Self-Care Ireland

10/07/2014

29/06/2014

The Artist's Way,
Starting Tuesday 1st July for 12 weeks, €10 a class@
Rainbow Healing, 36 Dublin Street, Carlow.
Contact: 086-1633090

04/06/2014

15 Tips for Succeeding on the Day of the Exam:

Exam Tip #1
Wake up early so that you do not need to rush through having breakfast and getting ready.

Exam Tip #2
Check the venue and time of the exam to make sure that you have not confused the day/time/venue.

Exam Tip #3
Have a balanced breakfast and eat nothing risky (probably not the best day to have a super-hot curry!). Bananas are always a good option.

Exam Tip #4
Before leaving home, check that you have everything that you will need – ID, stationery, map to the exam venue, etc.

Exam Tip #5
Head to the exam with plenty of time. A lot of unexpected events can happen on your way there and you do not want to be late!

Exam Tip #6
If there are people around who are panicking, avoid them. They are not doing you any favour!

Exam Tip #7
Go to the toilet before the exam starts. Exams can be quite long and there is no time to waste.

Exam Tip #8
Remember to write your name on the exam paper. You would not believe how many people have forgotten to do it!

Exam Tip #9
Read all the questions carefully before starting and quickly plan how much time to allocate to each.

Exam Tip #10
Start answering the questions that you feel most confident about. There is no need to answer the questions in order.

Exam Tip #11
If your brain freezes, just start writing anything and you will soon start remembering more details.

Exam Tip #12
Don’t spend more time than you planned on a particular section/question or you might run out of time to answer other questions and gain those extra marks! Also, leave any questions that you are unsure about for the end.

Exam Tip #13
Don’t be afraid to ask the examiner if you are not clear on a question.

Exam Tip #14
Use every minute of the exam and if you have time left, review your answers before handing back the paper.

Exam Tip #15
Stay calm, you have done your homework and have nothing to fear!

03/05/2014

Remember, all that matters is, HOW YOU ARE TODAY! All those days add up in the long run.

09/10/2013

Diabetes self-care: 7 survival skills:

The good news is there is no such thing as a “diabetic diet”. Healthy eating for diabetes involves having a balance of carbohydrates, lean proteins, and heart healthy fats. Understanding carbohydrates is a good starting point. As your confidence grows, you can learn more about reading food labels an...

02/10/2013

I hear it all the time: "I don't have enough time to exercise." Or people will tell me they will get back to their fitness goals someday when they have time. But someday can easily turn in to

02/10/2013

South Americans have been using stevia for centuries. Native to tropical climates, stevia has also been included in diets in Paraguay, Brazil, Korea and China for years. However, it's only recently

22/09/2013

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Practical Tips for Productive Living