What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 9am - 9pm

Insight Matters

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Ireland
Dublin
Insight Matters

We are a counselling, psychotherapy and wellness service in Dublin city centre. With a team of 85 talented counsellors we support over 500 clients per week.

We support children, adolescents and adults with a wide range of mental health issues. We offer a wide range of therapies to individuals, groups and organisations. These include: Psychoanalytic and Integrative Psychotherapy; Cognitive Behavioural Therapy; Mediation; Team Building, Life Skills, Personal Development and Diversity Training. Our therapists provide a safe environment in which issues and concerns across a broad spectrum can be explored, understood and resolved, including: trauma; stress; anxiety; phobia; sexuality (LGBTQ), gender identity, bereavement; depression; confidence; addiction; self esteem; eating disorders and relationship difficulties. All our therapists are sensitive to issues of race, gender and sexual orientation and are drawn from all sectors of the community. Contact our office on 01-8910026 for an assessment session with one of our senior therapists. Areas of work include:

•Depression
•Stress, Anxiety and Panic Attacks
•Self-Esteem
•Confidence and Assertiveness
•Loss and Bereavement
•Fears and Phobias
•Relationship Difficulties
•Sexuality (LGBTQ)
•Gender Identity
•Unemployment
•Career Counselling
•Bullying
•Life Transitions
•Discrimination and Racism
•Anger Management
•Addiction
•Eating Disorders
•Suicide & Self-harm

By providing quality mental health services, and using the most up-to-date evidence based practices, we help our clients reach their full potential and become active members of their communities.

19/12/2025

Here are our stunning tribe members sharing what the Irish flag means to them. It’s a privilege to work in this practice alongside these fabulous humans. 🥰

💚🤍🧡🇮🇪

10/12/2025

Here’s Farzana Maghoo, she is the head of housekeeping and she is fabulous! 🙌🏽

We have 15 rooms, 110 therapists and over 700 clients per week visit our centre! It takes a huge effort to keep the centre welcoming, warm and spotless!

Thank you Farzana for choosing Ireland as your home. We are lucky to have you. 😍

08/12/2025

Here’s a message from one our longstanding psychotherapists, Tracy Mallon. We feel privileged and very proud to have Tracy working in our centre. 🙏🏽

Tracy works with individuals, adolescents,couples and families. The nature of her work is one of authentic and compassionate relationship.

Táim bródúil as bratach na hÉireann, agus bródúil as muintir na hÉireann, bródúil as ár dteanga agus as ár bhfáilte chroíúil gan eisceacht. 💚

I am proud of the Irish flag, and proud of the Irish people, proud of our language and our warm welcome without exception. 💚

🇮🇪

01/12/2025

🇮🇪 Join the grassroots campaign 🇮🇪

I’m part of a diverse group of Irish people and organisations launching — a grassroots campaign to reclaim the Irish flag from messages of fear and division.

🇮🇪 The flag was created as a symbol of peace and respect between different traditions — a message we urgently need to revive.

Will you join us and help spread the word during all this week, starting today, by sharing a photo or short video with the flag and a few words about what it means to you — whether on your own, with friends, family, colleagues, or your community — celebrating unity, inclusion, and love not hate?

Use the hashtags LoveNotHate ÉireLeChéile.

🇮🇪Let’s fill Ireland’s feeds with hope and solidarity. 🇮🇪

06/12/2024

Great read on “Overcoming Shane in Polyamory” by our founder in .ie magazine. If you are curious about consensual non-monogamy and polyamory book a session with Dil or one of our psychosexual therapists to assist you and/or your intimate partner or partners to navigate the transition.

05/03/2024

FYI for those living in Dublin South, South East & Wicklow. Please contact therapy.group@hse.ie if you’re interested.

09/12/2023

A huge honour to spend the day with today in learning the benefits of working with compulsive sexual behaviour instead of seeing it through the simplistic lens of “sex addiction”. Thank you Silva - you are a sexology rockstar! 🙌🏽♥️✨

28/11/2023

Join us on Saturday 9th December for a full day workshop on working therapeutically with “Compulsive Sexual Behaviour”.

The fabulous will be joining us in Dublin in to share his insights into the field.

On this workshop, you will learn:
1- To assess clients struggling with compulsive sexual behaviours
2- To formulate a treatment plan for clients
3- To help clients explore their erotic mind
4- To work ethically in a sex-positive way using the three-phase model.

Silva Neves is a COSRT-accredited and UKCP-registered psychosexual and relationship psychotherapist, and a trauma psychotherapist based in Central London, UK.

To book email @insightmatters.ie - see you there!

14/11/2023

We so excited to host for a 1 day workshop on Compulsive Sexual Behaviour.

This workshop will focus on how to conceptualise compulsive sexual behaviours, and why it is different from “sex addiction”.

Silva explains the ethical principles in working with compulsive sexual behaviours. This presentation includes ideas on how to help clients explore their sexual themes and encourage erotic awareness as a means to reduce shame and sexual compulsivity.

Silva will address the various underlying causes of sexual compulsivity and he will explain how to use the three-phase model in a sex-positive, ethical and evidence-based framework.

On this workshop, you will learn:
1- To assess clients struggling with compulsive sexual behaviours
2- To formulate a treatment plan for clients
3- To help clients explore their erotic mind
4- To work ethically in a sex-positive way using the three-phase model.

Silva Neves is a COSRT-accredited and UKCP-registered psychosexual and relationship psychotherapist, and a trauma psychotherapist based in Central London, UK.
He is a Pink Therapy Clinical Associate.

To book check out the link in our profile.

24/06/2023

Amazing turn out today for taking part in We came, we marched, we represented! Pride is protest, Pride is remember and Pride is Celebrate! 🏳️‍🌈🏳️‍⚧️

01/06/2023

We are proud to be in the official 2023 guide - as a centre and a tribe of practitioners we deeply care about the LGBTQI+ community.

The founders, Anne Marie and Dil and many of our therapists are members of the community and are here to create a safe and LGBTQI+ affirming space. Ireland must ban the insidious practice of conversion therapy now!

🌈

Address

106, Capel Street, Dublin 1
Dublin
D01WY40

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	9am - 9pm

Website

http://www.insightmatters.ie/

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