Lisa Forsyth Personal Training

Lisa Forsyth Personal Training Personal Training, Nutritional advice and Motivation to achieve your goals. Hi Everyone :)
I am a Personal Trainer in Ben Dunne Gym in Cherrywood.

I am interested in fitness and heath. I want to help you achieve your goals no matter what they may be, improve your fitness, motivate you and build up your strength and confidence! Training and leading a healthy lifestyle become a lot easier and fun when you know what to do and how to do it, in the gym and at home. If you are interested in booking some personal training sessions with me please do not hesitate to contact by text, email or leave a private mail here on my page :) The sooner we start the sooner we will see the results you are looking for ! Please like and share my page if you are interested in fitness, training and good nutritional advice. Lisa Forsyth Personal Training
Lisaf.bendunnegyms@Hotmail.com
0858393418

25/11/2016

Client Nick on the Renegade bike today 30 calories in 47 seconds .. 😥 So tiring shouting at Nick to HURRY UP! 💪😂

Get in my brain 💪👱💡 More information the better! 🙋
26/09/2016

Get in my brain 💪👱💡 More information the better! 🙋

14/09/2016

I will find you .. and i will kill you!! 💪

Having a good day ? Train. Having a bad day ? Train. No matter how you are feeling training can only make you feel bette...
27/07/2016

Having a good day ? Train. Having a bad day ? Train. No matter how you are feeling training can only make you feel better! Just over an hour ago i would have rathered stick a fork in my eye than train 😧 and now its done 💪 people think because you are a personal trainer training comes easy everyday .. it doesnt! You need to learn how to push yourself to failure experience that feeling of success at the end and chase it everyday, in training, in work, in life. You need to meet your goals today and beat them tomorrow 🌞 .. Jaaaysis very post today 🙈😂 ... except drinking 4 litres of water a day 😂😷

06/07/2016

Training so hard your shoe falls off 💪 Training with Nick today, I told him i could push 280 on the prowler so he decided he had the beat me and get 300kg 😈 You can feel his determination!! 💪😂

15/05/2016

☆ C L I E N T P R O G R E S S ☆
Jeanienne delighted for you and how amazing you look! Your reaction when you seen your back 😂 👌 Training you and helping you to push yourself even motivated me to train today 💪

13/05/2016

B E A S T M O D E 💪 230KG!! Well done Emma 😆 Didnt even struggle.

Amazing how much of an effect seeing some progress has on your day! Feeling tired, aggitated & bloated all week. Too tir...
21/04/2016

Amazing how much of an effect seeing some progress has on your day! Feeling tired, aggitated & bloated all week. Too tired to train too stubborn to rest 😂 so even tho my training felt like i was just floating around the gym, my sleep has felt like blinks and i am fit to kill anyone who gets in my way of food, my hardwork is paying off 💪Thanks for taking my bodyfat and giving me the boost i needed 😊

Cardio & HIIT 😥💪 One double espresso and a dragon preworkout later ... • 20 minutes (and 22 seconds)stepper 600 calories...
20/04/2016

Cardio & HIIT 😥💪 One double espresso and a dragon preworkout later ... • 20 minutes (and 22 seconds)stepper 600 calories • 15 minutes 30/30 steady/sprint crosstrainer
• Finisher: 5 strict pull ups - 100kg prowler run x 5 rounds
And i still have time to enjoy the sun before im back to work 😎

Little progress pic of my own 💪👱 Eating clean, Weight training five days a week & Cardio twice a week. 5 months between ...
27/03/2016

Little progress pic of my own 💪👱 Eating clean, Weight training five days a week & Cardio twice a week. 5 months between each photo but ive only started being strict on myself in the last few weeks! In the past few years Ive tried every fad diet you can think of, weight loss pills & fat burners but i had to learn for myself that none of them work! They only make you feel negative about food and life in general! Eating clean, training hard, enjoying what you do and learning to be happy with yourself is key 👌

21/03/2016

Squats for days 💪 leg day with my sister 👭 enjoy sitting and standing tomorrow 😂😈

13/03/2016

Feeling like a gymnast because i can do a headstand 😆💪

Address

Dublin

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 3pm

Telephone

0858393418

Website

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