
✔ Practical skills for daily life
✔ Support from people who “get it”
✔ Expert guidance in a relaxed group setting

🖥 100% online | 🎟 Free | 👥 Small groups

➡️ Sign up today & start your journey: https://www.diabetes.ie/register-for-code/

21/01/2026

🏃‍♀️ Still a few places left on Team Diabetes Ireland! 💙

We’re building an amazing team of runners taking on the marathon in support of Diabetes Ireland and we still have a small number of places available.

When you run with us, you won’t be doing it alone:
✔️ Ongoing support from our team
✔️ A dedicated WhatsApp group for runners to share training tips, fundraising ideas, and motivation
✔️ A community that’s with you every step of the way

If you’ve been thinking about taking on a marathon this year, this could be your sign 💙

📩 Get in touch or sign up here: https://consoles.realbuzz.com/charity/diabetes-ireland/listing/527/?own_place=0

19/01/2026

🧠 NEW TO TYPE 2 DIABETES?

Take control of your health with Diabetes Smart – our FREE online education programme designed just for you! 💻💙

This easy-to-follow course includes 6 interactive modules covering:
✅ What type 2 diabetes really is
✅ Understanding blood glucose levels
✅ How to manage illness
✅ Tips for healthy eating & staying active

Whether you’re newly diagnosed or need a refresher, Diabetes Smart is here to guide you at your own pace, anytime, anywhere.

🌟 Knowledge is power. Confidence is freedom.

👉 Start today at www.diabeteseducation.ie

19/01/2026

Sharing an important update from the HSE on flu vaccination ⬇️
https://bit.ly/3YJ85wQ

14/01/2026

And the Winners Are…

A huge congratulations to all our prize winners from our recent draw in support of the Donegal Diabetes Ireland Branch!

🏆 1st Place: E. Gillespie – Enjoy a fabulous Dinner, Bed & Breakfast voucher for the Radisson Hotel Sligo

📺 2nd Place: E. Curry – Winner of a 43" LG LED 4K TV

🧸 3rd Place: M. Farren – €200 Smyths Toy Voucher

🛒 4th Place: A. Magee – €150 SuperValu Voucher

💄 5th Place: M. O’Donnell – A Luxury Cosmetic Gift Hamper

✨ Thank you so much to everyone who entered and supported this draw. Your generosity helps us continue the vital work of the Donegal Diabetes Ireland Branch, and we truly couldn’t do it without you.

Please keep an eye on our page for future fundraisers and events and congratulations again to our fantastic winners!

12/01/2026

🏃‍♀️💙 Thinking of doing a half-marathon in 2026?

If a half-marathon has crossed your mind this year, why not make it the Dublin Half Marathon 2026 and do it with Team Diabetes Ireland?

Run for yourself. Run for someone you love. Run to support people living with diabetes across Ireland.

You don’t have to be a runner already; just thinking about the challenge is the first step.

Right now, we’re testing the waters to see who might be interested in joining the team.

Please register your interest by emailing us at info@diabetes.ie

09/01/2026

🍅 Friday Recipe Inspiration | Diabetes Ireland 🍲

Warm up your Friday with this Spicy Tomato & Butter Bean Soup, a comforting, budget-friendly meal that’s full of flavour and fibre ✨

Perfect for lunch or a light dinner, and easy to batch cook for the weekend ahead.

Why we love it 💚
✔️ Low in saturated fat
✔️ A good source of fibre (6.4g per serving)
✔️ Provides plant-based protein
✔️ Just 131 kcal per 400g serving

Nutrition per 400g serving:
• Energy: 131 kcal
• Carbohydrate: 16.9g (of which sugars 8.2g)
• Protein: 6.1g
• Fat: 4.9g (Saturates 0.7g)
• Fibre: 6.4g
• Salt: 1.52g

🌶️ The gentle heat from cayenne pepper adds warmth without overpowering the dish, while butter beans help keep you feeling fuller for longer.

Cook’s Tip:
Serve with crusty bread, or turn this soup into a hearty stew by adding shredded cooked chicken and serving with rice or pasta.

👉 Remember: these additions will change the nutrition values.

A simple, satisfying recipe to enjoy mindfully this Friday.

Let us know if you give it a try! 😊

08/01/2026

Take Control of Your Blood Pressure – Free Information Evening at Croí Heart & Stroke Centre

Croí, the Heart & Stroke Charity, in collaboration with University Hospital Galway, is delighted to invite you to a free public event dedicated to managing high blood pressure (hypertension). Taking place on Wednesday, January 14th, at 5:30 pm, at the Croí Heart & Stroke Centre, Moyola Lane, Newcastle, Galway, this special evening is open to anyone living with or supporting someone with high blood pressure.

Often called the “silent killer”, high blood pressure rarely shows symptoms but significantly increases your risk of heart attack, stroke, and kidney disease. This event will provide updates on the latest treatment options to help you take control of your blood pressure and overall health.

Attendees will hear from Professor Faisal Sharif, Consultant Interventional Cardiologist, University Hospital Galway, who will provide expert insights into the causes and consequences of hypertension and discuss innovative treatment options, including renal denervation – an option for those with resistant or uncontrolled high blood pressure.

Free blood pressure checks will be provided by experienced nursing staff, available from 5:30 pm, and the talk will take place at 6:30 pm. This event is a valuable opportunity to ask questions and learn more in a relaxed, supportive environment.

Whether you are newly diagnosed, struggling to manage your blood pressure, or supporting a loved one, this event is for you. Admission is free but booking is advised as spots fill up quickly. Book now via www.croi.ie/events.

Take the first step toward better heart health this January!