Balance Me Kinesiology

21/04/2026

21/04/2026

💫 A Thought for Practitioners 💫

“Those with chronic illness aren’t faking being sick… they’re actually faking being well.”

In Systematic Kinesiology, we often see clients who carry hidden burdens — fatigue, pain, brain fog, emotional strain — yet they put on a brave face, pushing through daily life as if everything is fine.

This reminds us that healing isn’t just about symptom reduction. It’s about listening deeply, recognising the unseen struggles, and supporting the whole person — body, mind, and energy system.

As practitioners, our role is to create a space where clients can drop the mask, reconnect with their truth, and allow real balance and vitality to emerge. 🌿

Let’s honour their courage, and continue helping them reclaim their wellbeing, gently and holistically.

22/03/2026

Congratulations Aileen Kenny on almost 50k hits on TikTok with this great video!

14/03/2026

We start next week! Only 2 spots left, message me if you would like to participate, 0871189200.

4 week program using Kinesiology therapies focused on helping you easily achieve your health, fitness and weight loss goals.

-Food Intolerance Testing
-Reduce Inflammation and Water Retention
-Digestive System Correction
-Open Lymphatic Pathways
-Metabolism Tune Up

06/03/2026

06/12/2025

The last thing I wanted to do today was go hiking. On the hour long drive into Wicklow in the wind and rain all I could think was "Why am I doing this", "I must be crazy", "I don't want to go", "I could just turn back.."

Meeting a group of weather clad hikers with friendly faces and good energies, happy to share a chat and company to support each other trudging through mud, rivers and the elements on this winters day is a special experience. 

Back home, showered and sugared, in front of the fire, I'm so grateful I didn't turn back. Sometimes we just need a little push past our comfort zone to do the best we can on any given day and it feels so good to face a challenge and win!

01/12/2025

❄️Here are our Top Tips for staying well in Winter!

Get out for some fresh air every day - we need fresh air to counteract the effects of central heating and less (no!) windows being open at this time of year.

Eat a nutrient dense diet to ensure levels of essential vitamins and minerals are consumed.

Consider supplementing with Vitamin C, D & zinc for starters. Ensure you get good quality supplements and not those bulked out with fillers.

Stay well hydrated to combat feeling tired and sluggish and to keep the brain alert.

Do exercise that breaks out a bit of a sweat to boost your white blood cells and reduce stress hormones.

Get enough sleep (7-8 hours) to allow the immune system to do important protective work during the night.

Do you already do these things during the winter?

Which do you find it easiest and hardest to do?

Let us know!

If you'd like a winter wellness check, book in with your local qualified kinesiology practitioner - here's where to find them: https://www.kinesiologyassociation.org/directory/search-by-location.aspx

02/09/2025

Be More Squirrel

19/08/2025

Morning walkies and sea swims ☺️

17/08/2025

Beautiful day out on the hills today in Wicklow, sore feet after 20k but chocolate cake well earned 😋

12/08/2025

🌸 Feeling Stuck, Overwhelmed or Just "Not Yourself"?
Bach Flower Remedies are gentle yet powerful plant-based supports that work beautifully alongside Systematic Kinesiology to bring balance back to your emotional and energetic system.

Right now, many people are experiencing:
✨ Decision fatigue
✨ Burnout from holding everything together
✨ Emotional overwhelm that doesn’t seem to have a “cause”

These remedies don't mask symptoms—they help shift the emotional patterns beneath them.

In Systematic Kinesiology sessions, we often muscle test to find exactly which remedy your body is asking for—whether it's Elm for overwhelm, Wild Oat for lack of direction, or Rescue Remedy for immediate emotional support.

💫 Your body knows what it needs. Let's help it tell the story.

📍 Find your nearest TASK Trained Systematic Kinesiologist with our online register https://taskuknetwork.org/find-a-kinesiologist/