Flow Yoga

21/02/2014

I will be teaching Pre-Natal Yoga Classes at Nurturing mamas - gentlebirth instructor in Naas, Co. Kildare beginning 3rd March, 2014.

Classes available on:

Monday's 10:00 - 11:00 am and 11:30 am - 12:30 pm

Friday's 10:00 - 11:00 am and 11:30 am - 12:30 pm

€100 for 6 weeks

Please contact Shannon at 086 878 4400 for more information.

All stages of pregnancy welcome. No prior yoga experience necessary.

Yoga is a wonderful and effective way to prepare for the birthing experience. The Benefits of Pre-Natal yoga include:

* learning to breathe deeply and relax
* improve balance and circulation
* relieve tension and discomfort
* increase energy and endurance

I have experience in teaching yoga, including pre-natal yoga for over six years in the Dublin and Kildare area. I look forward to working with you and guiding you through this special time.

16/03/2013

Has yoga become easy for you? then up your level of practice. Here's some suggestions on how.

Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert, and how great it can feel when you finally get the strength, grace, and confidence to balance in...

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13/10/2012

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10/10/2012

a shoulder stand a day keeps the common cold away.

Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The many benefits of shoulderstand cannot be ignored, as it is a complete pose, meaning that it aides in the function of the entire body.

08/10/2012

Boost your body power with yoga and your brain power with these 13 select foods.

07/10/2012

The hardest part of doing something is the starting. Just take a breath and do it!

02/10/2012

When the mind, body and breath unite through yoga, you tap into your inner well Being.

01/10/2012

In yoga, it is called Practice

29/09/2012

Look what yoga can do for you...

29/09/2012

Yoga is fun to do with a partner!