McMullen Massage

19/10/2020

How we breathe can make a huge difference to our running. Here’s how to get started

16/04/2020

Article by David Doyle Nichola Duffy’s introduction to running in January 2016 could hardly be described as love at first sight. With an infant (and buggy) in tow she set about escaping the sedentary lifestyle that is commonplace for newbie parents and to reconnect with the associated endorphins t...

04/04/2020

During this downtime that we are experiencing due to COVID19, I decided to take up running again. I have just started the Couch to 5k running app (for the 8th time) with every intention of completing it (like every other time). I am not someone who enjoys running. BUT, I’ve been told by the many ....

20/03/2020

Focusing on your core for five or 10 minutes, a few times a week, provides excellent benefits

01/03/2020

🎉🎉🎉 COMPETITION TIME 🎉🎉🎉
~~~ WIN A FREE 0-5km RUNNING COURSE WORTH €115 ~~~
To celebrate the start of Spring on 1 March tomorrow 🌷...
And Coast Road Runners 4th birthday on 6 March next week 🎈...
Coast Road Runners is offering one lucky person a FREE 0-5km running course WORTH €115 in Clontarf Dublin starting Monday 2 March 🏃‍♀️🏃🏻👍...
To be in with a chance to win you just need to take 4 easy steps...
1. Like our post
2. Share our post
3. Tag a friend
4. Wait to see if you win it
And the next step you take could be your first running step 🏃‍♀️🏃🏻🏃‍♀️🏃🏻...
The lucky winner will be announced tomorrow. Best of luck everyone ☘️!

14/01/2020

Why not try one!

Swim a mile, walk the Camino and conquer Ireland’s most renowned mountain ridge

14/01/2020

🏃🏽🏃🏽‍♀️

A 5k isn’t just for beginners. Seasoned runners use it for midweek runs, or to measure their form

02/01/2020

If someone asked you "why is running good for you?" you would probably reply it is good for your health. Which is correct. But when most people talk about the health benefits of running

31/12/2019

Most lapsed runners are anxious about a return, but once you get started it gets easier

29/12/2019

🏃🏽‍♀️🏃🏽

If someone asked you "why is running good for you?" you would probably reply it is good for your health. Which is correct. But when most people talk about the health benefits of running

28/12/2019

A new study suggests long-term exercise may keep muscles as healthy as a 25-year-old's

27/12/2019

Ready to Get Running?
Now is the time to sign up for our (free) 8-week course for beginners.
Best of luck.
https://www.irishtimes.com/life-and-style/get-running